Exclusive 5x5x3 MityVac/SSJ girth workout ? MONSTER GIRTH!

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
EXCLUSIVE SRT
5x5x3 MityVac/SSJ day
girth workout
? MONSTER GIRTH!
There are many portions to the SRT routine which deal with both length and girth but I’m often asked for a good girth exclusive SRT work out. So here is a SRT exclusive girth routine.

5 Minutes of Bundled Stretches using the Lengthmaster or your hand. This is meant to pre-stretch their extremely dense to make a tissue. Only 5% of elasticity it’s difficult to stretch the Bundled Stretches make it much easier to prestretch before training so you prepare the Tunica for the girth session. Once you have stretch to Tunica it is permanent due to the lack of elasticity.

The 5×5×3 workout
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac

Depth and Width training
5 minutes Compression Squeezes
5 minutes DLD Bends

PC Muscle Fitness/Kegels
DO NOT SKIP THIS...This may be the most important part of your workout.
This routine can be done on your morning drive, in class, in bed, pretty much anywhere. The benefits of doing these are a huge part of the Matters of Size program. In later phases of your program a mature, developed PC muscle will be paramount to future gains.

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

Apply SiliRing to keep post pump size as long as possible.

SiliSleeves will be used for pumping

Equipment List



 
DLD said:
EXCLUSIVE SRT
5x5x3 MityVac/SSJ day
girth workout
? MONSTER GIRTH!
There are many portions to the SRT routine which deal with both length and girth but I’m often asked for a good girth exclusive SRT work out. So here is a SRT exclusive girth routine.

5 Minutes of Bundled Stretches using the Lengthmaster or your hand. This is meant to pre-stretch their extremely dense to make a tissue. Only 5% of elasticity it’s difficult to stretch the Bundled Stretches make it much easier to prestretch before training so you prepare the Tunica for the girth session. Once you have stretch to Tunica it is permanent due to the lack of elasticity.

The 5×5×3 workout
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac

Depth and Width training
5 minutes Compression Squeezes
5 minutes DLD Bends

PC Muscle Fitness/Kegels
DO NOT SKIP THIS...This may be the most important part of your workout.
This routine can be done on your morning drive, in class, in bed, pretty much anywhere. The benefits of doing these are a huge part of the Matters of Size program. In later phases of your program a mature, developed PC muscle will be paramount to future gains.

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

Apply SiliRing to keep post pump size as long as possible.

SiliSleeves will be used for pumping

Equipment List


Click to expand...
Hi, this really speaks to me! I've been training for a year (6 months coaching) with decent length gains and zero girth.
If i'm wearing the sleeve for pumping, do it take it off for SSJ?

Thanks in advance!

SiliSleeves will be used for pumping
 
Yes you take them off if you’re doing a SSJ. Do you want as much expansion as possible between your hands and a sleeve would interrupt that. But you’re picking a very good routine.
 
That's great, thank you. I'm really looking forward to it.
Mityvac is arriving this week. I've been using bathmate (max pressure) for many months now, what is your recommendation for pressure in this routine and increases in pressure over time? one last thing; is wet or dry most effective?
Thanks in advance!
 
justfornow said:
That's great, thank you. I'm really looking forward to it.
Mityvac is arriving this week. I've been using bathmate (max pressure) for many months now, what is your recommendation for pressure in this routine and increases in pressure over time? one last thing; is wet or dry most effective?
Thanks in advance!
Click to expand...

they can be used wet or dry and as far as how much pressure you should use most people go with 10hg. You can use it in the 5×5×3 methodology just like you do with the bathmate. In the 5×5×3 it’s very safe to go full pressure for five minutes as long as you get the SSJ in after every five minutes.
 
DLD said:
EXCLUSIVE SRT
5x5x3 MityVac/SSJ day
girth workout
? MONSTER GIRTH!
There are many portions to the SRT routine which deal with both length and girth but I’m often asked for a good girth exclusive SRT work out. So here is a SRT exclusive girth routine.

5 Minutes of Bundled Stretches using the Lengthmaster or your hand. This is meant to pre-stretch their extremely dense to make a tissue. Only 5% of elasticity it’s difficult to stretch the Bundled Stretches make it much easier to prestretch before training so you prepare the Tunica for the girth session. Once you have stretch to Tunica it is permanent due to the lack of elasticity.

The 5×5×3 workout
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac

Depth and Width training
5 minutes Compression Squeezes
5 minutes DLD Bends

PC Muscle Fitness/Kegels
DO NOT SKIP THIS...This may be the most important part of your workout.
This routine can be done on your morning drive, in class, in bed, pretty much anywhere. The benefits of doing these are a huge part of the Matters of Size program. In later phases of your program a mature, developed PC muscle will be paramount to future gains.

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

Apply SiliRing to keep post pump size as long as possible.

SiliSleeves will be used for pumping

Equipment List


Click to expand...


I've saved the above routine for future reference.
 
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Wear it after your girth session. For an hour or 2, and at that point take it off. Do some basic jelqing and put it back on for another hour or two
 
DLD said:
Wear it after your girth session. For an hour or 2, and at that point take it off. Do some basic jelqing and put it back on for another hour or two
Click to expand...
Yesterday I wear it for 1 hour and a half and at the time I took the ring out my penis was purple. No joke - purple. After I removed the ring everything was back to normal. Should I be afraid of something like this? Is this a sign that "I must stop" ? Or I should just do some jelqing and re-use it
 
kriskros said:
Yesterday I wear it for 1 hour and a half and at the time I took the ring out my penis was purple. No joke - purple. After I removed the ring everything was back to normal. Should I be afraid of something like this? Is this a sign that "I must stop" ? Or I should just do some jelqing and re-use it
Click to expand...


It's a normal sign. Discoloration is a part of PE. Keep doing your routine.
 
DLD said:
they can be used wet or dry and as far as how much pressure you should use most people go with 10hg. You can use it in the 5×5×3 methodology just like you do with the bathmate. In the 5×5×3 it’s very safe to go full pressure for five minutes as long as you get the SSJ in after every five minutes.
Click to expand...
I am doing 5 x 5 x 3 with 12hg mityvac because I always go in 80% erect due to psychological issues. If am not that erect shall I go for 15hg ? I AK doing 5-6 mins of SSJ although I do not know if I am doing it the right way (any good video)
 
kriskros said:
Yesterday I wear it for 1 hour and a half and at the time I took the ring out my penis was purple. No joke - purple. After I removed the ring everything was back to normal. Should I be afraid of something like this? Is this a sign that "I must stop" ? Or I should just do some jelqing and re-use it
Click to expand...
That's normal , and you don't need to worry about it as long as you do not go past two hours
 
The Second one is incorrect. I'm not sure exactly what he's doing, but the first and third are the S. S j
 
Yes delete the one and change the titles to slow squash jelq
 
DLD said:
Yes delete the one and change the titles to slow squash jelq
Click to expand...
DONE.
View media item 1603


squirt_inducer_man said:
This exercise was incorrectly named in this video.
In the video @DLD are saying that this exercise are Isolated Compression Squeezes, but this exercise name are in fact: Slow Squash Jelq (SSJ).
Click to expand...
squirt_inducer_man said:
This exercise are used in this program:
🔗 Girth Program: 5x5x3
Click to expand...


DLD said:
Girth Program: 5x5x3
5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

Attach SilliRing to retain girth
Click to expand...
 
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I would like to ask a very silly question.
If i clamp base, and clamp under the head, without moving my hands or without forcing the 2 sides to bend together, does this count for SSJ ?
If it does not count, if the penis is erect 100% while clamped for both sides, does it count?
 
That simply a static internal pressure that don't do anything. You need to move the blood around from one point to another in a bulk fashion to expand the chambers. Think of it as a long balloon when you blow up with air. When erected, your balloon is filled with air. You tied it off with clamps and just let it stays still, it's just trapped at the original volume. Nothing is done to force further expansion.

Now, squeeze that trapped volume from one end to another. You're stressing the wall and chamber along the entire length base on the same bulging volume. This is what the SSJ is doing. Same with the pump after the SSJ to further maximize the expansion.
 
If I add clamp to both sides, the ballon's air will be pushed to the middle because i wont clamp at the end of the balloon. I will clamp at the base and before head. Also, squeezing is ...jelqing. Bending is SSJ its a complete different thing, at least this is what i believe based on @DLD 's videos. Let him tell us his opinion
 
SSJ is a combo of jelq and expansion process. Bending, as you put it, is the process to brute force the pressure from one area of the trapped blood volume to migrate to another area. Same volume, but being used to expand each segment along the shaft. Unless you allow more blood to come in at the base during clamping process, adding 2mL of 5mL of blood volume to further force expansion, just clamping at full erection will not promote girth growth.

This is why SSJ is coupled with a pump. SSJ is to loosen up the storage capacity of the corpus cavernosa and corpus spongiosum for the first set. The pump right after is to initiate further expansion for cellular stressing to expand the chambers. The second and third SSJ combo does the additional work further to stress the chamber's walls. This is pushing the volume stressing at 110% to 125% over the standard full erection.

I've done the same thing like you did back in 2006, thinking passive trapping and force more blood into the trapped chambers were enough, daily, 15 minutes bursts each time, 8 hours a day of regiment. 9 months later, plenty of disappointment. I barely gained 0.1in. Just something to take heed of, but no need to take it seriously and try method for yourself to see if you can gain using a semi-active method.
 
For me, I am doing bending and after 2 days of girth routine my penis was hurting like a hammer was hitting it. I couldn't believe the soreness i had. I can't do daily this thing with this fatigue happening. I don't thing this works with this result.
 
kriskros said:
For me, I am doing bending and after 2 days of girth routine my penis was hurting like a hammer was hitting it. I couldn't believe the soreness i had. I can't do daily this thing with this fatigue happening. I don't thing this works with this result.
Click to expand...
Why doing it daily?
You can do the other day, or like 2 days on 1 day rest.
How long have you been doing your routine? You will not get results immediately.

Rest is as important as active penis enlargement.
 
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squirt_inducer_man said:
Why doing it daily?
You can do the other day, or like 2 days on 1 day rest.
How long have you been doing your routine? You will not get results immediately.

Rest is as important as active penis enlargement.
Click to expand...
Doing it daily increase the amount of cellular stressing. Remember that passive clamping vs active jelqing and expansion are two different monsters. Passive clamping only provide very light stressing at 100% to possibly 102%. Active SSJ combo is proving massive amount stresses into the 125% volume expansion, and at higher pressure, you're pushing the limits into 160%. At 100% to 102%, you are not breaking and stressing the cellular structures. This is called "standard quotient pressure". You neither gaining or losing. You're just doing the normal thing. So, no matter what you do using the "normal", or allow yourself to heal within the normal range, normal yields normal. It's 0 force + 0.005%. you get 0.005% as gain. You do see how much extra length of time to actually gain? And if you don't stress the tissues over the course of the hours on end, by deflating, inflation, deflating, extra inflating, you will not stress the cellular structures enough for the gains. Rests occur within the remaining 16 hours of your rest cycles. The critical hours for cellular regrowth is during sleep, where cells conserve the most potential energy to repair. This is why most red light therapy sessions suggested to be done near the rest phases.

Rather than telling you by pulling numbers out of the clouds somewhere, I'll provide equipment and scientific numbers to reinforce my suggestions.

Health and scientific evidence measured healthy young men at their primes have an internal penile pressure between 98 mmHg and 120 mmHg. That's between 3.9 inHg to 4.7 inHg. When the blood is trapped, and we continue to force our penile chambers to obtain more blood, the max we can force the blood to occupy the cellular boundary in a passive state is 102% of the max volume, and this is only temporary as your body will recycle the new blood again in 10 minutes or less. This means you only have 123 mmHg of internal pressure.

Cellular stresses occur at 125% or at least 3 minutes, and optimally at 5 minutes. This is why Bathmate and pump companies suggested at least 6 inHg of pressure, or a minimal of 152 mmHg. The passive clamping already failed at this point. DLD and those who went far ahead of us suggested to head into the higher pressure range of 8 to 10 mmHg or best optimal growth after our PE journey reached a good starting point. 8 inHg is 203 mmHg and 10 inHg is 254 mmHg. This is 2 times higher than any passive "normal" can provide. At the safe suggested pumping pressure of 6 inHg, or 152 mmHg, that's the marker of 126% expansion requirements for girth growth, total time of 15 minutes, with post 90 minutes normalize time at the new expanded state using clamps or penis rings.

At this point, passive clamping already failed to pass the SSJ routine recommendation out of the gate. SSJ does require that hands on warm up ballooning, then the pumping to push past that 125% minimum expansion state.

This is why there is no "easy" methods on the PE journey. It takes blood, sweats, tears, dedication, and financial backing to travel on this journey. You literally rebuilding your body parts from the ground up all over again.
 
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kriskros said:
For me, I am doing bending and after 2 days of girth routine my penis was hurting like a hammer was hitting it. I couldn't believe the soreness i had. I can't do daily this thing with this fatigue happening. I don't thing this works with this result.
Click to expand...
If SSJ leaves you sore because of the intensity, my suggestions are to ease up on the amount of trapped blood. Rather than full erection, 80% is a good start. Most brothers going for girth aim for a pump of some kind. This is the only way to break through that tough cellular barrier to promote gains. @squirt_inducer_man probably already reached 200%+ expansion level the way he's pushing himself. He'll probably say, "Pfff..200% pressure and I'm not feeling the burn yet."

You have to couple the SSJ expansion with a forced expansion vacuum. Remember we are all aiming for 125% minimum expansion pressure. If you need more evidence, we can provide you some. Now I have my own Bathmate pressure gauges to play with, I can do tests if the brothers need it. Previous tests done by the geeks in my areas, we measured around 16.2 inHg from 100% vacuum. 6 to 8 pumps from Bathmate generated around 7 inHg. 12 pumps goes towards the 9 inHg. Our brother @squirt_inducer_man pump count using the custom pump, with air volume displacement for 750 mL bottle after 6 pumps, I believe he reached 11 inHg in vacuum pressure. Correct me if I'm wrong.
 
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The VacuVin (Wine saver) for Bathmate® HydroExtreme is an amazing modification. But there is no gauge so you do it on your own risk. It's important that you can feel where the limit is at with this modification.

@oldandlively are correct. The expansion I have are a lot. Last session I kinda went a little to hard so now I'm resting some days. It's important that you rest if your tissue needs it.

But keep in mind I started with Bathmate® Hydomax 5 with minimal expansion.

Just keep at it! Sometimes you want to quit but then you get back to it. You need to focus on the process. Reset yourself every day. Yesterday do not exist, and you don't live in the future. You are living in this present moment.

Take care.
If you don't quit you are already there.
 
Same with me. Pushed a bit too hard and now I have to rest. Lost 5 days already and it sucks. I have to switch out from supplements only to a combo with red light therapy. Same damage like this in the past would set me back at least two weeks.
 
I am taking 0.7' expansion after my girth routine. I do not know if that matters or not but the more you get the more you will gain faster? is this how it goes? also give us a link for vacuvin?
 
kriskros said:
I am taking 0.7' expansion after my girth routine. I do not know if that matters or not but the more you get the more you will gain faster? is this how it goes? also give us a link for vacuvin?
Click to expand...

Interesting. Is it shaft upper skin fluid retention or real internal expansion? Long period of clamping tends to create fluid retention than real expansion. Type up and search fluid retention to compare to make sure.

For @squirt_inducer_man modding, check:
Equipment modification - Modifications to Bathmate® HydroXtreme models
 
Truth to be told:: From the moment I did clamping, the "skin" somehow became "bigger" and ....forever. I have stopped clamping 2 months now. The expansion I got was mid-shaft with a measurement. I do not know if it is fluid retention but - call me crazy - the next day in the morning I am 0.5CM bigger for some time.
When I was touching my penis, this is the girth I wanted. It was so nice in my hands. Even if it was fluid retention.
Please help me on this, I can't differentiate.
 
Ah, two conditions like this observed in the medical fields. I'll use simple terms.

Those who have thin or softer tissues, expansions can be very simple at first. The lasting effects of expansion can feel permanent, but it may only be short term, lasting anywhere from a few days to a few weeks. Softer tissues can develop scarring tissues faster than those with tougher tissues.

The other is longer fluid retention. When tissues trapped the blood fluid too long, plasma pooled in the upper layer of the skin, making the penis feel full and tight, similar to major gains with thicker skin. But in reality, it's lingering plasma that haven't escape from the tissues fast enough. This is when the body thinks it needs to prevent infection from too long of a blood pooling. It's an auto anatomical response to heal the body.

There may be other issues. Without a photo, it's hard to tell.
 
OK I ll put a photo of flaccid and erect (if I can get an erection after workout). On my side what I see always is this excessive skin of my penis. And yes I do believe it might be lingering plasma because the penis when I touch it - it is not that muscle hard it's like a balloon that has excess air. Something like this. Very disappointing
 
oldandlively said:
Same with me. Pushed a bit too hard and now I have to rest. Lost 5 days already and it sucks. I have to switch out from supplements only to a combo with red light therapy. Same damage like this in the past would set me back at least two weeks.
Click to expand...
You did'nt lost anything....in fact you gaind. I'm going hard on my sessions, so mostly I do 1 day on, 1 day rest and reapeat. I'm gaining with this.
 
kriskros said:
OK I ll put a photo of flaccid and erect (if I can get an erection after workout). On my side what I see always is this excessive skin of my penis. And yes I do believe it might be lingering plasma because the penis when I touch it - it is not that muscle hard it's like a balloon that has excess air. Something like this. Very disappointing
Click to expand...
Don't post a photo in this thread.
Post in a diffrent one, or create a new thread, preferably in this forum: Picture Proof: Penis Enlargement Pictures Forum.


I kinda getting tired of your negative energy here.
You are always going to experience some fluid retention with girthwork.
Never clamp it is DANGEROUS!
 
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