GIRTH WORK

Stretches 15 min about (better seal for pumping due to bigger base girth)

Jelqs, hot compress, then no more then 2 sets (10 min max) of pumping(w/ heat if could)

-massage, jelq and catch good erection for next pump set or move into Horse 440’s/reverse jelqs

-start horses with caution; start reverse jelqs then build into max. shaft expansion with compressing both ends(base and head

- finish off with edging with cockring(wow)

-NO HOT WRAP AT THE END

-NO EJACULATION ON GIRTH DAYS

- NO BOGEYS , ALCOHOL OR CAFFEINE

YES: KEGELS, LIFTING, CARDIO, SEX
 
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