Day 68: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 4 hours
ADS - 6 hours
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 4 hours
ADS - 6 hours
Ligs and tunica are well stretched and fatigued every time. I freaking love it
Thanks a mil DLD! Looking forward to seeing how much I'll gainComing back really nice my brother! These are some pretty good workouts I’m just so happy you’re back to work
Thanks a mil DLD! Looking forward to seeing how much I'll gain
Days 78-82: Rest
Not much done. Stretching here and there
Very minimal. I haven't been able to do much as I'd like, so I will measure on day 120 instead of day 90Are you seeing any signs of good growth? When will you measure again?
Day 91: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 4 hours
Losing more and more time to do PE. I need to reshape my routine in order to fit my schedule. Possibly light vac hanging and pump work along with manuals from the LM.
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