Frequency, help!!

[Sayme]

Hey, how r u? please need help, should I train everyday or I should take days for rest? I'm training every day the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words],I hope to see gains soon! see u ,Thanks!!

 

[kenryu21]

Hi ! I'm newbie here, but i think you should keep 1 day for resting ! Good luck !

 

[DLD]

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.