how to do SSJs?

[wanttogain]

what is the proper way in doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]?

any tips on how to get the best expansion (sets,reps,time)

 

[jakb]

Dld goes into it a bit here
http://vimeo.com/67472745
3 sets 5 mins each set will be a good start.

 

[LoveHerDeeply]

Read the link in my sig about SSJs. Dld explained them there when designing the 5x5x3 routine.

Same SSJs solo are one of the best manual girth moves.