is this a good intensity ?

[saynow]

i do jelqing for 10 min 4 times a week
i am in second week

2 days jelqing
2 days rest
2 day jelqing
1 day rest

i need to know what bad signs that show i doing a bad pe intensity ?or too much intensity ?

i am very beginner i did these exercises before and i gain 1 cm before

i wish to gain another 1 cm to reach 5.1 inch from 4.7 inch now

is this a good intensity ?

thank you

 

[9.5inchpro]

well jelgs are a beginner exercise you can gain early on but you eventually will stop seeing gains jelgs do nothing for me.i just jelgs for good circulation and erections quality after I hang with the lengthmaster. I almost train daily most of the time,I suggest you record every session and post daily by you doing this it keeps you motivated and mix up your routine so you won't get burned out doing the same routine daily.

 

[saynow]

well jelgs are a beginner exercise you can gain early on but you eventually will stop seeing gains jelgs do nothing for me.i just jelgs for good circulation and erections quality after I hang with the lengthmaster. I almost train daily most of the time,I suggest you record every session and post daily by you doing this it keeps you motivated and mix up your routine so you won't get burned out doing the same routine daily.

is this a good intensity for a beginner ?
or should i lower the intensity
for example 3 times per week
or should i change the distribution
one day exercise
one day off
total
4 days exercises per week

are there bad signs that i overwhelm the penis by exercise ?


thank you

 

[DLD]

is this a good intensity for a beginner ?
or should i lower the intensity
for example 3 times per week
or should i change the distribution
one day exercise
one day off
total
4 days exercises per week

I suggest one routine every other day. this will be a good start. Hopefully you can increase that as time goes by.

are there bad signs that i overwhelm the penis by exercise ?

Fatigue, blisters, blood coming out via the urethra, black and blue marks, pain or discomfort.

thank you

Always my brother. God bless you

 

[saynow]

I suggest one routine every other day. this will be a good start. Hopefully you can increase that as time goes by.

Fatigue, blisters, blood coming out via the urethra, black and blue marks, pain or discomfort.


Always my brother. God bless you

thank you from heart

god bless you too

 

[DLD]

thank you from heart

god bless you too

Oh my, thank you and may Jesus be with you every step of the way!

 

[SenorDockStrecher]

For me ,pulling slowly and increase intensity during a 5 minute interval helps make for the best workouts. I don't know but I always try to feel for an ache around my pubic bone.

 

[oldandlively]

For me ,pulling slowly and increase intensity during a 5 minute interval helps make for the best workouts. I don't know but I always try to feel for an ache around my pubic bone.

Intermediate and advanced PE-ers always aim for this. But everyone have a unique achiness routine deviating from the rest. At times, I also do oscillating methods where I stretch but whip my penis like a power rope. That brings immediate achiness within a minute or two.

 

[SenorDockStrecher]

At times, I also do oscillating methods where I stretch but whip my penis like a power rope.

Would this look something like a penis slap on the thigh when you whip it? I know before after my workouts, to try and cement my gains, I would do kegel slaps 15 on each side instead of SRT haha

 

[oldandlively]

Would this look something like a penis slap on the thigh when you whip it? I know before after my workouts, to try and cement my gains, I would do kegel slaps 15 on each side instead of SRT haha

No thigh slapping. Something like this:

 

[DLD]

No thigh slapping. Something like this:

View attachment 1840138

I did this last night

 

[saynow]

I suggest one routine every other day. this will be a good start. Hopefully you can increase that as time goes by.

Fatigue, blisters, blood coming out via the urethra, black and blue marks, pain or discomfort.


Always my brother. God bless you

it is hard form me to do that routine
everyother day becoz my focus is distracted

what about this softer routine ?!!!!!

two days exercise
two days off

and whatsoever if a week i did 4 days exercises or 3 days only is this ok ?

or as i said is ok ??
2 days exercise
2 days off
2 days exercises
1 day off

@DLD

thank you

 

[huge-girth]

You shouldn't be doing a softer routine. Cut off whatever is distracting you. The routine you are doing is too weak. You won't make enough gains with that. You should aim to train for at least 5 days a week.

Your session should last for 20 minutes and you should do it twice daily. Also, make sure that you are wrapping to heal in an elongated state.

 

[oldandlively]

2 days on and 2 days off is mainly for maintenance for long term cementing when you already reached your goal. 1 on and 1 off is fine, but that's considered as bare minimum.

 

[saynow]

2 days on and 2 days off is mainly for maintenance for long term cementing when you already reached your goal. 1 on and 1 off is fine, but that's considered as bare minimum.

but it is the same 1 day & 1 day of is 4 times a week
2 days
2 days off
2 days
1 day off
it is 4 times a week too
what is the difference ?
& how long it take to me gain this 1 cm i want ??!!!!
thank you @oldandlively

 

[saynow]

You shouldn't be doing a softer routine. Cut off whatever is distracting you. The routine you are doing is too weak. You won't make enough gains with that. You should aim to train for at least 5 days a week.

Your session should last for 20 minutes and you should do it twice daily. Also, make sure that you are wrapping to heal in an elongated state.

i am very beginner my erection length non bone pressed is 12 cm i aim to reach 13 cm
i tried before to do stretching in every side for 15 min 0.5 min rest after each session 4 times a week

i lost erection in the second week of exercises !!!!!

& i took 1 week rest to regain my erection

these 20 min is seem to me very unbelievable number i dont think i could ever do this
what about 20 min twice a day ?!!!! i very beginner i cant do this

 

[oldandlively]

but it is the same 1 day & 1 day of is 4 times a week
2 days
2 days off
2 days
1 day off
it is 4 times a week too
what is the difference ?

Tissues resting phases. 2 days of rest is too long. 24 hours is not 24 hours. It's actually 30 hours or more. That's way too long. You only want 8 to 10 hours of rest on average. You have to keep the cells under the influence of growth. 2 days on and 2 days off are for some of the brothers with specialized cases of either extreme growth rate or unique hard to grow rate.

& how long it take to me gain this 1 cm i want ??!!!!
thank you @oldandlively

If you're going with 2 days on and 2 days off, you will extend your needs for growth by a good 8 months. So, estimated total time can be as long as 1 year and 5 months.

 

[saynow]

Tissues resting phases. 2 days of rest is too long. 24 hours is not 24 hours. It's actually 30 hours or more. That's way too long. You only want 8 to 10 hours of rest on average. You have to keep the cells under the influence of growth. 2 days on and 2 days off are for some of the brothers with specialized cases of either extreme growth rate or unique hard to grow rate.



If you're going with 2 days on and 2 days off, you will extend your needs for growth by a good 8 months. So, estimated total time can be as long as 1 year and 5 months.

what about 1 day and 1 day off how long it take for me to gain this 1 cm ?

what about
2 days 1 day off
2 days 1 day off
1 day
how long it take take to gain this 1 cm ?

the second routine is harsher exercise right ?

 

[oldandlively]

what about 1 day and 1 day off how long it take for me to gain this 1 cm ?

what about
2 days 1 day off
2 days 1 day off
1 day
how long it take take to gain this 1 cm ?

This is a better approach. Your gains will improve more as you increase your intensity along the way. 1cm should easily be achieved within 8 months. But do things safely. Don't be desperate and push forward too hard.

the second routine is harsher exercise right ?

Correct.

 

[saynow]

This is a better approach. Your gains will improve more as you increase your intensity along the way. 1cm should easily be achieved within 8 months. But do things safely. Don't be desperate and push forward too hard.



Correct.

is it still safe to do that this harsh routine
2 days
1 day off
2 days
1 day off ......etc

it is actually sutiable to me to do that routine ?

but to your knowldge that i lost erection in the 2nd week before

when i tried to do 15 min stretching sessions 4 times a week

i suggest another routine which is suitable to me too

2 days exercise
1.5 day off
2 days exercise
1.5 day off

is this ok and safe to someone like me ?

 

[oldandlively]

is it still safe to do that
2 days
1 day off
2 days
1 day off ......etc

Definitely. Newbie routines go as far as 5 an 6 days on, 1 day off.

it is actually sutiable to me to do that routine ?
but know that i lost erection in the 2nd week before

when i tried to do 15 min stretching sessions 4 times a week

This is due to penile stresses. So, go easy with newbie routine until your penis is conditioned up for the higher intensities, and then increase the intensities. Stick with 2 days on, 1 day off for now.

i suggest another routine which is suitable to me too

2 days exercise
1.5 day off
2 days exercise
1.5 day off

is this ok ?

Not sure how the 1.5 days off going to work out since after each day of routine, you actually have up to 14 hours of rest. So, any day you're resting, you may have up to 40 hours of rest. This is your call, brother. See if this proposed method works for you.

 

[huge-girth]

i am very beginner my erection length non bone pressed is 12 cm i aim to reach 13 cm
i tried before to do stretching in every side for 15 min 0.5 min rest after each session 4 times a week

i lost erection in the second week of exercises !!!!!

& i took 1 week rest to regain my erection

these 20 min is seem to me very unbelievable number i dont think i could ever do this
what about 20 min twice a day ?!!!! i very beginner i cant do this

Build up momentum with your current routine. But do not tell yourself that you cannot do it. Mindset is everything brother.

 

[DLD]

Build up momentum with your current routine. But do not tell yourself that you cannot do it. Mindset is everything brother.

So true with the right mindset you can make miracles happen. Within momentum, this is also very important. Knowing yourself will greatly impact your growth. I did this throughout my process. But when I created SRT I realized there is no better routine because unlike a normal routine where you need to change constantly SRT gives many ways to continue growing simply through adding additional exercise and more intensity.

 

[saynow]

So true with the right mindset you can make miracles happen. Within momentum, this is also very important. Knowing yourself will greatly impact your growth. I did this throughout my process. But when I created SRT I realized there is no better routine because unlike a normal routine where you need to change constantly SRT gives many ways to continue growing simply through adding additional exercise and more intensity.

thank you really

 

[DLD]

thank you really

Never a problem! Jesus bless you!

 

[saynow]

Never a problem! Jesus bless you!

god bess you too
thank you from heart really

 

[saynow]

Never a problem! Jesus bless you!

i have small flaccid
and i will see a doctor
he may prescribe to me a testesterone ( DHT cream ) cream
is it ok put testesterone in the morning and do jelqing at night ?
can i put testesterone cream and do jelqing afterthat ?
should i do jelqing in the day after the day of testesterone cream is this better ?
in fact testesterone make the penis stretchy so much i put it before

 

[oldandlively]

i have small flaccid
and i will see a doctor
he may prescribe to me a testesterone ( DHT cream ) cream
is it ok put testesterone in the morning and do jelqing at night ?

Wait, wait, wait. You have a smaller flaccid, as in when your penis is flaccid, it shrinks to a very small size? If that's the case, no need for a cream. Just do stretches to stress the tunica tissues, and wrap or use the penis sleeve to keep it elongated to reprogram the body and brain to keep the flaccid longer. It's a very normal thing for the body to respond to perform a preservation of energy when you're not using the penis.

can i put testesterone cream and do jelqing afterthat ?

Never use cream then jelq. The testosterone cream will then be all over your hands, causing your skin to be irritated, or testosterone to be penetrating in wrong areas.

should i do jelqing in the day after the day of testesterone cream is this better ?

Always jelq, and if testosterone cream is used, use it at the end of all routines right after a good warm shower to remove all oil from the skin.

in fact testesterone make the penis stretchy so much i put it before

If you want to do PE after the cream, use the cream 4 hours before PE. Make sure to wipe any old residue cream off before doing PE.

 

[saynow]

Wait, wait, wait. You have a smaller flaccid, as in when your penis is flaccid, it shrinks to a very small size? If that's the case, no need for a cream. Just do stretches to stress the tunica tissues, and wrap or use the penis sleeve to keep it elongated to reprogram the body and brain to keep the flaccid longer. It's a very normal thing for the body to respond to perform a preservation of energy when you're not using the penis.



Never use cream then jelq. The testosterone cream will then be all over your hands, causing your skin to be irritated, or testosterone to be penetrating in wrong areas.



Always jelq, and if testosterone cream is used, use it at the end of all routines right after a good warm shower to remove all oil from the skin.



If you want to do PE after the cream, use the cream 4 hours before PE. Make sure to wipe any old residue cream off before doing PE.

i am intending buy penis sleeve

how often should i wear it ?

 

[oldandlively]

i am intending buy penis sleeve

how often should i wear it ?

As long as you can and depending on the sleeve thickness. To compare, the SiliSleev #2 is around 4mm thick, SiliSleev #5 is around 6mm thick, and the DuroSleev is 10mm thick. 4mm thick only yield around 500g of traction force. It's below the required initial traction force. #5 is around 6mm thick, which can push up to 900g of traction force. I double it up with wrap, and the traction force goes past 1.2kg. DuroSleev is a monster. It goes past 2kg, that is, if you can put it on without strangling your poor penis. It's a Hulk's penis sleeve. If you're getting a DuroSleev, make sure it's very loose.

The trick is to also use TheraBand or similar flexible polyvinyl wrap at 2.5lbs of stretching force as it's a soft version. Wrap the TheraBand at the base of the penis and at the base of the glans. The TheraBand acts as a traction bulk points to allow the sleeve to remain in place at all time. It stops the penis from retracting into the sleeve when it shrinks. It can be removed and washed for hygienic reasons. It also allows you to urinate without taking the wrapping and sleeve off, as long as you don't wrap too tightly.

 

[saynow]

As long as you can and depending on the sleeve thickness. To compare, the SiliSleev #2 is around 4mm thick, SiliSleev #5 is around 6mm thick, and the DuroSleev is 10mm thick. 4mm thick only yield around 500g of traction force. It's below the required initial traction force. #5 is around 6mm thick, which can push up to 900g of traction force. I double it up with wrap, and the traction force goes past 1.2kg. DuroSleev is a monster. It goes past 2kg, that is, if you can put it on without strangling your poor penis. It's a Hulk's penis sleeve. If you're getting a DuroSleev, make sure it's very loose.

The trick is to also use TheraBand or similar flexible polyvinyl wrap at 2.5lbs of stretching force as it's a soft version. Wrap the TheraBand at the base of the penis and at the base of the glans. The TheraBand acts as a traction bulk points to allow the sleeve to remain in place at all time. It stops the penis from retracting into the sleeve when it shrinks. It can be removed and washed for hygienic reasons. It also allows you to urinate without taking the wrapping and sleeve off, as long as you don't wrap too tightly.

i will buy it from online
should i buy any sleeve

actually my flaccid is so small
length= 7 cm non bone pressed if pressed untill the bone it reach 9.5 cm
&
8.5 cm to 9 cm in circumference

thats my biggest concern i fear to my penis not fit to the penis sleeve becoz it is small

should i massage my penis so it grow and put the penis in it & penis sleeve will attach to it & prevent it from shrink ?

are there penis sleeves that are small that is suitable to my small flaccid ?

thank you

 

[oldandlively]

i will buy it from online
should i buy any sleeve

actually my flaccid is so small
length= 7 cm non bone pressed if pressed untill the bone it reach 9.5 cm
&
8.5 cm to 9 cm in circumference

Brother, you are at the worldwide average. Not small, not large, but just average.

thats my biggest concern i fear to my penis not fit to the penis sleeve becoz it is small

That, you don't have to worry about. Like I mentioned earlier, use TheraBand for a good fix if you think your penis will shrink and slides into the sleeve. I rather have a loose sleeve than a tight one. Loose sleeve allows the blood to flow better. Tight is nice, but it can be a bit too much over the hours of wearing.

should i massage my penis so it grow and put the penis in it & penis sleeve will attach to it & prevent it from shrink ?

It will not remain at flaccid level for too long. It will switch to preservation mode and shrinks.

are there penis sleeves that are small that is suitable to my small flaccid ?

Since your flaccid length is 9cm, what is your erected length?

Your current flaccid girth is 9cm circumference. Covert that to diameter, that's 9cm/3.14 = 2.87cm. The available SiliSleev#2 and SiliSleev#5 are 2.5cm (or 25mm) for diameter in various length. The sleeve may be too small? Nope. It will stretch over time. Use the TheraBand to keep the penis in place to prevent it from retracting inside the sleeve, if and only if the penis does slide in (or turtling)

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The DuroSleev may be way too tight for you. You can get one, but you have to use heat to expand it.

 

[saynow]

Since your flaccid length is 9cm, what is your erected length?

maximum 12 cm non bone pressed in fact

but it seem hard for me to buy that penis sleeve from abroad

thank you anyway

 

[oldandlively]

maximum 12 cm non bone pressed in fact

but it seem hard for me to buy that penis sleeve from abroad

thank you anyway

My suggestion is to use local distribution, such as Amazon, AliExpress, Temu, etc. There are many local dropship online warehouse distribution facilities close to you without breaking the banks for shipping and medical related import fees.

 

[DLD]

maximum 12 cm non bone pressed in fact

but it seem hard for me to buy that penis sleeve from abroad

thank you anyway

You can't find the size from the MoS Shop?

 

[oldandlively]

You can't find the size from the MoS Shop?

Brothers with python penises, or way above average penises, will not find the sizes they need. at 9cm circumference, or 3.54in flaccid, it went over the existing "loose" size. It will be "slightly" tight size. Not too much to cause any discomfort.

 

[saynow]

Brothers with python penises, or way above average penises, will not find the sizes they need. at 9cm circumference, or 3.54in flaccid, it went over the existing "loose" size. It will be "slightly" tight size. Not too much to cause any discomfort.

should i consider all flaccid length
not the non bone pressed flaccid length
when buying penis sleeve ?

 

[oldandlively]

should i consider all flaccid length
not the non bone pressed flaccid length
when buying penis sleeve ?

All sleeves should be measured at flaccid state for the circumference. However, measure the length with the erected bone pressed.

 

[saynow]

I suggest one routine every other day. this will be a good start. Hopefully you can increase that as time goes by.

Fatigue, blisters, blood coming out via the urethra, black and blue marks, pain or discomfort.


Always my brother. God bless you

@DLD
here again
i am now doing as you recommended to me
every other day
one day & one day off
i wonder how long it take to gain 1 cm from 12 cm to 13 cm erection length ?
i am on third week i didnt notice any gain yet not in flaccid or erection
10 min per day
thank you

 

[DLD]

@DLD
here again
i am now doing as you recommended to me
every other day
one day & one day off
i wonder how long it take to gain 1 cm from 12 cm to 13 cm erection length ?
i am on third week i didnt notice any gain yet not in flaccid or erection
10 min per day
thank you

Don't measure so much. Gains come as they do with everyone, sometimes fast and sometimes slower. Your goal is quite humble and see this happening within 6 months.

 

[saynow]

Don't measure so much. Gains come as they do with everyone, sometimes fast and sometimes slower. Your goal is quite humble and see this happening within 6 months.

what you mean by

don't measure so much

you mean it is good period of time or little ?
should i continue on my 10 min routine ?

sorry for disturbance

 

[saynow]

@DLD

ok i understand you

i thought your using complicated english expression

really sorry

you meant i shouldnt measure too much

 

[saynow]

@DLD @oldandlively

i wonder when is the best time to measure penis length to check for progress
i know every month or several weeks i know that very well

but i mean is it in the morning
or after exercise by 12 hours or when ?
or anytime ?

thank you

 

[DLD]

i wonder when is the best time to measure penis length to check for progress
i know every month or several weeks i know that very well

Every 3 to 6 months for official measurement.

but i mean is it in the morning
or after exercise by 12 hours or when ?
or anytime ?

thank you

When ever you have the hardest cock. I used to take a viagra so within a 1/2 hour I would measure.

 

[saynow]

Every 3 to 6 months for official measurement.

When ever you have the hardest cock. I used to take a viagra so within a 1/2 hour I would measure.

what about non bone pressed flaccid when to measure it ?exactly ?

 

[oldandlively]

what about non bone pressed flaccid when to measure it ?exactly ?

Same time as when you measured your erected. Wait 3 to 6 months out.

 

[saynow]

@DLD @oldandlively

is NBPFSL in cm is the same as NBPEL

or there is difference ?

when i measure them i felt they are the same ?

thank you

 

[oldandlively]

@DLD @oldandlively

is NBPFSL in cm is the same as NBPEL

or there is difference ?

Same measurement metho, who different length.

NBPEL or No Bone Pressed Elongation Length is a measurement without pressing the measuring device (best is a stick ruler for a straight penis and a tailor tape for a curved penis) against your pelvic bone for your full erected penis size. It's barely touching your pubic skin to measure your penis. This is often called "observable length". The hidden part of the penis under your public fat pad may not be accounted for.

NBPFSL or No Bone Pressed Flaccid State Length. This is a measurement for your flaccid penis when it's rested a few minutes after your penis dropped from the erected state, with the measuring device barely touched the pubic skin. The best time to measure your flaccid state is after a nice hot shower when all tissues and muscles are fully relaxed. Give your penis a nice pull downward, wait for a 20 seconds, and measure.

when i measure them i felt they are the same ?

You are measuring the penis the same way, with the measuring device placement at the top of your penis at the exact same spot each time, barely touching your pubic skin. One is to measure the erected size, the other is to measure the flaccid size.

 

[saynow]

Same measurement metho, who different length.

NBPEL or No Bone Pressed Elongation Length is a measurement without pressing the measuring device (best is a stick ruler for a straight penis and a tailor tape for a curved penis) against your pelvic bone for your full erected penis size. It's barely touching your pubic skin to measure your penis. This is often called "observable length". The hidden part of the penis under your public fat pad may not be accounted for.

NBPFSL or No Bone Pressed Flaccid State Length. This is a measurement for your flaccid penis when it's rested a few minutes after your penis dropped from the erected state, with the measuring device barely touched the pubic skin. The best time to measure your flaccid state is after a nice hot shower when all tissues and muscles are fully relaxed. Give your penis a nice pull downward, wait for a 20 seconds, and measure.



You are measuring the penis the same way, with the measuring device placement at the top of your penis at the exact same spot each time, barely touching your pubic skin. One is to measure the erected size, the other is to measure the flaccid size.

but they are the same length right ?
can i measure NBPFSL and expecting the NBPEL will be the same ?

 

[oldandlively]

but they are the same length right ?
can i measure NBPFSL and expecting the NBPEL will be the same ?

Not the same NBPFSL is when your penis is soft. NBPEL is when our penis is hard.