Progress thread HangLo: Back with a Vengeance

Day 54: A.M.
Warm up - LengthMaster bundled stretches - 8 minutes
Hanging - 2.7kg (6lbs) - 4x20 minutes
Jelqing - 5 minutes
Hydromax7 - 10 minutes at 90% pressure
ADS - 5 hours
 
Day 55: A.M.
Warm up - LengthMaster bundled stretches - 8 minutes
Hanging - 2.7kg (6lbs) - 4x20 minutes
Jelqing - 5 minutes
Hydromax7 - 10 minutes at 90% pressure
ADS - 4 hours
 
Day 57: A.M.
Warm up - LengthMaster bundled stretches - 7 minutes
Hanging - 2.7kg (6lbs) - 5x20 minutes
Jelqing - 5 minutes
ADS - 7 hours
 
HangLo11x7 said:
Thank you brother! Yes, I use a heating pad before the actual warm up and in between hanging sessions. Bundled stretches help a lot!
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Heating pad it was my best friend in my early days. I am really hoping that were able to create our own heating pad because I think it’s a very powerful tool when used in the proper way.
 
DLD said:
Heating pad it was my best friend in my early days. I am really hoping that were able to create our own heating pad because I think it’s a very powerful tool when used in the proper way.
Click to expand...
You guys are always coming up with something of your own brand. I can't wait!
 
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HangLo11x7 said:
Day 59: A.M.
Warm up - LengthMaster bundled stretches - 7 minutes
Hanging - 2.7kg (6lbs) - 3x20 minutes
ADS - 3 hours
Stealth - 5 hours
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Those LM bundle stretches are so freaking intense! How do you like that my brother?
 
Day 60: A.M.
Warm up - LengthMaster bundled stretches - 7 minutes
Hanging - 2.7kg (6lbs) - 3x20 minutes
ADS - 2 hours
Stealth - 5 hours
 
Day 63: A.M.
Warm up - LengthMaster bundled stretches - 7 minutes
Hanging - 3.2kg (7lbs) - 3x20 minutes
Hydromax7 - 15 minutes at 90% pressure
 
Day 64: A.M.
Warm up - LengthMaster bundled stretches - 7 minutes
Hanging - 3.2kg (7lbs) - 4x20 minutes
Hydromax7 - 10 minutes at 85% pressure
 
Day 66: A.M.
Warm up - LengthMaster bundled stretches - 7 minutes
Hanging - 3.2kg (7lbs) - 5x20 minutes
Hydromax7 - 10 minutes at 85% pressure
ADS - 6 hours
 
HangLo11x7 said:
They are great! I really feel the stretch, especially in the ligaments when it is a btc stretch. It helps reach fatigue quicker, that's for sure
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I’m glad you’re reaching that state of fatigue quickly as it is the best place to be when stretching. I’m also sorry for missing your last few posts but I’ve been in a weird place lately with my time. I’ll try to be on every day after this and I apologize for my lack of being here.
 
DLD said:
I’m glad you’re reaching that state of fatigue quickly as it is the best place to be when stretching. I’m also sorry for missing your last few posts but I’ve been in a weird place lately with my time. I’ll try to be on every day after this and I apologize for my lack of being here.
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Not to worry DLD, I haven't been up here myself. These are some stressful times we are living in, your health and well being should come first ?
 
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