Hanging or Stretching?

[Serious_69]

Im more of a lazy guy on some days, so I was wondering what would be better for length gains only?

http://www.mattersofsize.com/forum/showthread.php?t=2540 and slow move up to 15lbs..hang for 30mins-1hour without pausing?

or simply do manual stretches?

Which gives better length gains? hanging or stretching? And please dont tell me to do both, cause I would like to know which is better

 

[Serious_69]

anybody? stretching or hanging?

 

[kran]

In my opinion hanging may be more effective because of extended pressure. But it is not the rule. And yes, you should try both to see what works better for you. Everyone is different, so if hanging works better for one, manual stretching may work better for other. If I were you I would first go with manual stretching and later if you don't gain from it or if gains stop try hanging.

 

[Pandora]

Or do a Manuel stretching routine followed by a hanging routine, best of both worlds then

 

[Serious_69]

^ Like the sound of that, some quick stretches and then hang using this device: http://www.mattersofsize.com/forum/showthread.php?t=2540

how many lbs do you think that device could withstand? and whats a good way to start out, and would jumping straight to 10-15lbs be a wise move and allow quicker gains?

 

[seeking8.5x6]

my 2 cents would be to invest in a BIB hanger. I experimented with making home made hangers but the BIB is worth its weight in gold in my opinion. Plus the bib can withstand heavier weights where other hangers begin to fail.

 

[Serious_69]

how much could the wench I posted above withstand as far as weight goes though?

 

[Pandora]

how much could the wench I posted above withstand as far as weight goes though?

10 pounds maybe, I would give it a shot but I would buy a commercial hanger after a couple of months.

 

[airshy]

"Da Bears, Da Bulls, and Daaa BIB."