erect kegels?

[velvoft]

if i pop a rod during my kegel routine should i soldier thorugh or wait for it to go away?

 

[Vetiver]

Keep going. Unless you're in public and don't want your shlonger being exposed through the pantaloons or briefs or something.

 

[Zambrodom3]

Erect kegels are even better. That way you keep the penis with more and more blood and get better kegels (because it gets fuller and heavier and therefore the PC muscles have to push harder to do a normal kegel. Some even go as foar as putting wet towels for even more intense kegel routine ). So yes, it's good

 

[velvoft]

i usually pause for a minute or 2 between the 100 quickies, the 50 5 seconds and the 60 second. should i not?

 

[tizalee]

There many kegel routines and erect ones are more advance. Try muscles faster than flaccid and be sure to do the same amount of reverse kegels into your routine.