is this a good intensity ?

[DLD]

there is no marriage
my engagement had failed days ago becoz of some reasons there is no reason to talk about them !!!!!

really sorry for that

i will try to find another girl and start from the begining

anyway thank you

So sorry. You may feel loss but remember Christ promised we would also be found. I pray for you my brother

 

[VTecEngine]

Question About hanging, would finishing up your last set of hanging session with a heavy weight for a short time promote a greater stretch in the penis for faster growth or just growth in general? Thank you

 

[oldandlively]

Question About hanging, would finishing up your last set of hanging session with a heavy weight for a short time promote a greater stretch in the penis for faster growth or just growth in general? Thank you

No. You want heavy first and ease up so your penis can remain at a relaxed state, not stressed. Relaxed state is around 2.5lbs to 3lbs. Too heavy causes the penis to switch to preservation mode and turtle back into the body.

 

[saynow]

@oldandlively

right now only my flaccid filled with blood after erection and after warm water gained 1 cm

but the smallest penis form it gained may be 0.5 cm and

erection length dont gained anything i think . it contract usually and become shorter & after some rest 48 hour it get to original length or it gained may be 0.3 cm i think

warmup = 10 min
streteching including rotational crank = 12 min
jelqing = 10 min
warm water = 6 min

i am about to finish the 3rd wk in my routine

& i did 10 min jelqing for a month before my current routine

should i do two session of my streching and 1 min rest or the best is 0.5 min rest & jelqing and other stuff

thank you

 

[oldandlively]

@oldandlively

right now only my flaccid filled with blood after erection and after warm water gained 1 cm

but the smallest penis form it gained may be 0.5 cm and

Very good sign and result.

erection length dont gained anything i think . it contract usually and become shorter & after some rest 48 hour it get to original length or it gained may be 0.3 cm i think

Perfectly normal. You don't suddenly gain that much with so little time has passed. It will take a bit longer for it to become permanent.

warmup = 10 min
streteching including rotational crank = 12 min
jelqing = 10 min
warm water = 6 min

i am about to finish the 3rd wk in my routine

& i did 10 min jelqing for a month before my current routine

should i do two session of my streching and 1 min rest or the best is 0.5 min rest & jelqing and other stuff

Keep going. Don't falter on the daily discipline.

 

[saynow]

Very good sign and result.



Perfectly normal. You don't suddenly gain that much with so little time has passed. It will take a bit longer for it to become permanent.



Keep going. Don't falter on the daily discipline.

thankfully today i finished the second month PE & the gain as i said to you 1 cm in flaccid length

the first month was jelqing 10 min after warm water for 10 min and after jelqing warm water for 6-10 min
the second month was as i said to you before
warm water - stretching - jelqing - warm water
i am intending to cement my gain
i am intending to do

PE day and 2 days off for month and that mean
week i will do 3 times and week 2 times PE

the month afterthat i will do PE day and 3 days off
that mean i will do PE twice a week

and the month after that i will do PE once week

is this ok ?
thank you

 

[DLD]

Very good sign and result.



Perfectly normal. You don't suddenly gain that much with so little time has passed. It will take a bit longer for it to become permanent.



Keep going. Don't falter on the daily discipline.

Exactly! Daily discipline is the key to success. It was always in my training the first thing I did when I woke up was train. From there I did another routine and at night I trained. Most of my gro

thankfully today i finished the second month PE & the gain as i said to you 1 cm in flaccid length

the first month was jelqing 10 min after warm water for 10 min and after jelqing warm water for 6-10 min
the second month was as i said to you before
warm water - stretching - jelqing - warm water
i am intending to cement my gain
i am intending to do

PE day and 2 days off for month and that mean
week i will do 3 times and week 2 times PE

the month afterthat i will do PE day and 3 days off
that mean i will do PE twice a week

and the month after that i will do PE once week

is this ok ?
thank you

For growth this is not recommended. Are you only looking to cement? Let me know and perhaps we can work on a more fruitful routine.

 

[oldandlively]

thankfully today i finished the second month PE & the gain as i said to you 1 cm in flaccid length

the first month was jelqing 10 min after warm water for 10 min and after jelqing warm water for 6-10 min
the second month was as i said to you before
warm water - stretching - jelqing - warm water
i am intending to cement my gain
i am intending to do

PE day and 2 days off for month and that mean
week i will do 3 times and week 2 times PE

the month afterthat i will do PE day and 3 days off
that mean i will do PE twice a week

and the month after that i will do PE once week

is this ok ?
thank you

If you want to stop now, reduce to 1 day on and 1 day off for a month to cement it a bit faster. 1 time a week may cause your gain to reset back to the original size due to cellular rebounce. Cellular rebounce is something similar to going into a crazy diet to lose weight, successful lost the weight, eat normally again, but you gain all the weight back. Cellular rebounce is when the body is being aggressive in restoring its prior conditioned state by forcing the body to regress.

 

[saynow]

If you want to stop now, reduce to 1 day on and 1 day off for a month to cement it a bit faster. 1 time a week may cause your gain to reset back to the original size due to cellular rebounce. Cellular rebounce is something similar to going into a crazy diet to lose weight, successful lost the weight, eat normally again, but you gain all the weight back. Cellular rebounce is when the body is being aggressive in restoring its prior conditioned state by forcing the body to regress.

reduce to 1 day on and 1 day

what ? i didnt get what you mean

i say i will cement in 3 months
1st month = 1 day 2 days off
2 nd month = 1 day 3 days off
3rd month = once a week then stop

is this ok ?

 

[oldandlively]

what ? i didnt get what you mean

i say i will cement in 3 months
1st month = 1 day 2 days off
2 nd month = 1 day 3 days off
3rd month = once a week then stop

is this ok ?

To cement it faster, 1 day on, 1 day off for the next month, or even 2 months.

Then ease back on the 2nd or 3rd month with 1 day on, 2 days off for another 2 months.

If you reduce the PE routines too fast, you may lose what you've gained.

 

[saynow]

To cement it faster, 1 day on, 1 day off for the next month, or even 2 months.

Then ease back on the 2nd or 3rd month with 1 day on, 2 days off for another 2 months.

If you reduce the PE routines too fast, you may lose what you've gained.

my routine in my exercise in the 2 months i did was 1 day & 1 day off not more

so the cementing would be you suggest

4 months

2 months 1 day & 1 day off
2 months 1 day & 2 days off

right ?

what about the 3 months i suggest is it wrong strategy ? & why ?

thank you really

 

[oldandlively]

The 2 months of 1 day on 1 day off was to provide gains. Continue this regiment for the next 2 months to provide the penis the time to "cement" as well, and of course, you will also "gain" during this time. In the 3rd month from now, you can back off to 1 day on, 3 days off if you like, or even 1 day off, 6 days off (which is a week).

Just make sure to observe every now and then that you don't lose your gains.

 

[DLD]

my routine in my exercise in the 2 months i did was 1 day & 1 day off not more

so the cementing would be you suggest

4 months

2 months 1 day & 1 day off
2 months 1 day & 2 days off

right ?

what about the 3 months i suggest is it wrong strategy ? & why ?

thank you really

Are you only trying to cement?

 

[saynow]

Are you only trying to cement?

yeah sure

 

[saynow]

The 2 months of 1 day on 1 day off was to provide gains. Continue this regiment for the next 2 months to provide the penis the time to "cement" as well, and of course, you will also "gain" during this time. In the 3rd month from now, you can back off to 1 day on, 3 days off if you like, or even 1 day off, 6 days off (which is a week).

Just make sure to observe every now and then that you don't lose your gains.

if i notice my gain i am about to lose ?
what should i do ?

 

[oldandlively]

Resume PE like before to make sure your gain can be cemented properly.

 

[DLD]

yeah sure

So what is your final size?

 

[saynow]

So what is your final size?

NBFL= 8 cm
NBEL= 12 cm still

 

[DLD]

NBFL= 8 cm
NBEL= 12 cm still

That is a very humble goal, and you should get there within a year. Just keep up what you're doing. And if you reach a plateau, do not feel scared to add intensity, and we're new exercise.

 

[saynow]

@oldandlively

hi

here i back again


whats the optimum period of time for cementing the gain ?!

i am making it 3 months

1 month 1 day routine 2 days off ( 3-2 times routine per week )
1 month 1 day routine 3 days off (2-1 times routine per week)
1 month 1 day per week

then stop

can i reduce these 3 months to

2 weeks 1 day routine 2 days off

( thats what i did already now (( first week 3 times - second week 2 times )) ( orginially my gain routine was day and day off (3-4 times per week i go on for routine for roughly 2 months )

1 month twice a week
1 month once per week

how long cementing should last and whats the least time for cementing and what is the maximum time for cementing ?

and it should be designed as i did right like runners right ?


thank you

 

[oldandlively]

@oldandlively

hi

here i back again


whats the optimum period of time for cementing the gain ?!

i am making it 3 months

Cementing, based on what your routine is, and your body's willingness to adopt and adapt to the routine conditioning.

For the majority of us, it's around 3 months. For some, it can go as long as 9 months. My suggestion is to set for 3 months, and to be extremely sure, just maintain your light PE routines for 9 months before you go to sleep, unless someone is watching you or disturbing you. Even when you're cementing in that 9 months, the cementing processing also provides a new set of gains along the way.

1 month 1 day routine 2 days off ( 3-2 times routine per week )
1 month 1 day routine 3 days off (2-1 times routine per week)
1 month 1 day per week

then stop

This is fine.

can i reduce these 3 months to

2 weeks 1 day routine 2 days off

( thats what i did already now (( first week 3 times - second week 2 times )) ( orginially my gain routine was day and day off (3-4 times per week i go on for routine for roughly 2 months )

1 month twice a week
1 month once per week

This is fine too. If you see stability in your gains and there's no loss even though you're going through a light PE routines period like this for the nextononth, the routines you're proposing is perfectly fine.

how long cementing should last and whats the least time for cementing and what is the maximum time for cementincementing ?

Cementing is permanent, until your old age starts the biological regression process. It means you start losing body's conditioning, such as arm and leg muscles, larger belly, losing hair, etc. Same for your penis. There tends to be a slight loss as you age. The phrase, "You lose it if you don't use it" is quite true for your penis.

and it should be designed as i did right like runners right ?

Yes. Think yourself like the runner. You start with light walks, like your PE journey as you started, then light jog, to light running, then sprinting. As you come to the end of your running, you slow down to a run, then a jog, follows by a brisk walk, and at the very end, stretch. The stretching part is the cementing. The stretch can be a short stretch to a very long stretch, based on how bad you feel from the stresses during that running cycle.

 

[DLD]

Cementing should be 3 to 6 months so you should be fine with 3 months.

 

[saynow]

@oldandlively @DLD

i am very thankful to you in fact

 

[DLD]

@oldandlively @DLD

i am very thankful to you in fact

God bless you, brother, but I want to let you know that's what we're here to help you with whatever problem you may have, we are always here for you

 

[saynow]

@oldandlively

as i said to you

i planned this as cement

1 month 1 day routine 2 days off ( 3-2 times routine per week )
1 month 1 day routine 3 days off (2-1 times routine per week)
1 month 1 day per week

i said to myself why not to make another plan

if i had 13 weeks (3 months)

i can plan this

1 day routine 2 days off for 2 weeks
1 day routine 3 days off for 3 weeks
1 day routine 4 days off for 3 weeks
1 day routine 5 days off for 2 weeks
1 day routine 6 days off for 3 weeks

is this good or there is better than the last plan ?

is the first plan better than the second ?
or the second is better ?


do you have better plan in the 13 weeks i have

thank you
sorry if i disturb you

 

[oldandlively]

Looks good. Give it a try.

 

[saynow]

Looks good. Give it a try.

last thing i intended to do

the way to cement is

1 day routine 2 days off for 3 weeks
1 day routine 3 days off for 3 weeks
1 day routine 4 days off for 3 weeks
1 day routine 5 days off for 3 weeks
1 day routine 6 days off for 3 weeks

but the main idea how to check is my cementing is going as it should and i am not losing any gains ?!

how to check that and when exactly ?

thank you

 

[DLD]

last thing i intended to do

the way to cement is

1 day routine 2 days off for 3 weeks
1 day routine 3 days off for 3 weeks
1 day routine 4 days off for 3 weeks
1 day routine 5 days off for 3 weeks
1 day routine 6 days off for 3 weeks

but the main idea how to check is my cementing is going as it should and i am not losing any gains ?!

how to check that and when exactly ?

thank you

That sounds perfect. The one thing I would add is after you cement your final goal. You continue to do maintenance at least once every two weeks, to keep your penis in good condition.

 

[saynow]

That sounds perfect. The one thing I would add is after you cement your final goal. You continue to do maintenance at least once every two weeks, to keep your penis in good condition.

two another weeks routine every 6 days ?
thank you

 

[DLD]

two another weeks routine every 6 days ?
thank you

Yes, but also keep in mind that that I meant you need to do a maintenance routine every week or 2 to keep yourself in perfect health. We should always shoot for a lifetime. Investment in this because it not only makes your penis bigger period but healthier.

 

[saynow]

Yes, but also keep in mind that that I meant you need to do a maintenance routine every week or 2 to keep yourself in perfect health. We should always shoot for a lifetime. Investment in this because it not only makes your penis bigger period but healthier.

i did cementing
i finished these

3 wks 1 day routine 2 days off
3 wks 1 day routine 3 days off
3 wks 1 day routine 4 days off

i am begining
3 wks 1 day routine 5 days off

can i safely finish the cementing after those last 3 wks ?

there will be no risk to lose my gain afterthat ?!

after finishing those 12 wks ?

or should i add another 3 wks 1 day and 6 days off ?!

my gain is 1 cm flaccid , 0.5 cm erection length

thank you

 

[oldandlively]

i did cementing
i finished these

3 wks 1 day routine 2 days off
3 wks 1 day routine 3 days off
3 wks 1 day routine 4 days off

i am begining
3 wks 1 day routine 5 days off

can i safely finish the cementing after those last 3 wks ?

Yes, you can. If the body is unwilling to cement within that last 3 weeks, it will tell you or show you.

there will be no risk to lose my gain afterthat ?!

The risk of losing the gains is minimal. We prefer to go as long as we can, but if there is any loss, it will be very minimal.

after finishing those 12 wks ?

Minimal.

or should i add another 3 wks 1 day and 6 days off ?!

If you have the time, keep at it. More efforts put in, the better chance there's no loss.

my gain is 1 cm flaccid , 0.5 cm erection length

thank you

Very nice. Looks like you experience a positive gain for the PE journey. Great job, brother.

 

[saynow]

Yes, you can. If the body is unwilling to cement within that last 3 weeks, it will tell you or show you.



The risk of losing the gains is minimal. We prefer to go as long as we can, but if there is any loss, it will be very minimal.



Minimal.



If you have the time, keep at it. More efforts put in, the better chance there's no loss.



Very nice. Looks like you experience a positive gain for the PE journey. Great job, brother.

i think i gained 0.5 cm on falccid more
will this gain remain after i finish cement after 2 weeks ?
...... or not ? may be it will disappear ?

 

[oldandlively]

i think i gained 0.5 cm on falccid more

That flaccid gain will remain with you at this moment. There's always a chance your body will regress in the future, such as injuries, or not using your penis enough, and your body places the penis at the bottom of the list of unneeded body functions again.

will this gain remain after i finish cement after 2 weeks ?
...... or not ? may be it will disappear ?

It will not disappear if you're using your penis more regularly. Your body is a dynamic organism. It will cut off what it doesn't need and refocuses on what it does. Think about your hair, your skin, your muscles, and even your overall height. If it doesn't care much about your hair anywhere on your body, it will make you go bald in those areas. If your height is not needed, you actually shrink. If your muscles are not needed, like around your neck, your calves, your biceps, your body will not waste its resources to support the muscles. Same goes with your penis. The loose is very miminal over the years, but you can never tell.

 

[DLD]

i think i gained 0.5 cm on falccid more
will this gain remain after i finish cement after 2 weeks ?
...... or not ? may be it will disappear ?

Once you've gained it and cemented it, you're never going to go back to your old size. The only size you may lose is temporary growth. But anything that is cemented will remain forever.

 

[saynow]

@oldandlively

today i finished the 12 wk of cementing

what i found just before the PE

my NBFL = 8 cm
my BPFL = 12 cm

i did

3 wks 1 day routine 2 days off
3 wks 1 day routine 3 days off
3 wks 1 day routine 4 days off
1 wk 1 day routine 5 days off
1 wk 1 day routine 7 days off
then after 5 days i did my last routine which was today

is this ok ? can i finish the cementing today ?!

thank you

 

[oldandlively]

Looks good brother. Try to report back to us after a few weeks of rest after all this cementing efforts.

 

[saynow]

Looks good brother. Try to report back to us after a few weeks of rest after all this cementing efforts.

sure
thank you really

 

[saynow]

Looks good brother. Try to report back to us after a few weeks of rest after all this cementing efforts.

i am still the same after 3 weeks
thankfully
thank you @oldandlively from heart
thank you @DLD

 

[oldandlively]

i am still the same after 3 weeks
thankfully
thank you @oldandlively from heart
thank you @DLD

You are welcome my brother. Don't let the gains go away because the penis hasn't been receiving the love and care it should have. Every now and then, do a bit of jelqs and light stretches to get the blood flowing again. It's simply to remind the brain and the rest of the body that the penis is still around and don't let it be the last on the list. Having butt hair and a hairy back should be the last thing on the list.

 

[saynow]

You are welcome my brother. Don't let the gains go away because the penis hasn't been receiving the love and care it should have. Every now and then, do a bit of jelqs and light stretches to get the blood flowing again. It's simply to remind the brain and the rest of the body that the penis is still around and don't let it be the last on the list. Having butt hair and a hairy back should be the last thing on the list.

hi @DLD can you help me with this ?
i lost all the erection even at high sexual excitation there is no erection
it may be due to schizophrenia i have
and it may be due to low HDL i have i dont know
is there a good exercise for this ?

 

[DLD]

hi @DLD can you help me with this ?
i lost all the erection even at high sexual excitation there is no erection
it may be due to schizophrenia i have
and it may be due to low HDL i have i dont know
is there a good exercise for this ?

For me, it took a lot of kegels to get the job done. Then, I would do things like erect Stretching, reverse erect jelqs. Also you know what else I would do 5x5x3. But most importantly are kegels.

Medication i don't really know too much about that but I do know that when I was having my issues, I would take fifty milligrams of viagra, a day, and that would get me hard, very quickly.

 

[oldandlively]

hi @DLD can you help me with this ?
i lost all the erection even at high sexual excitation there is no erection
it may be due to schizophrenia i have
and it may be due to low HDL i have i dont know
is there a good exercise for this ?

We've all gone through stressful times, and as @DLD pointed out, a bit of synthetic booster may be required. Low HDL is not an issue in the PE journey, but it may play a tiny role in influencing the production of testosterone. I use the word "may", because your testosterone could already be at optimal value. If it's very low from a blood sample test, then you definitely have issues with a combo of both. No matter how much nitric oxide to get your heart and blood pumping, that testosterone level will pull the penis erection quality back down.

So, things to consider:

Primary, free and total testosterone level tests. Commonly, the best time to test for the free testosterone level is early in the morning, around 4 AM to roughly around 9 AM. 4 AM is the peak period. This controls most of your erection quality. I believe there are a few very accurate at-home test kits, depending on where you are in the world.

Secondary, nitric oxide test can be done at home. Wish testosterone can be done the same.

Once you have an inkling of what's going on, we can move on from there. Having schizophrenia can do a number with the body's hormones, such as high load of cortisol (the stress hormone). You might want to measure the cortisol level as well. It will give a very wide range to hindsight to your internal bioligical conditions.

 

[saynow]

We've all gone through stressful times, and as @DLD pointed out, a bit of synthetic booster may be required. Low HDL is not an issue in the PE journey, but it may play a tiny role in influencing the production of testosterone. I use the word "may", because your testosterone could already be at optimal value. If it's very low from a blood sample test, then you definitely have issues with a combo of both. No matter how much nitric oxide to get your heart and blood pumping, that testosterone level will pull the penis erection quality back down.

So, things to consider:

Primary, free and total testosterone level tests. Commonly, the best time to test for the free testosterone level is early in the morning, around 4 AM to roughly around 9 AM. 4 AM is the peak period. This controls most of your erection quality. I believe there are a few very accurate at-home test kits, depending on where you are in the world.

Secondary, nitric oxide test can be done at home. Wish testosterone can be done the same.

Once you have an inkling of what's going on, we can move on from there. Having schizophrenia can do a number with the body's hormones, such as high load of cortisol (the stress hormone). You might want to measure the cortisol level as well. It will give a very wide range to hindsight to your internal bioligical conditions.

how can i make nitric oxide test at home ?!
or in lab it doesnt matter
the most important to make it

 

[DLD]

hi @DLD can you help me with this ?
i lost all the erection even at high sexual excitation there is no erection
it may be due to schizophrenia i have
and it may be due to low HDL i have i dont know
is there a good exercise for this ?

For me, it took a lot of kegels to get the job done. Then, I would do things like erect Stretching, reverse erect jelqs. Also you know what else I would do 5x5x3. But most importantly are kegels.

Medication i don't really know too much about that but I do know that when I was having my issues, I would take fifty milligrams of viagra, a day, and that would get me hard, very quickly.

how can i make nitric oxide test at home ?!
or in lab it doesnt matter
the most important to make it

Just go online and look for viagra. And you should see plenty of sites that offer viagra and cialis. All day, chemist used to carry it, but I haven't been there in a while.So you might want to check them out

 

[oldandlively]

how can i make nitric oxide test at home ?!
or in lab it doesnt matter
the most important to make it

Both nitric oxide and testosterone tests can be done at home. The lab has more accuracy, but the timing in going into the lab can cause the accuracy also to drop. You want that peak hours measurement, and not a drop in values when you have the urine or saliva samples sit in the refrigerator for too long.

 

[saynow]

Both nitric oxide and testosterone tests can be done at home. The lab has more accuracy, but the timing in going into the lab can cause the accuracy also to drop. You want that peak hours measurement, and not a drop in values when you have the urine or saliva samples sit in the refrigerator for too long.

how can i make nitric oxide test at home ?

 

[saynow]

For me, it took a lot of kegels to get the job done. Then, I would do things like erect Stretching, reverse erect jelqs. Also you know what else I would do 5x5x3. But most importantly are kegels.

Medication i don't really know too much about that but I do know that when I was having my issues, I would take fifty milligrams of viagra, a day, and that would get me hard, very quickly.

Just go online and look for viagra. And you should see plenty of sites that offer viagra and cialis. All day, chemist used to carry it, but I haven't been there in a while.So you might want to check them out

how much time should i make kegel to make the erection done ?

is there any video to erect stretching , erect jelqing ?

i did kegel today i notice the penis become better and become semi- erect
i did 3 min kegel 5 sec contraction 5 sec rest

 

[oldandlively]

how can i make nitric oxide test at home ?

Depending where you are in the world, some nitric oxide kit can be purchased at the local pharmacy store, OR, you can get kit like this from the local online distribution site, such as Amazon, AliExpress, or local regional online site.



Don't just purchase these. There are many local brands from similar manufacturers. Actually, there are only less than a dozen or so manufacturers and the materials got rebranded.

 

[DLD]

Depending where you are in the world, some nitric oxide kit can be purchased at the local pharmacy store, OR, you can get kit like this from the local online distribution site, such as Amazon, AliExpress, or local regional online site.

View attachment 1840489View attachment 1840490

Don't just purchase these. There are many local brands from similar manufacturers. Actually, there are only less than a dozen or so manufacturers and the materials got rebranded.

Wow, this is incredible information.I'm going to order both. I had no clue.This type of test was able to be done at home