DutchAthletic’s ascension path to 10” BPEL

Friday february 15th

9:00 PM

I just started my first set of hanging. I retreated to my room after talking and socializing with my roommates. I had my keto dinner, and they were eating pizzas and drinking beer.... Well, I don’t belong to that kind of people anymore.

I’m on an ascension path to become monster sized, and I have to lose bodyfat.

They have no idea what i’m doing behind closed doors LOL

So tonight imma do 6 mins of bundled stretches with the lengthmaster
4 x 20 min sets of hanging 4.5kg (9.9lbs)
400 wet jelqs with coconut oil.

I will increase the weight to 5kg (11 lbs) if everything goes smoothly. Right now I feel very conditioned.

I really feel like my dick is waking up or something, I believe in hanging memory. The tunica knows what’s up!

And this time he will beg for mercy and I will make that fucker grow longer!

Have a great friday evening and weekend guys!
 
I’m hanging 5kg (11 pounds) for the 2nd set ?

It’s going perfect, I don’t even feel the weight lol, I think i’m gonna increase some more, if possible after this set.

I think this will induce a nice fatigue
 
DutchAthletic92 said:
Yeah I was hanging with StillWantMore’s compression hanger, but I wanted to test shoe-lace-glans-hanging. I’ve concluded that it’s only effective at lower weights 6-8 pounds....

I’m not continuing my sets with the compression hanger, it was a nice experiment though.

I have the right set up for everything so i’m good to go!
Click to expand...

Although I have never used a shoestring to hang I would say anything over 6 pounds would be incredibly painful. @stillwantmore hanger will be exactly what you need.
 
Saturday february 16th

09:30 AM

Gym training - full body hypertrophy
6 mins bundled stretching lengthmaster
4x20 mins hanging 5kg (11 pounds)
400 wet jelqs with coconut oil

Meditation session and studying
 
Please tell me you ditched the shoe lace? I'm very surprised no one has been more direct with you LMAO because the shoe lace, acting as a tourniquet while being stretched by weight around, and near the glans can actually damage the sensitive nerves beneath the glans causing issues with sensitiveness, and numbness.

Its VERY DANGEROUS to hang with a shoe lace, please do not do it, use Stills hanger it is great, and if you do insist on using a shoe lace and get injured its your own fault .. I dont mean to sound like a prick, I aint a prick :) but I'm professional, been doing this since 2001, know what I'm talking about, and sometimes being forward is the best way rather then someone telling you what you want to hear, or folk not taking on a problem to solve.
 
DutchAthletic92 said:
Saturday february 16th

09:30 AM

Gym training - full body hypertrophy
6 mins bundled stretching lengthmaster
4x20 mins hanging 5kg (11 pounds)
400 wet jelqs with coconut oil

Meditation session and studying
Click to expand...

Looking forward to your use of the Male Hanger, I think you’re going to be much more comfortable that way allowing for much safer and quicker results.

How was your meditation going? I know for me I need three hours a day every day as it brings me such a beautiful place of peace and tranquility. I hope that’s going well for you as your mental and spiritual health is just as important as your physical health.
 
REDZULU2003 said:
Please tell me you ditched the shoe lace? I'm very surprised no one has been more direct with you LMAO because the shoe lace, acting as a tourniquet while being stretched by weight around, and near the glans can actually damage the sensitive nerves beneath the glans causing issues with sensitiveness, and numbness.

Its VERY DANGEROUS to hang with a shoe lace, please do not do it, use Stills hanger it is great, and if you do insist on using a shoe lace and get injured its your own fault .. I dont mean to sound like a prick, I aint a prick :) but I'm professional, been doing this since 2001, know what I'm talking about, and sometimes being forward is the best way rather then someone telling you what you want to hear, or folk not taking on a problem to solve.
Click to expand...

Thank you for your concerns ?

I have switched already to the male hanger from StillWantMore2. The shoelace hanging wasn’t sustainable. The glans is too sensitive to handle that kind of forces.

The compression hanger feels more comfortable and safer. But the disadvantage is dat it pulls a lot of skin shaft to be honest. My first year of hanging would be working up to heavy weights and skin stretching.

Well, beter safe than sorry ?
 
DLD said:
Looking forward to your use of the Male Hanger, I think you’re going to be much more comfortable that way allowing for much safer and quicker results.

How was your meditation going? I know for me I need three hours a day every day as it brings me such a beautiful place of peace and tranquility. I hope that’s going well for you as your mental and spiritual health is just as important as your physical health.
Click to expand...

Yeah I have switched to the male hanger a few days ago. The compression hanger is more safe and sustainable for heavier weights.

I’m now at 11 pounds... 4 sets per day, and I can’t go up in sets, so I have to increase weight a little bit by next week.

My meditations are going well, but I still have problems with getting distracted in my thoughts and random stuff keeps popping up while I meditate. I try to concentrate on my breathing, I do belly breathing and that allows me to concentrate better.

As for inducing lucid dreaming and inducing sleep paralysis that is still hard for me to do, I have this automatic fear-based body reaction that I snap right back.

If I lie still for 20 mins, I feel my body tingling and eletricity surging through my bones and that is the initial phase of sleep paralysis en the gateway to lucid dreaming, my body panicks and start to breath heavier and then it stops...

I have to push through lol, very hard. I used to have uncontrollable sleep paralysis a few years ago, from my addiction period were I would stay up awake for days because of drugs and being high, well the sleep deprivation after coming down from a drug is the perfect time to induce sleep paralysis, but I didn’t knew that at that time.

So it was a very frightening experience, and that trauma is still in my subconsciouss mind, I have to face my fears.

I’m getting there, slowly, step by step.
 
Sunday february 17th

12:00 PM

4 sets of 20 mins hanging 5kg (11 pounds)
400 wet jelqs

This takes me in total 2 hours and 40 minutes.... while I only hang for 1 hour and 20 mins ?

Every 20 mins hanging set consists of 6 mins jelqing doing 100 strokes, and cleaning up to strap in for another set takes in total 35-40 mins.

So one single set of hanging costs me 40 minutes of my precious time.

This is the maximum amount of time I can spend, and to be honest, the jelqing part and cleaning up is starting to become a hassle, I don’t know if I can keep up with that.

It’s becoming a 100% mental thing now, all this PE, sometimes I really wonder “what the hell am I doing”??

So I guess i’m a little bit discouraged and demotivated because this path is hard as hell, and the rewards are lightyears away.

I should live day by day, and not thinking about how much time and hours I have to spend more on this stuff, my dedication will be tested to the max, my discipline as well.

Or maybe I just have to save up for the new size doctor product so I can hang for 6 hours straight without rewrapping or restoring bloodflow every 20 minutes.

The stupidest thing is that I have to take it off every 20 minutes ??? I just want to strap in, and hang heavy for 5 hours, that way my studies are more productive.

So that is really an issue now, and even with 3 sets of hanging I get super irritated that I have to take it off after 20 mins.
 
DutchAthletic92 said:
I should live day by day, and not thinking about how much time and hours I have to spend more on this stuff, my dedication will be tested to the max, my discipline as well.
Click to expand...

Don't think how far it is to go, think how far you've already got! :) I recall seeing this motivational text here on MoS just a while ago.

The re-wrapping does sound like a hassle but keep at it. You've got so far already, endure and make those gains come!
 
arkailija said:
Don't think how far it is to go, think how far you've already got! :) I recall seeing this motivational text here on MoS just a while ago.

The re-wrapping does sound like a hassle but keep at it. You've got so far already, endure and make those gains come!
Click to expand...

For the sake of continuity, i’m gonna experiment with hanging sets, dropping off the weights, just let my dick rest for 10-15 mins, without any jelqing or bloodflow restoring, I let it restore itself, than I strap in for the second set....

The hassle is constantly re-wrapping and restoring bloodflow, I don’t want that, it takes me out of my concentration when studying physics and mathematics.

The optimal study time is 50 minutes concentrated with a 10 mins break, unfortunately I can’t hang for 50 minutes straight....

I’m hanging the second set with 6 kg (13 pounds) and i’m not even reaching fatigue, my dick is too strong and I can comfortably go up higher in weights, it needs more fatigue.

I will jelqing at the end of the total hanging session, just 100 jelqs, before going to bed.

This is too much of a hassle, and i’m gonna cut back to 3 sets, with higher intensity.
 
I have cleaned up my two buckets, that method wasn’t sustainable. Jelqing between sets is a hassle, this isn’t handy when studying unfortunately.

I am a bit discouraged and demotivated, maybe I have to keep this for 3 sets per day maximum.

I’m gonna continue hanging, but 6 kg (13 pounds) was a little bit too uncomfortable so I will decrease that to 5.5 kg (12 pounds)

I will go hard for 3 sets of hanging, with constant fatigue,

If I don’t gain with this method, well I don’t know what i’m gonna do anymore. I am fucking tired of my stubborn tunica, and i am getting irritated.

Maybe I should just live as a MGTOW monk and persue a career in science.

Nofap: day 13
 
Keep focused, your mind is very active, and your full of energy :) its so easy to overthink, become inpatient, or lose hope in something. Just know that we are here to guide you, and I dont come here for the money, or to feel better due to some power kick because I'm a mod ... but I do like to help others, otherwise I would never come here to do what I do, and I know how difficult the mental side of life is, really I DO ... having aspergers syndrome, and bad anxiety I have had to deal with it, sometimes in my past it was badly.

The meditation is very important, make a safe place in your mind and go there.
 
REDZULU2003 said:
Keep focused, your mind is very active, and your full of energy :) its so easy to overthink, become inpatient, or lose hope in something. Just know that we are here to guide you, and I dont come here for the money, or to feel better due to some power kick because I'm a mod ... but I do like to help others, otherwise I would never come here to do what I do, and I know how difficult the mental side of life is, really I DO ... having aspergers syndrome, and bad anxiety I have had to deal with it, sometimes in my past it was badly.

The meditation is very important, make a safe place in your mind and go there.
Click to expand...


I was on the edge of falling into a heavy depression this day.... And it keeps haunting me, even after a while, with all the positive stuff and things that I do...

I try to learn how to cope with the cards that i’ve been dealt. And this is very hard, psychologically, especially now that I am in total isolation with no social contacts.

I am very interested in opening up to the astral world, and this spirituality is something that I hang desperately on, because I don’t know if I will ever resolve my deep rooted issues without it.

I must heal myself, my aura and spiritual bodies, my soul is damaged, and it’s the only escape. I think often about suicide but I know that it won’t solve anything. It will just set me back...

Being spiritual keeps me going, really. I am looking for answers and the truth. Why is the world like this, how can I reach the Akashic Records? Etc

Why am I so needy and desperate for female validation and attention? Why am I so sensitive? I hate being sensitive, but it helps in my spiritual endeavors. I have developed an intense hate towards women as well. I don’t trust any woman even if my life would depend on it.
 
I will help you with that in time, but for now please keep focused on what needs to be done. I speak from experience, dont do too much at once here.
 
I’m so glad that you’re using a real hanger now and you’re starting to hang some good weight you’re gonna see much faster gains and less pain this way. The shoestring bothered me from day one and I worried about you since so I’m so happy you have changed over.

I’m very happy your meditation is going well in those times that you get distracted just try to pull yourself back to the center and keep your mind in one place. What helps me is square breathing which you can look up online but basically it’s a breathing technique that keeps you in the moment. You may also want to look into DBT as that also is a wonderful way to train your mind to stay in the moment. For me when I’m praying if I get distracted I don’t make a big deal out of it, I re-center myself and I bring myself back to a peaceful place.

We’re not going to be perfect in getting to this place every time so don’t be so hard on yourself when your mind wanders. Sometimes when my mind is wandering during prayer I go with It and see where brings me. I think in meditation or prayer there’s times were distracted maybe because we need to work on whatever we’re being distracted with.

Keep up the good work body mind and soul!
 
Monday february 18th

11:45 PM

I am depressed, got distracted and procrastinated, didn’t study today, didn’t do any homework or tasks.

I didn’t hang today, I totally forgot to hang because I was drowning in my own sorrows.

Ah well, a day missed that I won’t ever get back. The train of life continues... Life goes on...

I am seeing an endocrinologists for my hormonal problems within 6 weeks or so, it’s something to look out for. I hope he can fix me.

Sometimes I just want to say fuck it, and doing another steroid cycle, just to be done with it. But I know that isn’t going to help me.

I feel hollow, shallow, empty, and hopeless, sadness, motivational problems starting to rise, but I have to continue lol, I can’t drop out , i’m on the edge of a burn-out and I just started studying , i’m curious to find out where that will bring me.
 
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