Progress thread HangLo: Back with a Vengeance

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HangLo11x7

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Hello everyone, HangLo here. I hope everyone is getting their gains in here at MOS. I've been doing PE on and off since 2016, and my biggest issue was consistency. After months of saving and planning, I hope to get back on the horse (or in my case, be the horse) and get those gains I hope to get within the next year.

Stats:
18.4 cm (7.25 in) BPEL
16.75 cm (6.6 in) NBPEL
14.22 cm (5.6 in) MSEG
12.7 cm (5 in) NBPFL
20 cm (7.87 in) BPFSL

Devices:
LengthMaster
TotalMan Hanger
MityVac
SizeMaster Pro Vacuum ADS
Stealth Innerwear
Hydromax7 (occasional/recreational use)

Goal:
Gain 1cm every 3 months, ultimately 4 cm (1.57 in) by March next year. Hope to get it
 
Good to see you back, hardest thing is consistency, this is where many fail, including myself, looks like you have a good set of tools there to help you along the way
 
Day 1: A.M.
Warm Up - LengthMaster bundled stretches (6 minutes)
Hanging - 2.2 kilograms (5lbs) - 3x15 minutes
ADS - 2 hours
Stealth - 5 hours

P.M.
MityVac - 3x5 minutes at 5hg
 
Welcome back my brother we keep getting veterans coming back every day now. I look forward to you getting involved in watching you make incredible growth.
 
DLD said:
Welcome back my brother we keep getting veterans coming back every day now. I look forward to you getting involved in watching you make incredible growth.
Click to expand...
Thank you DLD. You calling me a veteran is all the motivation I need LOL I hope to somehow use SRT into this routine. I'm going to look through Threak's thread again to get a better understanding
 
Day 2: A.M.
Warm up - LengthMaster bundled stretches - 6 minutes
Hanging - 2.2 kilograms (5 lbs) - 2x15 minutes
ADS - 4 hours
Stealth - 8 hours

Couldn't do all three hanging sets due to limited time. But I'll make up for it the following day
 
HangLo11x7 said:
Thank you DLD. You calling me a veteran is all the motivation I need LOL I hope to somehow use SRT into this routine. I'm going to look through Threak's thread again to get a better understanding
Click to expand...

Simply search out SRT and try to pick up all the healing advice to help speed your growth.
 
Day 3: A.M.
Warm up - LengthMaster bundled stretches - 6 minutes
Hanging - 2.2 kilograms (5 lbs) - 4x15 minutes
ADS - 4 hours
Stealth - 7 hours

The lengthmaster is definitely one of the best investments I've ever made. I never really cared for manual stretching but the LM makes it fun. Made up for the lost hanging set from yesterday. 2.2 kilos is a good stretch and I'm really starting to feel it now. It feels great
 
Day 4: A.M.
Warm Up -LengthMaster bundled stretches (6 minutes)
Hanging - 2.2 kilograms (5lbs) - 3x15 minutes
ADS- 4 hours
Stealth - 7 hours

P.M.
MityVac - 3x5 minutes at 5hg

Slowly starting to reach fatigue
 
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HangLo11x7 said:
Day 4: A.M.
Warm Up -LengthMaster bundled stretches (6 minutes)
Hanging - 2.2 kilograms (5lbs) - 3x15 minutes
ADS- 4 hours
Stealth - 7 hours

P.M.
MityVac - 3x5 minutes at 5hg

Slowly starting to reach fatigue
Click to expand...

Once you reach that state of fatigue remember it’s the best time to get length work in.
 
DLD said:
Once you reach that state of fatigue remember it’s the best time to get length work in.
Click to expand...
Do you think I should add another set? Also, would it be good to use the MityVac immediately after hanging for narrow pumping? Or should I continue to wait until evening?
 
Day 5: A.M.
Warm up - LengthMaster bundled stretches (6 minutes)
Hanging - 2.2 kilograms (5lbs) - 3x15 minutes
ADS - 2 hours
Stealth - None

P.M.
MityVac - 3x5 minutes at 5hg

No stealth this morning, but turtling is becoming less common now. I usually put on a Silisleev between hanging sets. Going to put it back on tonight after MityVac session.
 
HangLo11x7 said:
Do you think I should add another set? Also, would it be good to use the MityVac immediately after hanging for narrow pumping? Or should I continue to wait until evening?
Click to expand...

I think that’s a smart idea and I would give it a go and see how it works out. Give it a few days and let me know how it goes.
 
Day 6:
Warm up - LengthMaster bundled stretches - 6 minutes
Hanging - 2.2 kilograms (5lbs) - 3x15 minutes
ADS - 3 hours
Stealth - 13 hours
 
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