is this a good intensity ?

[saynow]

i do jelqing for 10 min 4 times a week
i am in second week

2 days jelqing
2 days rest
2 day jelqing
1 day rest

i need to know what bad signs that show i doing a bad pe intensity ?or too much intensity ?

i am very beginner i did these exercises before and i gain 1 cm before

i wish to gain another 1 cm to reach 5.1 inch from 4.7 inch now

is this a good intensity ?

thank you

 

[9.5inchpro]

well jelgs are a beginner exercise you can gain early on but you eventually will stop seeing gains jelgs do nothing for me.i just jelgs for good circulation and erections quality after I hang with the lengthmaster. I almost train daily most of the time,I suggest you record every session and post daily by you doing this it keeps you motivated and mix up your routine so you won't get burned out doing the same routine daily.

 

[saynow]

well jelgs are a beginner exercise you can gain early on but you eventually will stop seeing gains jelgs do nothing for me.i just jelgs for good circulation and erections quality after I hang with the lengthmaster. I almost train daily most of the time,I suggest you record every session and post daily by you doing this it keeps you motivated and mix up your routine so you won't get burned out doing the same routine daily.

is this a good intensity for a beginner ?
or should i lower the intensity
for example 3 times per week
or should i change the distribution
one day exercise
one day off
total
4 days exercises per week

are there bad signs that i overwhelm the penis by exercise ?


thank you

 

[DLD]

is this a good intensity for a beginner ?
or should i lower the intensity
for example 3 times per week
or should i change the distribution
one day exercise
one day off
total
4 days exercises per week

I suggest one routine every other day. this will be a good start. Hopefully you can increase that as time goes by.

are there bad signs that i overwhelm the penis by exercise ?

Fatigue, blisters, blood coming out via the urethra, black and blue marks, pain or discomfort.

thank you

Always my brother. God bless you

 

[saynow]

I suggest one routine every other day. this will be a good start. Hopefully you can increase that as time goes by.

Fatigue, blisters, blood coming out via the urethra, black and blue marks, pain or discomfort.


Always my brother. God bless you

thank you from heart

god bless you too

 

[DLD]

thank you from heart

god bless you too

Oh my, thank you and may Jesus be with you every step of the way!

 

[SenorDockStrecher]

For me ,pulling slowly and increase intensity during a 5 minute interval helps make for the best workouts. I don't know but I always try to feel for an ache around my pubic bone.

 

[oldandlively]

For me ,pulling slowly and increase intensity during a 5 minute interval helps make for the best workouts. I don't know but I always try to feel for an ache around my pubic bone.

Intermediate and advanced PE-ers always aim for this. But everyone have a unique achiness routine deviating from the rest. At times, I also do oscillating methods where I stretch but whip my penis like a power rope. That brings immediate achiness within a minute or two.