Hello, this is Kris

kriskros said:
I just did the original 5x5x3 with MOSRED (10 mins before 10 mins after) 3 to 4 times a week, with extended periods of resting (sometimes 1 week) and for 4 to 5 months.
Having +0.4' inches in girth is something i do not understand. Really guys.
I know you must be healthy to have gains but trust me, I was the guy as you all can remember that was crying like a babe all the time, with medicines for bipolar disorder (that dont give you good erection quality) and with bad erection quality overall.
I really do not understand what is happening. Really.
I will start doing in January another routine, like the p-long study and I will let you all know.
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Welcome back to the journey brother @kriskros . As we have told many brothers and you before, you will never stop with your PE as it's a life long journey. New things are discovered all the time.

Since you just restart again, look at the Google Sheet we've created and restart in moderation. You have too much time away from your journey as a reset, so, make sure to do a reset on your routine again. Don't be too excited and perform too aggressive of a routine. Start fresh and the beginning. We keep on telling you to keep going, and don't worry about the measurements. Since you know it's working, don't worry about measuring. If you must, do it every 6 months after a few days of rest. Otherwise, don't even stop. The gains you have will compound and visually displays along the way.
 
I am grateful I met you all here. Really. It takes too much discipline for decent results and i am not the best at this but i will try my best. I ll go with that program and i will let you all know. And ofc i will fill up the sheet
 
Measuring to often will actually kill your will to gain. I agree with oldandlively that your focus should be on consistent, progressive training. By the way so happy to see you back.
 
kriskros said:
I am grateful I met you all here. Really. It takes too much discipline for decent results and i am not the best at this but i will try my best. I ll go with that program and i will let you all know. And ofc i will fill up the sheet
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You are so welcome 🙏🏽 we will always be here for you.
 
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