The original post looks like it has a significant degree more MityVac/BM rounds than what's in the chart, but maybe I misread it the terminology.
Get a dick like Julio Gomez!
The original post looks like it has a significant degree more MityVac/BM rounds than what's in the chart, but maybe I misread it the terminology.
Thx in the process of consolidating all of this info in to a streamlined guide. For those who haven't done active PE in a while, would you recommend working up to the full SRT routine by doing the Newbie Routine for 90 days with passive stretching to heal in the extended state?
Or would it be better to start with the exercises in the SRT routine and just do lighter intensity on the girth and start w/ less sets on those?
Lol, It's like you're telepathic!
-- I was just sitting here thinking "I wonder if three months would be enough time to know if it's 'working' or not."
Okay, six months is the first milestone, then. Would you say that 1'' to 1.5'' is somewhere around the 'expected' result from following the routine to the letter for 180 days if everything is on point?
I'm mostly wondering about that in terms of a gauge for how to tell I'm doing everything productively, etc.
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Alright, fair enough. I still think I'm gonna shoot for 3 / 1.5 tho : )
So bottom line is block out ~2.5 of active hours per day. for the full SRT routine listed in this thread's OP (2.5 hours = all things considered, incl. transition time between devices, warm up and warm down, PC work etc.) for six months and then evaluate?
Appreciate all of your help, I know it'll be a good idea to start a log.
Appreciate the input. At the moment, my main focus is simply to consolidate the info and nail down the real time commitment for this so that I approach it with a sustainable plan.
Keeping organized and getting educated is much more of an issue than motivation or anything like that.
vladimir1999
New member
what is the difference between these two? can you describe the stretches more clearly so I can get a better picture?
also, when doing bundled stretches, do I pull out and stretch the penis, or do I simply rotate as much as I can and hold it in that twisted position for 2/3 minutes?
also, when I use the LengthMaster, it sometimes feels like the glans is going to pop out during straight stretches. am I doing something wrong? it only happens on straight pulls, when I do bundled stretches, it feels great and I can roll past 360 with no issue.
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Big Dick Energy
New member
Straight down roll stretch is when you are rolling your penis like kneading a piece of dough, rolling it either in your fingers, hand, or a device, while putting a bit of pressure in the pull. Rolling either curling it upwards or downwards dictate the small amount curve correction, while keeping stresses on the tunica and septum tissues.
The rotary crank means just that; rotating or moving your penis in a wide circle, either clockwise or counterclockwise. Think of a clock hand (your penis) movement in front of you. What this does is to stretch the tunica tissues in all angles, balancing themselves out. This prevents an estranged growth where overworked tissues not growing and the more rested tissues grow in a wrong direction.
There were videos for these stretches after the DVD release. @DLD, can you recall if the DVD videos addressed the rolling stretch? I know we have the rotary cranks. You may have to do these videos again with you monsterous lengthy penis as better examples.
Both. Gently pull out the penis, using the weight of the LM device. No need to force it. Allow the penis to relax based on the weight of the LM device. In truth, if DLD and the old designing crew haven't notice, the total approximate weight actually is optimized for penile hanging traction for long hours or gentle enough to prevent the body from flagging something is wrong but still allow good traction. Walking around with it on will be something else.
Once you twist/rotate your penis in one direction to the maximum possible rotating degree without any discomfort, gently or moderately pull the penis out a bit further. The bundled effect takes less pulling force than the unbundled effect. When your tissue fibers are all twised, they are under a lot more stresses.
If your glans feels like it's going to pop out, or "slipping" out of the plates, that means there's not enough bulk wrapping below the base of the glans to hold the penis in place. It's very common for those who are uncircumcised and have a lot of loose foreskin. Pull the foreskin back completely, wrap below the glans's base, and keep pulling the skin back while you wrap to prevent kinking or folding skin in the wrap. Folding skin is not something fun to deal with. It pinches the skin folds when you tighten up the plates and it feels like an ant is biting the crap outo of your penis.
If you wrap it correctly, the glans acts as your terminal point in hold the traction device, the Length Master, just like other devices like extender and stretcher. The warning from all of us is, make sure to squeeze as much blood out of the glans and deflate it as much as possible when you wrap. Any moderate or high volume of blood in the glans will cause the penis to blister under high tension pulling stretches. If you're only doing light to moderate stretches, it's not a problem.
I started SRT November 1st. I'm going to start this full program December 1st. Ill give it a try for 6 months.