is this a good intensity ?

[oldandlively]

Wow, this is incredible information.I'm going to order both. I had no clue.This type of test was able to be done at home

Yep. It's a cheap kit to use. But when you try to compare the nitric oxide in blood, you have to do a bit of mental math. Whatever value you have at the salival measurement, you have to scale back 10 times (being very optimistic) since the concentration of nitrate is higher in the mouth than the converted nitric oxide that's in the blood. If it's "poor" at the mouth, you know you have absolutely nothing in the blood stream considered as optimal for your PE. If it's good, take it with a grain of salt and considered as below optimal in the blood stream. If it's "high" or "very high", consider it as "good".

I like to scale it back even more. If I get a "high" or "very high", I'll consider it as "Meh, it's okay." Not everyone converts the available nitrate at the mouth into nitric oxide for the blood stream to carry all over. By the time it takes for nitric oxide to reach the penis, you probably only have less than 10% of the total nitric oxide you truly need.

If you take a blood sample, it's more accurate but a lot more expensive because of the lab and clinical fees.

 

[saynow]

For me, it took a lot of kegels to get the job done. Then, I would do things like erect Stretching, reverse erect jelqs. Also you know what else I would do 5x5x3. But most importantly are kegels.

Medication i don't really know too much about that but I do know that when I was having my issues, I would take fifty milligrams of viagra, a day, and that would get me hard, very quickly.

Just go online and look for viagra. And you should see plenty of sites that offer viagra and cialis. All day, chemist used to carry it, but I haven't been there in a while.So you might want to check them out

how to reach erection by kegel exercise ?
how can i do that ?

 

[oldandlively]

how to reach erection by kegel exercise ?

Kegel exercises, such as the 1-second hold, pumps blood into the penis. 5-second hold, strengthen the pelvic flood to hold blood inside the penis. If there's an emotional, psychological, or physiological condition that prevents you from getting a partial or full erection, kegels won't help. Your brain must trigger an excitement to deliver the necessary hormones and nitric oxide load to your penis. The excited signals need to travel from your brain to your penis as the blood pressure rises down to your waist, and your blood pressure sends warm and blood volume into the penis. Part of the signals tell your penis to perform a vascular constriction at the base of your penis to slow down the blood from leaving the penis. If there is any disruption along the way, or lacking the hormones and nitric oxide, erection will be extremely hard to achieve.

how can i do that ?

There's a way around that as well. Those who have severe ED, they gently pump up to between -5inHg and -6inHg just to force the blood into the penis. They use a restrictive device like a tight penis ring, not a constrictive device like a clamp, to allow blood to slow down from exiting the penis. From there, they train on their 1-second and 5-second kegels with stimulation of their penile nerves. This is to reprogram the brain that the penis is still receiving blood. Try to stay far away from adult entertainment. Use photos is fine, but allow your brain to visualize internally so you can strengthen your imagination. This is how the brain works in strengthening itself.

 

[DLD]

Depending where you are in the world, some nitric oxide kit can be purchased at the local pharmacy store, OR, you can get kit like this from the local online distribution site, such as Amazon, AliExpress, or local regional online site.

View attachment 1840489View attachment 1840490

Don't just purchase these. There are many local brands from similar manufacturers. Actually, there are only less than a dozen or so manufacturers and the materials got rebranded.

Wow, this is incredible information.I'm going to order both. I had no clue.This type of test was able to be done at home

Yep. It's a cheap kit to use. But when you try to compare the nitric oxide in blood, you have to do a bit of mental math. Whatever value you have at the salival measurement, you have to scale back 10 times (being very optimistic) since the concentration of nitrate is higher in the mouth than the converted nitric oxide that's in the blood. If it's "poor" at the mouth, you know you have absolutely nothing in the blood stream considered as optimal for your PE. If it's good, take it with a grain of salt and considered as below optimal in the blood stream. If it's "high" or "very high", consider it as "good".

I like to scale it back even more. If I get a "high" or "very high", I'll consider it as "Meh, it's okay." Not everyone converts the available nitrate at the mouth into nitric oxide for the blood stream to carry all over. By the time it takes for nitric oxide to reach the penis, you probably only have less than 10% of the total nitric oxide you truly need.

If you take a blood sample, it's more accurate but a lot more expensive because of the lab and clinical fees.

Thank you so much old and lively. You know, it's hard for me to leave my house.So this is extremely helpful.

 

[saynow]

Kegel exercises, such as the 1-second hold, pumps blood into the penis. 5-second hold, strengthen the pelvic flood to hold blood inside the penis. If there's an emotional, psychological, or physiological condition that prevents you from getting a partial or full erection, kegels won't help. Your brain must trigger an excitement to deliver the necessary hormones and nitric oxide load to your penis. The excited signals need to travel from your brain to your penis as the blood pressure rises down to your waist, and your blood pressure sends warm and blood volume into the penis. Part of the signals tell your penis to perform a vascular constriction at the base of your penis to slow down the blood from leaving the penis. If there is any disruption along the way, or lacking the hormones and nitric oxide, erection will be extremely hard to achieve.



There's a way around that as well. Those who have severe ED, they gently pump up to between -5inHg and -6inHg just to force the blood into the penis. They use a restrictive device like a tight penis ring, not a constrictive device like a clamp, to allow blood to slow down from exiting the penis. From there, they train on their 1-second and 5-second kegels with stimulation of their penile nerves. This is to reprogram the brain that the penis is still receiving blood. Try to stay far away from adult entertainment. Use photos is fine, but allow your brain to visualize internally so you can strengthen your imagination. This is how the brain works in strengthening itself.

is there a good exercise to do everyday to improve circulation to penis ?

is warm water for 10 min before sleep enough ?

just to improve circulation

 

[DLD]

For me, it's been keggles that have kept me with good blood flow. I suggest you do them all day long as much as possible. I also suggest you do SSJ or do the complete 5x5x3. Use as much heat as possible. During before and after your training.

 

[oldandlively]

is there a good exercise to do everyday to improve circulation to penis ?

Yes. You can stimulate the blood flow through warm compresses. Warm compresses are another way of say, a medium containing heat to transfer from the object to the body. It can be a hot water bottle/bag, warm rice sock around 38C to 40C (careful not to burn yourself by testing first), or even a very warm towel.

is warm water for 10 min before sleep enough ?

Yes. Warm water can be anywhere between 37.5C to 40C, which ever you are able to feel comfortable with. Do not burn yourself. Test, test, and test. When you use a warm compress, also jelq a bit. It helps to promote blood flow into the penis by using the advantage through warm compresses.

just to improve circulation

Overall, blood circulation throughout the body is essential throughout the day, rather than just a single time before bedtime. There are many supplements to boost your blood flow overall (make sure to be careful about high blood pressure from other medication), herbal drinks, or simply exercising more often. A good 10,000 steps throughout the day will help with natural blood flow without any medication or supplements. It helps quite a bit for the lower body blood flow because you're mobile.

No matter what you do, you need to get the blood into the penis. So, jelq, kegel, and edging like brother @9.5inchpro does. It does trap the blood in the penis a bit longer than jelq because it is a method of boosting sexual intensity to heighten oxytocin production, helping to reduce and smooth out emotional and psychological factors that are running rampant in your system.

 

[saynow]

Yes. You can stimulate the blood flow through warm compresses. Warm compresses are another way of say, a medium containing heat to transfer from the object to the body. It can be a hot water bottle/bag, warm rice sock around 38C to 40C (careful not to burn yourself by testing first), or even a very warm towel.



Yes. Warm water can be anywhere between 37.5C to 40C, which ever you are able to feel comfortable with. Do not burn yourself. Test, test, and test. When you use a warm compress, also jelq a bit. It helps to promote blood flow into the penis by using the advantage through warm compresses.



Overall, blood circulation throughout the body is essential throughout the day, rather than just a single time before bedtime. There are many supplements to boost your blood flow overall (make sure to be careful about high blood pressure from other medication), herbal drinks, or simply exercising more often. A good 10,000 steps throughout the day will help with natural blood flow without any medication or supplements. It helps quite a bit for the lower body blood flow because you're mobile.

No matter what you do, you need to get the blood into the penis. So, jelq, kegel, and edging like brother @9.5inchpro does. It does trap the blood in the penis a bit longer than jelq because it is a method of boosting sexual intensity to heighten oxytocin production, helping to reduce and smooth out emotional and psychological factors that are running rampant in your system.

erection return but once a day may be
not when i want !!!!!
warm water in nice it make the penis get bigger and be fine
today i tried warm water but i couldnt reach erection still
during my schizophrenia journey of 15 years
i had this sometime it is - may be - psychosomatic symptoms
although it is strange to happen to guy in my age with no experience but it did happen before
my question is
can flaccid jelqing , stretching help return erection that powerful ?
i will check testesterone , cortisol and see a doctor even

any specified routine for me and by duration of each exercise

thank you

 

[oldandlively]

erection return but once a day may be
not when i want !!!!!

This is definitely a deficient in nitric oxide production when needed. Can you recall when the erection happens and what you did to get the erection?

warm water in nice it make the penis get bigger and be fine
today i tried warm water but i couldnt reach erection still
during my schizophrenia journey of 15 years
i had this sometime it is - may be - psychosomatic symptoms

This is very common for those who have psychological, emotional and mental disorders. The hormones are all over the place and it's very hard to control them.

although it is strange to happen to guy in my age with no experience but it did happen before
my question is
can flaccid jelqing , stretching help return erection that powerful ?
i will check testesterone , cortisol and see a doctor even

Yes, and yes. See a doctor first to get a general idea of what's going on with the body's hormone equilibrium. If you take medication, what medication causes what hormones to go into a fluctuating state.

In the meantime, you can perform flaccid jelqing to get the tissues active. Normally, those who have ED tend to not do anything, and not doing anything will cause the penis to degrade further. The phrase, "If you don't use it, you eventually lose it," rings true. Jelqing, be in a flaccid state, half erected, or fully erected when possible, the process will tell the brain that the penis is still in use and will always be in use for more than just in getting rid of wastes through urination.

any specified routine for me and by duration of each exercise

For the basic routine now, just attempt to get a partial erection to overcome your erection on demand challenge. Jelqing in flaccid state as much as you can, but slowly, while getting erection to the best of your ability. Besides that, when you jelq, one hand at the base of the penis to trap the blood in, while the other hand uses the trapped blood to perform downward jelqs to lengthen and expanding your penis from the inside. Perform one 1-second kegel for every long jelq stroke from the base of your penis to the base of your glans. Do it slowly. This is about training your brain to respond to penile stimulation for getting an erection.

 

[DLD]

This is definitely a deficient in nitric oxide production when needed. Can you recall when the erection happens and what you did to get the erection?



This is very common for those who have psychological, emotional and mental disorders. The hormones are all over the place and it's very hard to control them.



Yes, and yes. See a doctor first to get a general idea of what's going on with the body's hormone equilibrium. If you take medication, what medication causes what hormones to go into a fluctuating state.

In the meantime, you can perform flaccid jelqing to get the tissues active. Normally, those who have ED tend to not do anything, and not doing anything will cause the penis to degrade further. The phrase, "If you don't use it, you eventually lose it," rings true. Jelqing, be in a flaccid state, half erected, or fully erected when possible, the process will tell the brain that the penis is still in use and will always be in use for more than just in getting rid of wastes through urination.



For the basic routine now, just attempt to get a partial erection to overcome your erection on demand challenge. Jelqing in flaccid state as much as you can, but slowly, while getting erection to the best of your ability. Besides that, when you jelq, one hand at the base of the penis to trap the blood in, while the other hand uses the trapped blood to perform downward jelqs to lengthen and expanding your penis from the inside. Perform one 1-second kegel for every long jelq stroke from the base of your penis to the base of your glans. Do it slowly. This is about training your brain to respond to penile stimulation for getting an erection.

Awesome post my brother

 

[saynow]

This is definitely a deficient in nitric oxide production when needed. Can you recall when the erection happens and what you did to get the erection?



This is very common for those who have psychological, emotional and mental disorders. The hormones are all over the place and it's very hard to control them.



Yes, and yes. See a doctor first to get a general idea of what's going on with the body's hormone equilibrium. If you take medication, what medication causes what hormones to go into a fluctuating state.

In the meantime, you can perform flaccid jelqing to get the tissues active. Normally, those who have ED tend to not do anything, and not doing anything will cause the penis to degrade further. The phrase, "If you don't use it, you eventually lose it," rings true. Jelqing, be in a flaccid state, half erected, or fully erected when possible, the process will tell the brain that the penis is still in use and will always be in use for more than just in getting rid of wastes through urination.



For the basic routine now, just attempt to get a partial erection to overcome your erection on demand challenge. Jelqing in flaccid state as much as you can, but slowly, while getting erection to the best of your ability. Besides that, when you jelq, one hand at the base of the penis to trap the blood in, while the other hand uses the trapped blood to perform downward jelqs to lengthen and expanding your penis from the inside. Perform one 1-second kegel for every long jelq stroke from the base of your penis to the base of your glans. Do it slowly. This is about training your brain to respond to penile stimulation for getting an erection.

i want to start kegel exercise
i want from the begining from very begining
how to gradually start , then increasing intensity untill my pelvic muscle become so good
how many month so that my pelvic floor muscle become so good ?!

 

[oldandlively]

i want to start kegel exercise

Kegel exercise is a self-initiated routine. You can start or stop at any time. You can choose your own intensity level at any given period. Remember, always consider how much you should be doing so your body is not stressed. The baseline is roughly around 60 exercises of 5-second kegel hold, but at the same time, there should be 5-second reverse kegel hold to balance, and 120 exercises of 1-second kegel hold, but again, 120 exercises of 1-second reverse kegel to balance.

i want from the begining from very begining

Read through the SRT (< now a link for you) again. Starting from the very beginning is a newbie routine. @DLD, do you want to go through the post again and perform a clean-up for easy reading, especially the newbie routine section? With all those years of teaching behind you, you may be able to toss in more insights.

how to gradually start , then increasing intensity untill my pelvic muscle become so good

Gradually starting again means just that. Start from the very beginning of the newbie routine. BUT stop and do not go further if you can feel there's a pain or overstressed feeling at the pelvic floor during any of the exercise. Consider that stopping point as your maximum limit for the time being.

how many month so that my pelvic floor muscle become so good ?!

There is no positive guessing or estimation on this. Each person has his own physiological conditions that will either optimize or delay the "good" point. But, based on the collected data throughout the decades, an average healthy adult male tends in the age group of 30 to 40 tends to notice the improvement within 6 to 8 weeks.

 

[DLD]

i want to start kegel exercise
i want from the begining from very begining
how to gradually start , then increasing intensity untill my pelvic muscle become so good
how many month so that my pelvic floor muscle become so good ?!

If you put in work every day with say 200 kegels and you are consistent doing this each day.You're gonna find your pelvic floor muscles are gonna strengthen very quickly, giving you better erections and recovery and strength.