hey guys could anyone tell me whether when ordering the grip system if the black hand pump is a sufficient tool to create a good vacuum with the vac hanger or if you need the expensive one with the gauge? thanks in advance
Bundled Stretches (video) are also more effective then "regular stretches" that's done while hanging.I will choose bundled stretches over hanging anytime, any day. For me, hanging is very tiring and stressful. Bundled stretches are addictive.