I've doing it for about a week now and I've been wondering when i should change it up . Also , what are "Rotary Stretches" ? When doing my stretches i always skip that one because i don't know what they look like .
How long should i continue the DLD beginner exercises ?
- Thread starter Chili_Fritos
- Start date
You will want to stay on the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] (Phase 1) for as long as you are gaining. This applies to any workout, if you are gaining stick with it. Rotary Stretches are when you pull your flaccid penis straight out in front of you and stretch it while rotating hand, just like stirring a pot of soup.