is this a good intensity ?

[DLD]

there is no marriage
my engagement had failed days ago becoz of some reasons there is no reason to talk about them !!!!!

really sorry for that

i will try to find another girl and start from the begining

anyway thank you

So sorry. You may feel loss but remember Christ promised we would also be found. I pray for you my brother

 

[VTecEngine]

Question About hanging, would finishing up your last set of hanging session with a heavy weight for a short time promote a greater stretch in the penis for faster growth or just growth in general? Thank you

 

[oldandlively]

Question About hanging, would finishing up your last set of hanging session with a heavy weight for a short time promote a greater stretch in the penis for faster growth or just growth in general? Thank you

No. You want heavy first and ease up so your penis can remain at a relaxed state, not stressed. Relaxed state is around 2.5lbs to 3lbs. Too heavy causes the penis to switch to preservation mode and turtle back into the body.

 

[saynow]

@oldandlively

right now only my flaccid filled with blood after erection and after warm water gained 1 cm

but the smallest penis form it gained may be 0.5 cm and

erection length dont gained anything i think . it contract usually and become shorter & after some rest 48 hour it get to original length or it gained may be 0.3 cm i think

warmup = 10 min
streteching including rotational crank = 12 min
jelqing = 10 min
warm water = 6 min

i am about to finish the 3rd wk in my routine

& i did 10 min jelqing for a month before my current routine

should i do two session of my streching and 1 min rest or the best is 0.5 min rest & jelqing and other stuff

thank you

 

[oldandlively]

@oldandlively

right now only my flaccid filled with blood after erection and after warm water gained 1 cm

but the smallest penis form it gained may be 0.5 cm and

Very good sign and result.

erection length dont gained anything i think . it contract usually and become shorter & after some rest 48 hour it get to original length or it gained may be 0.3 cm i think

Perfectly normal. You don't suddenly gain that much with so little time has passed. It will take a bit longer for it to become permanent.

warmup = 10 min
streteching including rotational crank = 12 min
jelqing = 10 min
warm water = 6 min

i am about to finish the 3rd wk in my routine

& i did 10 min jelqing for a month before my current routine

should i do two session of my streching and 1 min rest or the best is 0.5 min rest & jelqing and other stuff

Keep going. Don't falter on the daily discipline.

 

[saynow]

Very good sign and result.



Perfectly normal. You don't suddenly gain that much with so little time has passed. It will take a bit longer for it to become permanent.



Keep going. Don't falter on the daily discipline.

thankfully today i finished the second month PE & the gain as i said to you 1 cm in flaccid length

the first month was jelqing 10 min after warm water for 10 min and after jelqing warm water for 6-10 min
the second month was as i said to you before
warm water - stretching - jelqing - warm water
i am intending to cement my gain
i am intending to do

PE day and 2 days off for month and that mean
week i will do 3 times and week 2 times PE

the month afterthat i will do PE day and 3 days off
that mean i will do PE twice a week

and the month after that i will do PE once week

is this ok ?
thank you

 

[DLD]

Very good sign and result.



Perfectly normal. You don't suddenly gain that much with so little time has passed. It will take a bit longer for it to become permanent.



Keep going. Don't falter on the daily discipline.

Exactly! Daily discipline is the key to success. It was always in my training the first thing I did when I woke up was train. From there I did another routine and at night I trained. Most of my gro

thankfully today i finished the second month PE & the gain as i said to you 1 cm in flaccid length

the first month was jelqing 10 min after warm water for 10 min and after jelqing warm water for 6-10 min
the second month was as i said to you before
warm water - stretching - jelqing - warm water
i am intending to cement my gain
i am intending to do

PE day and 2 days off for month and that mean
week i will do 3 times and week 2 times PE

the month afterthat i will do PE day and 3 days off
that mean i will do PE twice a week

and the month after that i will do PE once week

is this ok ?
thank you

For growth this is not recommended. Are you only looking to cement? Let me know and perhaps we can work on a more fruitful routine.

 

[oldandlively]

thankfully today i finished the second month PE & the gain as i said to you 1 cm in flaccid length

the first month was jelqing 10 min after warm water for 10 min and after jelqing warm water for 6-10 min
the second month was as i said to you before
warm water - stretching - jelqing - warm water
i am intending to cement my gain
i am intending to do

PE day and 2 days off for month and that mean
week i will do 3 times and week 2 times PE

the month afterthat i will do PE day and 3 days off
that mean i will do PE twice a week

and the month after that i will do PE once week

is this ok ?
thank you

If you want to stop now, reduce to 1 day on and 1 day off for a month to cement it a bit faster. 1 time a week may cause your gain to reset back to the original size due to cellular rebounce. Cellular rebounce is something similar to going into a crazy diet to lose weight, successful lost the weight, eat normally again, but you gain all the weight back. Cellular rebounce is when the body is being aggressive in restoring its prior conditioned state by forcing the body to regress.

 

[saynow]

If you want to stop now, reduce to 1 day on and 1 day off for a month to cement it a bit faster. 1 time a week may cause your gain to reset back to the original size due to cellular rebounce. Cellular rebounce is something similar to going into a crazy diet to lose weight, successful lost the weight, eat normally again, but you gain all the weight back. Cellular rebounce is when the body is being aggressive in restoring its prior conditioned state by forcing the body to regress.

reduce to 1 day on and 1 day

what ? i didnt get what you mean

i say i will cement in 3 months
1st month = 1 day 2 days off
2 nd month = 1 day 3 days off
3rd month = once a week then stop

is this ok ?

 

[oldandlively]

what ? i didnt get what you mean

i say i will cement in 3 months
1st month = 1 day 2 days off
2 nd month = 1 day 3 days off
3rd month = once a week then stop

is this ok ?

To cement it faster, 1 day on, 1 day off for the next month, or even 2 months.

Then ease back on the 2nd or 3rd month with 1 day on, 2 days off for another 2 months.

If you reduce the PE routines too fast, you may lose what you've gained.

 

[saynow]

To cement it faster, 1 day on, 1 day off for the next month, or even 2 months.

Then ease back on the 2nd or 3rd month with 1 day on, 2 days off for another 2 months.

If you reduce the PE routines too fast, you may lose what you've gained.

my routine in my exercise in the 2 months i did was 1 day & 1 day off not more

so the cementing would be you suggest

4 months

2 months 1 day & 1 day off
2 months 1 day & 2 days off

right ?

what about the 3 months i suggest is it wrong strategy ? & why ?

thank you really

 

[oldandlively]

The 2 months of 1 day on 1 day off was to provide gains. Continue this regiment for the next 2 months to provide the penis the time to "cement" as well, and of course, you will also "gain" during this time. In the 3rd month from now, you can back off to 1 day on, 3 days off if you like, or even 1 day off, 6 days off (which is a week).

Just make sure to observe every now and then that you don't lose your gains.

 

[DLD]

my routine in my exercise in the 2 months i did was 1 day & 1 day off not more

so the cementing would be you suggest

4 months

2 months 1 day & 1 day off
2 months 1 day & 2 days off

right ?

what about the 3 months i suggest is it wrong strategy ? & why ?

thank you really

Are you only trying to cement?

 

[saynow]

Are you only trying to cement?

yeah sure

 

[saynow]

The 2 months of 1 day on 1 day off was to provide gains. Continue this regiment for the next 2 months to provide the penis the time to "cement" as well, and of course, you will also "gain" during this time. In the 3rd month from now, you can back off to 1 day on, 3 days off if you like, or even 1 day off, 6 days off (which is a week).

Just make sure to observe every now and then that you don't lose your gains.

if i notice my gain i am about to lose ?
what should i do ?

 

[oldandlively]

Resume PE like before to make sure your gain can be cemented properly.

 

[DLD]

yeah sure

So what is your final size?

 

[saynow]

So what is your final size?

NBFL= 8 cm
NBEL= 12 cm still

 

[DLD]

NBFL= 8 cm
NBEL= 12 cm still

That is a very humble goal, and you should get there within a year. Just keep up what you're doing. And if you reach a plateau, do not feel scared to add intensity, and we're new exercise.

 

[saynow]

@oldandlively

hi

here i back again


whats the optimum period of time for cementing the gain ?!

i am making it 3 months

1 month 1 day routine 2 days off ( 3-2 times routine per week )
1 month 1 day routine 3 days off (2-1 times routine per week)
1 month 1 day per week

then stop

can i reduce these 3 months to

2 weeks 1 day routine 2 days off

( thats what i did already now (( first week 3 times - second week 2 times )) ( orginially my gain routine was day and day off (3-4 times per week i go on for routine for roughly 2 months )

1 month twice a week
1 month once per week

how long cementing should last and whats the least time for cementing and what is the maximum time for cementing ?

and it should be designed as i did right like runners right ?


thank you

 

[oldandlively]

@oldandlively

hi

here i back again


whats the optimum period of time for cementing the gain ?!

i am making it 3 months

Cementing, based on what your routine is, and your body's willingness to adopt and adapt to the routine conditioning.

For the majority of us, it's around 3 months. For some, it can go as long as 9 months. My suggestion is to set for 3 months, and to be extremely sure, just maintain your light PE routines for 9 months before you go to sleep, unless someone is watching you or disturbing you. Even when you're cementing in that 9 months, the cementing processing also provides a new set of gains along the way.

1 month 1 day routine 2 days off ( 3-2 times routine per week )
1 month 1 day routine 3 days off (2-1 times routine per week)
1 month 1 day per week

then stop

This is fine.

can i reduce these 3 months to

2 weeks 1 day routine 2 days off

( thats what i did already now (( first week 3 times - second week 2 times )) ( orginially my gain routine was day and day off (3-4 times per week i go on for routine for roughly 2 months )

1 month twice a week
1 month once per week

This is fine too. If you see stability in your gains and there's no loss even though you're going through a light PE routines period like this for the nextononth, the routines you're proposing is perfectly fine.

how long cementing should last and whats the least time for cementing and what is the maximum time for cementincementing ?

Cementing is permanent, until your old age starts the biological regression process. It means you start losing body's conditioning, such as arm and leg muscles, larger belly, losing hair, etc. Same for your penis. There tends to be a slight loss as you age. The phrase, "You lose it if you don't use it" is quite true for your penis.

and it should be designed as i did right like runners right ?

Yes. Think yourself like the runner. You start with light walks, like your PE journey as you started, then light jog, to light running, then sprinting. As you come to the end of your running, you slow down to a run, then a jog, follows by a brisk walk, and at the very end, stretch. The stretching part is the cementing. The stretch can be a short stretch to a very long stretch, based on how bad you feel from the stresses during that running cycle.

 

[DLD]

Cementing should be 3 to 6 months so you should be fine with 3 months.