is this a good intensity ?

[oldandlively]

w

while doing rotational crank i felt my penis getting longer longer !!!!!!!! i become so worry
i feared that my soft flaccid penis will be cut !!!!!!
i will just grap it forward the next time
becoz rotational crank is so worrisome

The longer, the better. What you're experiencing is the potential stretches and growth of your penis. When doing the rotational crank, as long as you don't feel the bitting pains, you're golden. Keep at it.

btw did that happen before while doing penis exercise stretching or jelqing
this soft flaccid had been cut before ?
or never happen ?!!!

No, it will not "cut" or loss. Your penis will not get ripped off your body either. It will take a very strong person to grap your penis, strap you to a pole, and yank hard enough to break a small tree before that penis is ripped off your body.

btw i am fine now nothing happened to me
i only become worried from rotational crank

Rotational crank is needed to makes sure your penis has proper tissue stretching at all angles. Think of the rotational cranks as stretching our arms at all angles to loosen your stiff muscles up after bicep and tricep exercises. Without stretching your arms, your biceps and triceps will start to lock up, cramp up, and tighten up. For your penis, if you don't balance out the tissues, you'll get strange growths and it bends in odd angles as it gets longer.

 

[saynow]

The longer, the better. What you're experiencing is the potential stretches and growth of your penis. When doing the rotational crank, as long as you don't feel the bitting pains, you're golden. Keep at it.



No, it will not "cut" or loss. Your penis will not get ripped off your body either. It will take a very strong person to grap your penis, strap you to a pole, and yank hard enough to break a small tree before that penis is ripped off your body.



Rotational crank is needed to makes sure your penis has proper tissue stretching at all angles. Think of the rotational cranks as stretching our arms at all angles to loosen your stiff muscles up after bicep and tricep exercises. Without stretching your arms, your biceps and triceps will start to lock up, cramp up, and tighten up. For your penis, if you don't balance out the tissues, you'll get strange growths and it bends in odd angles as it gets longer.

should i do rotational crank should i rotate fast or slowly ?!!!
i am doing it fast thats what worry

i feel like i am acting like i am using screwdriver and i am about to release or unleash my flacid penis out of my body
and after 0.5 min or so i feel it getting longer , longer !!!!! omg my penis will not ok !!!!!

thats what worry me so much

 

[oldandlively]

should i do rotational crank should i rotate fast or slowly ?!!!
i am doing it fast thats what worry

Take your time. Each full rotational crank is around 5 to 10 seconds. No need to rush.

i feel like i am acting like i am using screwdriver and i am about to release or unleash my flacid penis out of my body
and after 0.5 min or so i feel it getting longer , longer !!!!! omg my penis will not ok !!!!!

thats what worry me so much

If your penis don't become like a piece of taffy, you're still good. If your penis stretches into a skinny stick like a stretched out taffy candy, then we'll worry.

 

[DLD]

Take your time. Each full rotational crank is around 5 to 10 seconds. No need to rush.



If your penis don't become like a piece of taffy, you're still good. If your penis stretches into a skinny stick like a stretched out taffy candy, then we'll worry.

I will eat it, just make sure it's Laffy Taffy

 

[saynow]

Take your time. Each full rotational crank is around 5 to 10 seconds. No need to rush.



If your penis don't become like a piece of taffy, you're still good. If your penis stretches into a skinny stick like a stretched out taffy candy, then we'll worry.

excuse me

i have question .... i am grateful to all your help & answers & knowledge really

i feel flaccid penis has forms

smallest form..... not warm and stressed penis
is this form of penis has a name ??!!!!

and a form filled with blood more which is
bigger & taller and this after applying warm water over the penis ...... i heard it is the real flaccid penis

and

50% erect penis

70% erected penis

is the first form of penis has a name ??!!!!

thank you

 

[oldandlively]

i feel flaccid penis has forms

smallest form..... not warm and stressed penis
is this form of penis has a name ??!!!!

When your penis is flaccid, relaxed, but it's at the smallest state, it's still called flaccid. This is where you don't want to be because of the lack of blood flow.

Flaccid can be at many different length, from shrunken size to a more plumped size. This is why we use PE to make our flaccid penis size as long and large as it can get no matter the time of day or how cold it is. BUT, if you're talking about when a penis is hiding inside or under the fat, that's called a burried penis.

and a form filled with blood more which is
bigger & taller and this after applying warm water over the penis ...... i heard it is the real flaccid penis

It's still a flaccid penis, but with a higher blood flow. This is where you want to be all the time.

and

50% erect penis

70% erected penis

is the first form of penis has a name ??!!!!

50%: ED issues.
70%: ED issues.
100%: no issues.

The body is very simple: it's either flaccid or erected. Anything in between indicates that something is not working correctly. When you are in a flaccid state, the blood vessels relax the microvalves and the muscular sphincter to allow blood to flow easily. When the body is excited, everything is focused to make the penis as hard as possible by closing all the gates. But the body continuously open and close the gates based on the heart beats to constantly cycle in fresh blood, keeping the cells in the penis energized, warm, and ready to deliver the semen containing the vital part of sex. So, the body either is fully erected or flaccid. This is to conserve energy for the rest of the other organs, mainly the heart, lungs, and brain. The body will gladly sacrifice the penis as the first thing on its list.

 

[saynow]

When your penis is flaccid, relaxed, but it's at the smallest state, it's still called flaccid. This is where you don't want to be because of the lack of blood flow.

Flaccid can be at many different length, from shrunken size to a more plumped size. This is why we use PE to make our flaccid penis size as long and large as it can get no matter the time of day or how cold it is. BUT, if you're talking about when a penis is hiding inside or under the fat, that's called a burried penis.



It's still a flaccid penis, but with a higher blood flow. This is where you want to be all the time.



50%: ED issues.
70%: ED issues.
100%: no issues.

The body is very simple: it's either flaccid or erected. Anything in between indicates that something is not working correctly. When you are in a flaccid state, the blood vessels relax the microvalves and the muscular sphincter to allow blood to flow easily. When the body is excited, everything is focused to make the penis as hard as possible by closing all the gates. But the body continuously open and close the gates based on the heart beats to constantly cycle in fresh blood, keeping the cells in the penis energized, warm, and ready to deliver the semen containing the vital part of sex. So, the body either is fully erected or flaccid. This is to conserve energy for the rest of the other organs, mainly the heart, lungs, and brain. The body will gladly sacrifice the penis as the first thing on its list.

but the most accurate method to measure flaccid is after warm water right ?

 

[DLD]

but the most accurate method to measure flaccid is after warm water right ?

That may help a bit but I never tried this. I know for me i would measure once every 3 to 6 months officially but I always measure after length session using the flaccid stretched bone pressed measurement to make sure I was seeing growth. Growth always manifested itself first in FSBP and later BPEL.

 

[oldandlively]

but the most accurate method to measure flaccid is after warm water right ?

No. The more accurate way to measure a good flaccid state is right after a good erection going down to flaccid. There's still a good volume of blood still. A quick pull on the penis to get it to a good elongation in a flaccid state before measurement is a good way to measure the real flaccid.

 

[saynow]

No. The more accurate way to measure a good flaccid state is right after a good erection going down to flaccid. There's still a good volume of blood still. A quick pull on the penis to get it to a good elongation in a flaccid state before measurement is a good way to measure the real flaccid.

hi

today i did my routine
i added like the previous time
kegel
after


warming up
stretching
jelqing
=kegel
warming down

i did that simply by contracting the muscle that prevent the urine and trying to raise the balls
contracting for 5 sec relaxing for 5 sec
total 2 min i am very beginner in that i didnt did kegel before

i tried before to do kegel for 4 min the erection deteriorate

is that right ?

should i do reverse kegel ?

why ?

and how i do that reverse kegel ?in a very simple way

thank you really

 

[oldandlively]

hi

today i did my routine
i added like the previous time
kegel
after


warming up
stretching
jelqing
=kegel
warming down

i did that simply by contracting the muscle that prevent the urine and trying to raise the balls
contracting for 5 sec relaxing for 5 sec
total 2 min i am very beginner in that i didnt did kegel before

i tried before to do kegel for 4 min the erection deteriorate

That's perfectly fine for the time being. Keep at it.

should i do reverse kegel ?

Yes.

why ?

Reverse kegel pool the blood supply at the bottom of the penis, around the pelvic floor, readying for the blood volume to push into the penis. It also relax the muscles from being overly stressed during PE.

and how i do that reverse kegel ?in a very simple way

It's hard to describe. YouTube videos will give you the best demonstration. The cloest way to describe it is the feeling of your pelvic flood getting swelled up when you are about to push out the biggest piece of turd. That push is the reverse kegel.

 

[saynow]

That's perfectly fine for the time being. Keep at it.



Yes.



Reverse kegel pool the blood supply at the bottom of the penis, around the pelvic floor, readying for the blood volume to push into the penis. It also relax the muscles from being overly stressed during PE.



It's hard to describe. YouTube videos will give you the best demonstration. The cloest way to describe it is the feeling of your pelvic flood getting swelled up when you are about to push out the biggest piece of turd. That push is the reverse kegel.

should i do reverse kegel after kegel the same amount of time 5 sec and rest 5 sec for the same 2 min ??!!!!

thank you really

 

[DLD]

should i do reverse kegel after kegel the same amount of time 5 sec and rest 5 sec for the same 2 min ??!!!!

thank you really

Kegels in general should be done while doing girth while reverse kegels should be done during length. But aside from that general statement there is no reason you can't do both. For me it was mostly trying I used the general way I used kegels all day when I was not training to increase my eq.

 

[oldandlively]

should i do reverse kegel after kegel the same amount of time 5 sec and rest 5 sec for the same 2 min ??!!!!

As DLD said, there's no reason to do both, if you have the time. Kegels are great to get the blood pumped into the penis, as reverse kegels are like taking big breaths of air before you blow.

I keep my pelvic floor on a constant reverse kegel loading through the day, and initiate a few fast and long kegel hold here and there. This is mainly for prostate health. It's also to motivate regular bowel movement as well. Every PE exercises have their unique benefits as long as you perform them moderation, and in combinations.

 

[DLD]

As DLD said, there's no reason to do both, if you have the time. Kegels are great to get the blood pumped into the penis, as reverse kegels are like taking big breaths of air before you blow.

I keep my pelvic floor on a constant reverse kegel loading through the day, and initiate a few fast and long kegel hold here and there. This is mainly for prostate health. It's also to motivate regular bowel movement as well. Every PE exercises have their unique benefits as long as you perform them moderation, and in combinations.

Exactly

 

[saynow]

As DLD said, there's no reason to do both, if you have the time. Kegels are great to get the blood pumped into the penis, as reverse kegels are like taking big breaths of air before you blow.

I keep my pelvic floor on a constant reverse kegel loading through the day, and initiate a few fast and long kegel hold here and there. This is mainly for prostate health. It's also to motivate regular bowel movement as well. Every PE exercises have their unique benefits as long as you perform them moderation, and in combinations.

how long the process of cementing the gains
take the least amount of time
and how i do that ?
thank you

month 2 times routine per week
and month 1 time routine per week

is this right ?

 

[oldandlively]

how long the process of cementing the gains
take the least amount of time
and how i do that ?

Each person is different for cementing stages. The average is around 4 months. Fastest is around 3 months. The longest during data collection is around 9 months. The long time of cementing is because the brothers where just doing one or two PE session per week, causing their cementing stages drastically slowed down.

month 2 times routine per week
and month 1 time routine per week

is this right ?

If this is your cementing method, it may be as long as 9 months. Cementing needs to be done every day, but you can reduce the time down from 30 to 60 minutes to 15 minutes for a few months, and further down to 5 minutes for a few more months. Think of a runner. You start out slow as a newbie, then jog as an intermediate, then run as you get into advanced stages, and sprint during your optimal run time, then you slow back down until your heart calms down. You don't just sprint and stop completely. Your heart stress load will go through the roof and you'll get cramps like there's no tomorrow. PE is the same. You gradually move up and then gradually slow down. Don't just stop dead and ignore everything.

 

[saynow]

Each person is different for cementing stages. The average is around 4 months. Fastest is around 3 months. The longest during data collection is around 9 months. The long time of cementing is because the brothers where just doing one or two PE session per week, causing their cementing stages drastically slowed down.



If this is your cementing method, it may be as long as 9 months. Cementing needs to be done every day, but you can reduce the time down from 30 to 60 minutes to 15 minutes for a few months, and further down to 5 minutes for a few more months. Think of a runner. You start out slow as a newbie, then jog as an intermediate, then run as you get into advanced stages, and sprint during your optimal run time, then you slow back down until your heart calms down. You don't just sprint and stop completely. Your heart stress load will go through the roof and you'll get cramps like there's no tomorrow. PE is the same. You gradually move up and then gradually slow down. Don't just stop dead and ignore everything.

for example
my current routine
is day & day off
i said to you before my routine in details
i am thinking

my cementing would be 3 months

routine day & 2 days off for one month
routine day & 3 day off for one month
routine day & 4 days off for one month

is this ok ?

but i know jelqing & stretching & kegel are so nice for overall health of penis so idk what to do continue or cementing

becoz i have marriage after 3.5 months so i have to stop before marriage and i need to be sexually active

no time for penis exercises after marriage or so ....at least for sometime

so i am thinking it is time for cementing after month or so

 

[DLD]

for example
my current routine
is day & day off
i said to you before my routine in details
i am thinking

my cementing would be 3 months

routine day & 2 days off for one month
routine day & 3 day off for one month
routine day & 4 days off for one month

is this ok ?

but i know jelqing & stretching & kegel are so nice for overall health of penis so idk what to do continue or cementing

If you have no pain you should continue but if you are experiencing pain, then you definitely need to take a break. And during that break, you can do kegels, and you can do that jelking.

becoz i have marriage after 3.5 months so i have to stop before marriage and i need to be sexually active

Why would that stop you? I mean, yeah, you can continue doing pe if you desire. You just need to work your schedule around your sexual activity

no time for penis exercises after marriage or so ....at least for sometime

There is always time for pe. You just need to rearrange your schedule to to get pe in wherever you can. You can do 10 minutes here and 10 minutes there. Where you have the opportunity, but PE is the lifetime commitment. If you want to continue growing

so i am thinking it is time for cementing after month or so

if if you're happy with your size and you do not want to grow any more than of course, you should start cementing. Cementing, it takes about three months to complete so carve out that opportunity and continue to cement

 

[saynow]

If you have no pain you should continue but if you are experiencing pain, then you definitely need to take a break. And during that break, you can do kegels, and you can do that jelking.


Why would that stop you? I mean, yeah, you can continue doing pe if you desire. You just need to work your schedule around your sexual activity

There is always time for pe. You just need to rearrange your schedule to to get pe in wherever you can. You can do 10 minutes here and 10 minutes there. Where you have the opportunity, but PE is the lifetime commitment. If you want to continue growing

if if you're happy with your size and you do not want to grow any more than of course, you should start cementing. Cementing, it takes about three months to complete so carve out that opportunity and continue to cement

in 2 weeks i will have 3 full months
how i can make cementing in these 3 months
i m now doing day and day off
i am suggesting doing
1 month 1 day routine 2 days off
1 month 1 day routine 3 days off
1 month 1 day routine 4 days off
then stopping as i like
is this ok ?
my routine is

10 min warm water
10 min stretching
10 min jelqing
2 min kegel
6 min warm water

at this time after 2 weeks from now i become doing routine for 7 weeks
thank you

 

[oldandlively]

If you are satisfied with what you have now, you can cement it with 1 day on, and 1 day off. My suggestion is always been every day for the next 3 more months but half the PE routines and length of time you have. After the nest 3 months, slow down to 1 day on, 1 day off full routines for 2 months. After that 2 months, 1 day on, and 2 days off of you like. At that time, you should see a full cementing. If not, repeat the 3 months and 2 months cycle.

 

[saynow]

If you are satisfied with what you have now, you can cement it with 1 day on, and 1 day off. My suggestion is always been every day for the next 3 more months but half the PE routines and length of time you have. After the nest 3 months, slow down to 1 day on, 1 day off full routines for 2 months. After that 2 months, 1 day on, and 2 days off of you like. At that time, you should see a full cementing. If not, repeat the 3 months and 2 months cycle.

but how can i cement in 3 months only
is there a way to do that ?
thank you

 

[DLD]

but how can i cement in 3 months only
is there a way to do that ?
thank you

The idea of 3 months is not set in store but can be adjusted. 3 months for me is consistency with measurements beyondmy goal of .5" if I am able to measure past my goal size i want to see that measurement on the 3 month mark.

 

[oldandlively]

but how can i cement in 3 months only
is there a way to do that ?
thank you

There's no sure way to just cement immediately in 3 months. Only your body can tell you whether or not you can cement in 3 months. When anyone is uncertain of the 3 months cementing, we simply push hard in those 3 months to gain a much as we can and the body will cement on its own afterwards. You might lose a bit, but a tiny loss with a full cementing.

Example, if you push hard in three months and gain 23cm, then suddenly stop, the cementing may be around 22.5cm because there was no reduction of stressing load. I came across a few of the posts verified this as well when I was fixing the links. This is why we all slow down little by little to prevent sudden loss.

 

[saynow]

There's no sure way to just cement immediately in 3 months. Only your body can tell you whether or not you can cement in 3 months. When anyone is uncertain of the 3 months cementing, we simply push hard in those 3 months to gain a much as we can and the body will cement on its own afterwards. You might lose a bit, but a tiny loss with a full cementing.

Example, if you push hard in three months and gain 23cm, then suddenly stop, the cementing may be around 22.5cm because there was no reduction of stressing load. I came across a few of the posts verified this as well when I was fixing the links. This is why we all slow down little by little to prevent sudden loss.

hi @oldandlively
yesterday i notice that EQ is so nice after 5 weeks of PE

i have 3 months and 2 weeks before my marriage from now

i am thinking to cement in these 3 months
but i am thinking to exercise before the marriage by 2 months to reach a good EQ in the first days of my marriage

but i dont know how to do the two in the same time cementing & exercise before marriage by 2 months to get a good EQ

is these exercise is fine ( jelqing + kegel ) 3 times per week ok before marriage the last 2 months before marriage should i increase the frequency is it ok 3 times per week to get a good EQ ?!!!!

thank you

 

[oldandlively]

Congratulations to you, my brother. A new journey ahead with blessings.

Don't stop. No need to cement and keep going. It will cement along the way, even if you lose a bit of it. Whenever you have a chance, sneak in short PE session. When I met my girlfriend, now wife, she was curious to know why I did my PE. She enjoyed every part of the PE journey and encouraged me to keep going, so she can be filled up and moaned in pleasures throughout our relationship. Of course, it may be different in your case.

 

[DLD]

Congratulations to you, my brother. A new journey ahead with blessings.

Don't stop. No need to cement and keep going. It will cement along the way, even if you lose a bit of it. Whenever you have a chance, sneak in short PE session. When I met my girlfriend, now wife, she was curious to know why I did my PE. She enjoyed every part of the PE journey and encouraged me to keep going, so she can be filled up and moaned in pleasures throughout our relationship. Of course, it may be different in your case.

And this is good for overall sexual health. Never stop just reduce what you doing. So I would make this a lifelong commitment. maybe once you reach your goal do one session a week to keep healthy. And as Oldandlively said get in a little bit whenever you can.

 

[saynow]

Congratulations to you, my brother. A new journey ahead with blessings.

Don't stop. No need to cement and keep going. It will cement along the way, even if you lose a bit of it. Whenever you have a chance, sneak in short PE session. When I met my girlfriend, now wife, she was curious to know why I did my PE. She enjoyed every part of the PE journey and encouraged me to keep going, so she can be filled up and moaned in pleasures throughout our relationship. Of course, it may be different in your case.

am i doing kegel right ?
while standing i try to act like i am about to stop the urine
so right here i contracting this part of my body while standing



5 sec contracting( so hard as much as i can ) 5 second rest for total 2 minutes

i am just beginner i am intending to increase it to 50 contract & 50 rest

am i doing kegel right ?!



sorry but i hv another question

how long it take the gain from flaccid transfer to erection length ?

thank you

 

[oldandlively]

Yes. That is the kegel.

In your unique case, your flaccid and erect length works oppositely. Your flaccid tends to hang longer than your erect, because your erect contracts your muscle tissues together, causing an appearance that it's shorter.

If you keep on stretching your tissues out with progressive intensity to loosen your tissues more without stopping, on the lower average, you can obtain the same length for both at the same time around 2 to 4 months out. On the quicker side of the gains, it can be as short as 1 to 2 months out. But the gains can only be determined by how much work and the increase in progressive intensity of the pull you put in l.

 

[saynow]

Yes. That is the kegel.

In your unique case, your flaccid and erect length works oppositely. Your flaccid tends to hang longer than your erect, because your erect contracts your muscle tissues together, causing an appearance that it's shorter.

If you keep on stretching your tissues out with progressive intensity to loosen your tissues more without stopping, on the lower average, you can obtain the same length for both at the same time around 2 to 4 months out. On the quicker side of the gains, it can be as short as 1 to 2 months out. But the gains can only be determined by how much work and the increase in progressive intensity of the pull you put in l.

if PE is like lifting weight which both create microtears and the tissues grow at the rest time

who is the at the advanced level of PE ??!!!!

i heard there are ppl who make PE 40 min per day

who do PE for 20 min twice a day

and there are who do PE three days and take day off

the first month of my PE i was doing 10 min jelqing day and day off not more =D

the beginning of second month i raise my level
i do
warm up 10 min by warm water
stretching 12 min
jelqing 10 min
and
kegel 2 min
warming down by warm water 6 min but
still day and day off

where i am now in the world of PE am i still beginner ?

i dont really know
is penis's nature soft and my workout are so much on it ??!!!!
or the penis 's nature is strong and can bear more and more workout than my current workout ??!!!
i would be so glad if you tell me is the penis 's nature is strong or soft

thank you

 

[oldandlively]

if PE is like lifting weight which both create microtears and the tissues grow at the rest time

who is the at the advanced level of PE ??!!!!

Many of the brothers here. DLD is one of the highest level of PE-er. While most of us stopped for a long period of time, he kept on going. A few I knew still went strong into their retirement years. Not sure what they would be doing with their crazy size penises.

i heard there are ppl who make PE 40 min per day

who do PE for 20 min twice a day

and there are who do PE three days and take day off

the first month of my PE i was doing 10 min jelqing day and day off not more =D

I do my routine around 40 minutes on average just using the Length Master. Sometimes I go as long as 60 minutes. I either end my routine with a 20 minutes 5x5x3 girth base routine or I do it at night, all depending where I am in my own program. You can also stagger your routine with morning and night routine if you have time for it. Make sure you always provide at least 6 hours of break in between in each length routine.

the beginning of second month i raise my level
i do
warm up 10 min by warm water
stretching 12 min
jelqing 10 min
and
kegel 2 min
warming down by warm water 6 min but
still day and day off

where i am now in the world of PE am i still beginner ?

At this point, that routine is still a beginner's routine. Look in the Routines and Progress forum. You'll see how most of the brothers here started out and increased their routines within 3 to 6 months. Their routines progressed from beginner's routines to advanced routines. They have to get back to beginner's routines at times because of the long rest they need to take to heal. PE is a very long journey.

Routines and Progress Forum

Post your current penis enlargement routines and progress reports in this forum. YOU MUST BE LOGGED IN TO VIEW THIS FORUM

mattersofsize.com

i dont really know
is penis's nature soft and my workout are so much on it ??!!!!
or the penis 's nature is strong and can bear more and more workout than my current workout ??!!!
i would be so glad if you tell me is the penis 's nature is strong or soft

We like to use the body building comparison because it's similar in progressive nature. The body is full of hard tissues, not soft like the penis. But the progressive stages we have to move forward one step at a time provides the view points where we can't just skip from one level right into the next without taking precautions. Everything tears, everything gets damaged, but taking a safe route to do things right, the tears and damages turn into gains. It doesn't matter if the tissues are hard or soft, the key is as things break down, the body will attempt to repair and rebuild. You cannot exceed your own body's potential to repair and rebuild. If you don't listen to your body, it will break down and you will end up getting hurt. This is why we document everything in our PE journey. The PE journey is loaded with medical and science methodologies that it's no longer just a growth exercise. It's a biological growth science that goes against nature itself.

 

[DLD]

"DLD is one of the highest level of PE-er"

@oldandlively what is a PE-er

 

[oldandlively]

"DLD is one of the highest level of PE-er"

@oldandlively what is a PE-er

Penile Enhancer, Penis Enlarger, Physically Engorger, Psychotic Elonger, and, hm...

 

[DLD]

Penile Enhancer, Penis Enlarger, Physically Engorger, Psychotic Elonger, and, hm...

Psychotic Elonger sounds good. Maybe I should change my name

 

[saynow]

Many of the brothers here. DLD is one of the highest level of PE-er. While most of us stopped for a long period of time, he kept on going. A few I knew still went strong into their retirement years. Not sure what they would be doing with their crazy size penises.



I do my routine around 40 minutes on average just using the Length Master. Sometimes I go as long as 60 minutes. I either end my routine with a 20 minutes 5x5x3 girth base routine or I do it at night, all depending where I am in my own program. You can also stagger your routine with morning and night routine if you have time for it. Make sure you always provide at least 6 hours of break in between in each length routine.



At this point, that routine is still a beginner's routine. Look in the Routines and Progress forum. You'll see how most of the brothers here started out and increased their routines within 3 to 6 months. Their routines progressed from beginner's routines to advanced routines. They have to get back to beginner's routines at times because of the long rest they need to take to heal. PE is a very long journey.

Routines and Progress Forum

Post your current penis enlargement routines and progress reports in this forum. YOU MUST BE LOGGED IN TO VIEW THIS FORUM

mattersofsize.com

We like to use the body building comparison because it's similar in progressive nature. The body is full of hard tissues, not soft like the penis. But the progressive stages we have to move forward one step at a time provides the view points where we can't just skip from one level right into the next without taking precautions. Everything tears, everything gets damaged, but taking a safe route to do things right, the tears and damages turn into gains. It doesn't matter if the tissues are hard or soft, the key is as things break down, the body will attempt to repair and rebuild. You cannot exceed your own body's potential to repair and rebuild. If you don't listen to your body, it will break down and you will end up getting hurt. This is why we document everything in our PE journey. The PE journey is loaded with medical and science methodologies that it's no longer just a growth exercise. It's a biological growth science that goes against nature itself.

in kegel exercise
contracting the muscle that prevent urine from release as much as possible that would be the ideal when doing kegel right ?

we shouldnt contract .....not so strong that would be wrong right ?!!

what is the force i should use to contract it pelvic floor so strong or strong or moderate

btw i do kegel while standing after jelqing

thank you

 

[DLD]

View attachment 1840215


in kegel exercise
contracting the muscle that prevent urine from release as much as possible that would be the ideal when doing kegel right ?

we shouldnt contract .....not so strong that would be wrong right ?!!

what is the force i should use to contract it pelvic floor so strong or strong or moderate

btw i do kegel while standing after jelqing

thank you

Kegels are basically when you stop the flow of urine. You do not need to do this peeing you can do it through just the same muscle movement. Reverse Kegels are when you force the the flow of urine. Again this is the muscle movement you do not need to be peeing to do this.

 

[saynow]

Kegels are basically when you stop the flow of urine. You do not need to do this peeing you can do it through just the same muscle movement. Reverse Kegels are when you force the the flow of urine. Again this is the muscle movement you do not need to be peeing to do this.

how to keep my penis warm all the time ?
i need it flaccid full of the blood
if i need it for one day or so
the day of marriage
i am thinking to take tadalfil it works for full day 24 hours
or sildenafil it works for 4-8 hours
do you have a good idea in that topic ? @oldandlively

and what is concentration is it ok sildenafil 50 mg or better 25 mg
tadalafil 20 mg , 10 mg ,5 mg or 2.5 mg better ?

and erection during marriage wouldnt be good thing

thank you really

 

[oldandlively]

how to keep my penis warm all the time ?

Wrapping loosely with the flexible bandage and keep it close to the body or crotch as possible. Most of the brothers keep warm through this method in the past, and only some in the present. However, if you're going to make babies, that's not a good way to keep your sperms alive.

i need it flaccid full of the blood
if i need it for one day or so
the day of marriage
i am thinking to take tadalfil it works for full day 24 hours
or sildenafil it works for 4-8 hours
do you have a good idea in that topic ? @oldandlively

and what is concentration is it ok sildenafil 50 mg or better 25 mg
tadalafil 20 mg , 10 mg ,5 mg or 2.5 mg better ?

Every one responses differently on dosages. For me, I can take up to 100mg and nothing will happen. Why? My body will generate naturally more than the pills can. My body already reaches compensation level. Not a good idea to take that much though as your heart rate can go through the roof. Before your marriage nights, make sure to test out each dosage load with different medication. Always, always, always!! space out a day or two during testing. Do not take them day after day until your system fully get rid of them. Otherwise, you can't measure the effectiveness.

Just in case, have two or three medication that works for you on standby. Alternate between them. Each formulation is different, but triggered the same nitric oxide level loading into your bloodstream. It's best to alternate the medication so your body don't become dependent to them.

and erection during marriage wouldnt be good thing

I don't know about that They call it "eye candy" before satisfying the "sweet tooth".

 

[DLD]

how to keep my penis warm all the time ?

Wrapping will keep your penis warm. If you're wanting heat wile training the MOSRED is a great way to get that extra heat when you need it.

i need it flaccid full of the blood
if i need it for one day or so
the day of marriage
i am thinking to take tadalfil it works for full day 24 hours
or sildenafil it works for 4-8 hours
do you have a good idea in that topic ?

For me I went with 50 milligrams of Viagra and it works great. This will not only give you hours of erections I will keep penis
and plump. erection during marriage wouldnt be good thing

erection during marriage wouldnt be good thing
thank you really

 

[VTecEngine]

is feeling a stretch in your internal penis in the base while hanging a good thing ? I get a soreness by the base and behind the sack track line the day afterwards.Thank you

 

[VTecEngine]

is feeling a stretch in your internal penis in the base while hanging a good thing ? I get a soreness by the base and behind the sack track line the day afterwards.Thank you

 

[oldandlively]

is feeling a stretch in your internal penis in the base while hanging a good thing ? I get a soreness by the base and behind the sack track line the day afterwards.Thank you

A very good thing. This is ligamentary and base muscles stressing. But make sure not to over hang the weight load. Only increase on progressive weight load. If you need more info, let us know.

 

[saynow]

Wrapping loosely with the flexible bandage and keep it close to the body or crotch as possible. Most of the brothers keep warm through this method in the past, and only some in the present. However, if you're going to make babies, that's not a good way to keep your sperms alive.



Every one responses differently on dosages. For me, I can take up to 100mg and nothing will happen. Why? My body will generate naturally more than the pills can. My body already reaches compensation level. Not a good idea to take that much though as your heart rate can go through the roof. Before your marriage nights, make sure to test out each dosage load with different medication. Always, always, always!! space out a day or two during testing. Do not take them day after day until your system fully get rid of them. Otherwise, you can't measure the effectiveness.

Just in case, have two or three medication that works for you on standby. Alternate between them. Each formulation is different, but triggered the same nitric oxide level loading into your bloodstream. It's best to alternate the medication so your body don't become dependent to them.



I don't know about that They call it "eye candy" before satisfying the "sweet tooth".

i always have question

this question make me feel weird all the time

do all men have this small penis that get smaller in length and girth than natural even ( the penis is cold ) during their everyday all time along the day ??!!!!!

this 5-6-7-8 cm penis ?!!!!

do all men have this small flaccid most of day like me ?

or some men have blood more in their penis naturaly and have big penis naturally ( thats their nature )

unless of course they grow penis of course and have a big and nice penis ??!!!!

 

[oldandlively]

i always have question

In life, when you have no more questions, you are a sage. In the meantime, you are a student of life.

this question make me feel weird all the time

do all men have this small penis that get smaller in length and girth than natural even ( the penis is cold ) during their everyday all time along the day ??!!!!!

Penis will shrink with age. It shrinks due to cold, and it will shrink because of injuries. In cold water, my penis will hide inside my body like a little mushroom fearing in coming out of the ground. So yes, the penis does shrink.

this 5-6-7-8 cm penis ?!!!!

do all men have this small flaccid most of day like me ?

or some men have blood more in their penis naturaly and have big penis naturally ( thats their nature )

That's natural. It's called physiological preservation to prevent injuries or damages. We train and reprogram our penis to do things differently over time

unless of course they grow penis of course and have a big and nice penis ??!!!!

It will take time and efforts.

 

[VTecEngine]

possible to get glan gains with hanging?

 

[oldandlively]

possible to get glan gains with hanging?

Yes, you can. However, it requires you to have a specialized hanger to compress the head, like the leather hanger or the LM3 plates. Do be very careful to precondition your glans up using only light weights. Too much pressure in the glans will cause bloody blisters.

 

[saynow]

hi @oldandlively
my current routine as i said to you before

warm water 10 min
stretching 12 min ( as you said to me )
jelqing 10 min
warm water 6 min

originally i am aiming to get more length
the girth is not much my aim
is this routine is the best for gaining length ?
or you suggest something else ?!!!!
thank you

 

[oldandlively]

hi @oldandlively
my current routine as i said to you before

warm water 10 min
stretching 12 min ( as you said to me )
jelqing 10 min
warm water 6 min

originally i am aiming to get more length
the girth is not much my aim
is this routine is the best for gaining length ?
or you suggest something else ?!!!!
thank you

Based on the time line of April 26, you're about 5 weeks into the PE. The routine you're having now should already have precondition your tissues to the point where you can increase the intensities up to moderate and slightly high intensities. Following your workout you have now, and with limited time you have before marriage:

Warm water 10 min
Stretching newbie routine for 5 min, lightly to get the tissues stretched and malleable.
Stretch using other SRT routines, such as behind the cheeks (BTC), rotator cranks, different angles at the front (left, right, up, and a whole lot of down), and various other exercises. Here's a nice list for you to play with, and the other lists as well:

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 53
• Forum: Penis Pumping Forum

Don't limit to just 10 minutes. Perform as much exercises as you have free time for, anywhere between 30 minutes to ask long as 90 minutes.

Reserver jelqing time for 10 min to provide sustainable blood flow to revive the penis.

Use tighter wraps, such as flexible tape with coban tape to keep your penis elongated and stretched. Noticed I didn't say loosely wrapped. I incicated tighter or tightly wrapped, without making your penis goes numb for cold. The wrapping tightness is up to you as we can't see your penis condition. Wrap tightly enough where you are forcing your penis to stretch forcefully. Take your hand, grab the bottom for the glans, and pull it while it's still flaccid. That's what you're attempting to achieve with the tight wrapping.

 

[saynow]

Based on the time line of April 26, you're about 5 weeks into the PE. The routine you're having now should already have precondition your tissues to the point where you can increase the intensities up to moderate and slightly high intensities. Following your workout you have now, and with limited time you have before marriage:

Warm water 10 min
Stretching newbie routine for 5 min, lightly to get the tissues stretched and malleable.
Stretch using other SRT routines, such as behind the cheeks (BTC), rotator cranks, different angles at the front (left, right, up, and a whole lot of down), and various other exercises. Here's a nice list for you to play with, and the other lists as well:

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 53
• Forum: Penis Pumping Forum

Don't limit to just 10 minutes. Perform as much exercises as you have free time for, anywhere between 30 minutes to ask long as 90 minutes.

Reserver jelqing time for 10 min to provide sustainable blood flow to revive the penis.

Use tighter wraps, such as flexible tape with coban tape to keep your penis elongated and stretched. Noticed I didn't say loosely wrapped. I incicated tighter or tightly wrapped, without making your penis goes numb for cold. The wrapping tightness is up to you as we can't see your penis condition. Wrap tightly enough where you are forcing your penis to stretch forcefully. Take your hand, grab the bottom for the glans, and pull it while it's still flaccid. That's what you're attempting to achieve with the tight wrapping.

there is no marriage
my engagement had failed days ago becoz of some reasons there is no reason to talk about them !!!!!

really sorry for that

i will try to find another girl and start from the begining

anyway thank you

 

[oldandlively]

Sorry to hear that brother.