How to Do..constrictors/clamping/edging?

Just wondering how to do these techniques. I want to get the girth Ive seen some of these guys pull off in this site.. just wondering what to do to get some good girth gains, routines etc... Thanks
 
I would say search too however I'd say first get your dick CONDITIONED!!! You start doing that shit right away and you will be on your way to the urologist in no time. Just a heads up bro.
 
AlbertaBeef said:
I would say search too however I'd say first get your dick CONDITIONED!!! You start doing that shit right away and you will be on your way to the urologist in no time. Just a heads up bro.

That's what I'm afraid of (I just started a week ago and have been doing 3-4 hours of excercise daily)... Should I be taking it easier? It seemed like my dick can handle it at first but I'm very sore today.
 
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