Smoking cigarettes are slowing me down with my progress. I've been watching alot of peoples gains and the length of time that they have been working and MANY are gaining light years faster than I am. One half inch gain in 4 months is cool but knowing that it's possible to make a one inch gain in 3 months tells me that something is slowing me down and it can't be anything but this damn smoking. This is it for me, when I finish off this pack I'm done and will refocus myself to get my body in better physical condition as well because I'm getting frustrated right about now.