Hand strengthening exercises

[bluetard117]

Does anyone know some really good hand strengthening exercises? I've been having trouble maintaining a strong grip during my manual stretches, and I was wondering if someone could point out some way to make that a non-issue.

 

[Turnover]

some [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap around your dick might do the trick. Also a little weight lifting has been helping me but it also causes fatigue faster in the beginning until you build up a squeeze tolerance. How about a stress ball?

 

[KevinP]

Just holding some light weight dumbells out and rotating your wrist until it fatigues is a great wrist and hand workout. Also, hanging from a pull up bar by your fingertips for as long as you can. Or carry around a tennis ball and squeeze it whenever you have free time.

 

[stillwantmore]

Captains of Crush grippers.

 

[Simyan]

Practice squeezing and crushing 2 apples a day. Then go on to oranges. This really works and it's a great party trick

 

[Drd13]

I was also going to suggest a grip trainer, whether it be what Stillwantmore2 suggested or a different one. I got one for 10 bucks online (sale) and it has 150 lbs of resistance. They go much higher but you might want to start with a 100lb, or 150lb.

 

[lazyhanger]

Do biceps curls and shoulder presses, your arms will get really strong with these. I'm 1 week into a strength workout and the stretches are getting insane now...

 

[dr.longdong]

y not just use those hand squeezer things...

i hate isolation training...i just bench/dip for upper body and squat for lower...and evrything is even, except my tri's are alot bigger than my bi's.

 

[Drd13]

you might want to do some trainging for you back, bis, and hamstrings or you are going to get very uneven strength. Pull ups alone will hit your biceps a lot.

 

[dr.longdong]

i dont do pull ups...and i dont care about biceps, theyre big egnough, my triceps are just kind of massive from lower chest dips

 

[DLD]

One of those grip things they sell in the sporting goods department at Walmart will be good too. They also make them for guitar players.

Here is A LINK

 

[dr.longdong]

One of those grip things they sell in the sporting goods department at Walmart will be good too. They also make them for guitar players.

Here is A LINK

haha, beat cha to it

but u gave a link so...damn ur good