is my routine good enough

U

username2323

0
My routine is really simple. It is 10 min warmup, 10 min manual stretching in every direction, 10 rotary stretches, some helicopter shakes and 10 min warm down. Please dont ask why i dont want to jelq. I just wanna gain length and i was wondering if my routine is good enough for that. Please just answer the question and dont tell me to do another routine. Is my routine good enough to see gains? If so, how much gains in how much time? Thanks
 
No, this will not be enough. 10 minutes of stretching will do little. I suggest doubling up the stretching an cutting back the warm ups.
 
Would doing 20 minutes of stretching give me good gains? Also how much should i cut back on warmups? And by the way, shouldnt i start with like 15 minutes of stretching and gradually increase to 20? I just started Penis Enlargementing and 20 minutes seems a bit much.
 
doublelongdaddy, I am just wondering why need to cut back on warm ups? I warm up for 10-15 minutes before stretching and thought at least 10 minutes of warm up is required for Penis Enlargement. I would definately like to save my time on warm up and warm down durations.
 
malam01;454548 said:
doublelongdaddy, I am just wondering why need to cut back on warm ups? I warm up for 10-15 minutes before stretching and thought at least 10 minutes of warm up is required for Penis Enlargement. I would definately like to save my time on warm up and warm down durations.
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Warm ups can be as short as 3 minutes, it is just time to pre-stretch and loosen up the area your will be training. Grab a big cup of warm water, dunk yourself in for 3 minutes, start training. When finished with routine, do the same. Take all the extra time you are saving in warmups an dedicate that to Penis Enlargement.
 
I use a wet/dry electric heating pad for warm up/down and it works great for me.
I've just reduce my warm up/down duration to 8-10 minutes and I think I will stick with this duration; it will save me at least 10 minutes daily which is svery ignificant to me due to my busy schedule everyday.

Thanks
 
malam01;454732 said:
I use a wet/dry electric heating pad for warm up/down and it works great for me.
I've just reduce my warm up/down duration to 8-10 minutes and I think I will stick with this duration; it will save me at least 10 minutes daily which is svery ignificant to me due to my busy schedule everyday.

Thanks
Click to expand...

Much better!
 
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