Excellent work!
DutchAthletic’s ascension path to 10” BPEL
- Thread starter DutchAthletic92
- Start date
Excellent work!
Sunday January 13th
No PE, I slacked while cramming for final exams..... I still need to prioritize my top priorities, and I still waste some time here and there....
A missed opportunity.
Monday January 14th
No PE, I was at university from 08:00 AM till 10:00 PM studying with classmates and I skipped PE, came home totally exhausted. Might want to start having regular study days instead of learning everything in one session.
I have learned that when I slack in one area, like studying, it directly affects my other routines such as PE, gym training, cooking & eating. This is a very big obstacle and I seriously need to address this.
When I totally go overboard with trying to catch up before finals exams, all my hours are spent studying, so I feel really stupid.
When my 2nd semester starts in februari I won’t procrastinate...... Every hour of study procrastination makes me lose inches on my dick.
That’s the way I see it. Now talk about extra stress and motivation to keep the pace LOL ?
I’m studying for mathematics, have my final semester exam tomorrow at 09:00 PM.
It’s 6:30 PM so for tonight i’m bundled stretching 20 mins and jelqing.
Oh and I relapsed with Nofap ?
So back to Nofap: day 1.
I was measuring my dick saturday, and I needed to stimulate it for getting maximum erection. That escalated unfortunately. The coconut oil and stimulation felt too good.
I was 16 days in, and I had trouble with the erections throughout the day, it is harder to keep flaccid while training, the more days in, the harder it becomes and you really want to cum.
I must resist this urge, and what’s even more problematic, my strong pc muscles give me intense orgasms, really hard and long, and I must watch out to not get into cravings of such pleasures.
From now on, I won’t be measuring like that anymore, I just have to train my pc/bc muscles to ultra strength so that I can attain and maintain 110% erection hardness hands-free.
No PE, I slacked while cramming for final exams..... I still need to prioritize my top priorities, and I still waste some time here and there....
A missed opportunity.
Monday January 14th
No PE, I was at university from 08:00 AM till 10:00 PM studying with classmates and I skipped PE, came home totally exhausted. Might want to start having regular study days instead of learning everything in one session.
I have learned that when I slack in one area, like studying, it directly affects my other routines such as PE, gym training, cooking & eating. This is a very big obstacle and I seriously need to address this.
When I totally go overboard with trying to catch up before finals exams, all my hours are spent studying, so I feel really stupid.
When my 2nd semester starts in februari I won’t procrastinate...... Every hour of study procrastination makes me lose inches on my dick.
That’s the way I see it. Now talk about extra stress and motivation to keep the pace LOL ?
I’m studying for mathematics, have my final semester exam tomorrow at 09:00 PM.
It’s 6:30 PM so for tonight i’m bundled stretching 20 mins and jelqing.
Oh and I relapsed with Nofap ?
So back to Nofap: day 1.
I was measuring my dick saturday, and I needed to stimulate it for getting maximum erection. That escalated unfortunately. The coconut oil and stimulation felt too good.
I was 16 days in, and I had trouble with the erections throughout the day, it is harder to keep flaccid while training, the more days in, the harder it becomes and you really want to cum.
I must resist this urge, and what’s even more problematic, my strong pc muscles give me intense orgasms, really hard and long, and I must watch out to not get into cravings of such pleasures.
From now on, I won’t be measuring like that anymore, I just have to train my pc/bc muscles to ultra strength so that I can attain and maintain 110% erection hardness hands-free.
Don't beat yourself up for studying hard.
(Good luck on the exams!) Studying regularly from here on out is exactly the right idea. You will avoid these last minute round-the-clock panic sessions, AND you will actually understand and retain the material WAY better that way. Cramming is only useful for getting a decent grade on a test.If you've got the cash for it, you might consider passive options like the Phallosan, or just using your periodic study breaks (which I hope you're taking!) to crank out some quick stretches in the bathroom. Just something to keep your mind right and keep you losing any ground.
Think of it like this: "Nofap" = immediate, turn-on-a-dime cold turkey. That's the highest possible goal you could have set yourself in terms of reducing masturbation. That means that, even if you "fail" nofap... you have still MASSIVELY reduced your masturbation! That, my friend, is a win. Just keep it up.
Wednesday January 16th
11:30 PM
10 mins of bundled stretching and 50 jelqs
I stayed up all night to study for mathematics, this was not a clever move. I had a hangover from pulling an all-nighter and I took some Ritalin (ADHD meds) got it from a classmate and I couldn’t sleep properly.
But the exam went very well, i’m 100% sure that I passed it with a B+ at least so there’s that.
I’m very tired and i’m gonna sleep well tonight, tomorrow I have a day off and i’ll start stretching in the morning so that I can finish my routines and have plenty of time left.
I promise I will do my homework and regular studying this upcoming semester so that I won’t be in an emergency again with the summer finals.....
Today I fapped again, LOL. I’m gonna start tomorrow with Nofap.
11:30 PM
10 mins of bundled stretching and 50 jelqs
I stayed up all night to study for mathematics, this was not a clever move. I had a hangover from pulling an all-nighter and I took some Ritalin (ADHD meds) got it from a classmate and I couldn’t sleep properly.
But the exam went very well, i’m 100% sure that I passed it with a B+ at least so there’s that.
I’m very tired and i’m gonna sleep well tonight, tomorrow I have a day off and i’ll start stretching in the morning so that I can finish my routines and have plenty of time left.
I promise I will do my homework and regular studying this upcoming semester so that I won’t be in an emergency again with the summer finals.....
Today I fapped again, LOL. I’m gonna start tomorrow with Nofap.
You fell and he got right back up and I’m very proud of you. You had over two weeks with no fap and to me that is monumental!
Thursday January 17th
Studying for exams
20 mins bundled stretching 100 jelqs
Studying for exams
20 mins bundled stretching 100 jelqs
Friday 18th
4:00 PM
I make sure to stretch my dick every 60-90 minutes in my study break of ~10 mins. I get 6 minutes of bundled stretching in per break. So that will give me 30 mins of bundled stretching over a period of 5-6 hours studying and being at home doing stuff. Before I go to bed I will give my dick a good jelqing session. 100 slow 3-4 sec jelqs.
Oh and I kegel the shit out of my dick, I exhaust the bastard before stretching every time I strap in my lengthmaster otherwise I get hard. It’s now altered to extreme endurance and strength.
I increased the dick weights from 10 to 20 grams (0.35 to 0.70 ounces) and I do 100 kegels and reverse kegels in my study break as well.
I have urges to fap and to fuck, but i’m too lazy to go outside and approach women. I’m such a lazy ass, I just want a girl on demand who I can fuck hard and then be done with it. She goes home and I go back to PE and studying.
I’m still strugling with my diet and weightloss, i’ve become fatter because of holidays and good delicious foods. ??
Nofap: day 2
4:00 PM
I make sure to stretch my dick every 60-90 minutes in my study break of ~10 mins. I get 6 minutes of bundled stretching in per break. So that will give me 30 mins of bundled stretching over a period of 5-6 hours studying and being at home doing stuff. Before I go to bed I will give my dick a good jelqing session. 100 slow 3-4 sec jelqs.
Oh and I kegel the shit out of my dick, I exhaust the bastard before stretching every time I strap in my lengthmaster otherwise I get hard. It’s now altered to extreme endurance and strength.
I increased the dick weights from 10 to 20 grams (0.35 to 0.70 ounces) and I do 100 kegels and reverse kegels in my study break as well.
I have urges to fap and to fuck, but i’m too lazy to go outside and approach women. I’m such a lazy ass, I just want a girl on demand who I can fuck hard and then be done with it. She goes home and I go back to PE and studying.
I’m still strugling with my diet and weightloss, i’ve become fatter because of holidays and good delicious foods. ??
Nofap: day 2
Saturday january 19th
11:00 AM
Woke up tired even though I slept like 9 hours. Crazy weird dreams, but that’s ok. I have found a new interest lately. I am very interested in lucid dreaming and astral projection. I want to meet my protection angels. There are arcangels as well like Michael Raphael etc, so i’m practicing that as well. I want to visit the light and I want to get healed by them.
Exiting your body is something that I want to explore, and lucid dreaming is awesome, in lucid dreams you are aware that you are dreaming, it is very cool. You can also do introspection and figuring out why one may not be gaining in PE for example. It’s basically visiting your subconscious mind which is very hard to access when you are awake and alert.
You see our brains have certain “brain wave states”
1th : Ω omega - hyper alert state
2th: β Beta - normal awake state
3th: α Alpha - relaxed state (when meditating ie)
4th: θ Thèta - deep relaxed state (sleep paralysis) on the verge of falling asleep into deep dreams. Everyone’s body releases a chemical every night that makes your body stay in your bed, so that you won’t hurt yourself in wild dreams.
5th: δ Delta - deep sleep (REM sleep), very deep here you are dreaming and recovering from PE and gym training.
So all this stuff requires me to be sober anyway so remember when I suggested to have some drugs once in a while? Well, that will only hinder my spiritual development so I cannot do that anymore lol.
I want to break free and investigate myself in my dreams and i’m gonna practice astral projection: exiting your body and having out of body experiences. These goals align much better with my PE goals. If I get stuck somewhere in life or with PE I can go to my subconscious mind / intuïtion to ask what’s up.
So for today I have 30 mins of bundled stretching, 100 slow jelqs.
11:00 AM
Woke up tired even though I slept like 9 hours. Crazy weird dreams, but that’s ok. I have found a new interest lately. I am very interested in lucid dreaming and astral projection. I want to meet my protection angels. There are arcangels as well like Michael Raphael etc, so i’m practicing that as well. I want to visit the light and I want to get healed by them.
Exiting your body is something that I want to explore, and lucid dreaming is awesome, in lucid dreams you are aware that you are dreaming, it is very cool. You can also do introspection and figuring out why one may not be gaining in PE for example. It’s basically visiting your subconscious mind which is very hard to access when you are awake and alert.
You see our brains have certain “brain wave states”
1th : Ω omega - hyper alert state
2th: β Beta - normal awake state
3th: α Alpha - relaxed state (when meditating ie)
4th: θ Thèta - deep relaxed state (sleep paralysis) on the verge of falling asleep into deep dreams. Everyone’s body releases a chemical every night that makes your body stay in your bed, so that you won’t hurt yourself in wild dreams.
5th: δ Delta - deep sleep (REM sleep), very deep here you are dreaming and recovering from PE and gym training.
So all this stuff requires me to be sober anyway so remember when I suggested to have some drugs once in a while? Well, that will only hinder my spiritual development so I cannot do that anymore lol.
I want to break free and investigate myself in my dreams and i’m gonna practice astral projection: exiting your body and having out of body experiences. These goals align much better with my PE goals. If I get stuck somewhere in life or with PE I can go to my subconscious mind / intuïtion to ask what’s up.
So for today I have 30 mins of bundled stretching, 100 slow jelqs.
What an inspiring post! I love So Briody is very important. you’re working on yourself spiritually, there is so much to learn and so many ways to improve yourself. “Remain sober and fill yourself with the Spirit” Very appropriate quote for what you’re doing right now!
Sunday january 20th
11:00 AM
30 minutes of bundled stretching and 100 slow jelqs. (Reverse) Kegel training.
11:00 AM
30 minutes of bundled stretching and 100 slow jelqs. (Reverse) Kegel training.
Monday january 21th
00:10 AM
Bundled stretching 20 minutes. Kegel work
00:10 AM
Bundled stretching 20 minutes. Kegel work
Tuesday january 22th
Bundled stretching 30 minutes! (Reverse) kegel work to exhaustion, 100 slow jelqs coconut oil ???
My horniness is increasing, it’s a luxury problem to have, erections at a hardness level that you can’t do proper stretching anymore in your lengthmaster.
I have to wait and do my lazy beneath-the-legs stretch and even then, my erection still survives and thrives.
Maybe I have to switch to hanging if it becomes unbearable to stretch, hanging keeps my dick truly exhausted, but with all that rigorous kegel work, I might be bypassing that as well, those weighted kegel dick-ups are really insane.
Bundled stretching 30 minutes! (Reverse) kegel work to exhaustion, 100 slow jelqs coconut oil ???
My horniness is increasing, it’s a luxury problem to have, erections at a hardness level that you can’t do proper stretching anymore in your lengthmaster.
I have to wait and do my lazy beneath-the-legs stretch and even then, my erection still survives and thrives.
Maybe I have to switch to hanging if it becomes unbearable to stretch, hanging keeps my dick truly exhausted, but with all that rigorous kegel work, I might be bypassing that as well, those weighted kegel dick-ups are really insane.
That’s what I call a kick length routine! Reverse Kegels with bundled stretches for 30 minutes? That’s gonna make your dick get so much longer real quick!
Yeah i’m doing reverse kegels and normal kegels basically all day long, with the penis weights, until I can’t do it anymore. Maybe I have to throw in some creatine in the mix ? LOL for more dick strength/power.
I’m also on a “DHT” diet. Which means high quality fats moderate high quality protein, and moderate carbs. I eat paleo like, vegetables, fruits, beef, liver 2x per week, eggs, chicken, potatoes, white rice, grasfed butter, and I take some supplements like magnesium , zinc, vitamin k2
It’s great because I only spend like €11 a day to eat like this, the meats and fats are organic grasfed and I buy everything in bulk. The veggies and fruits aren’t contaminated with pesticides etc.
I think this DHT diet is the best to support my PE endeavors. ?
Testosterone is like the little brother of DHT.
DHT is strongly correlated with penis size, sexual development, androgenic characteristics, male appearance, muscle building and fat burning and it doesn’t aromatize and convert to estrogen.
Dihydrotestosterone is 5 times stronger than testosterone! So i’m totally into this. I want my natural DHT levels to peak.
I’m having an appointment at march 15th at the special anabolic steroids clinic here in Amsterdam. So I still have to wait a bit to see the endocrinologist.
Wednesday january 23th
11:30 AM
Studying for re-exams next week. I’m on point with my diet and i’m feeling happy. The small things in life make me feel happy. I feel especially happy when I complete my PE tasks for each day.
So today i’ll be stretching in bundled fashion for 30 minutes in total divided over 5 times this whole day. Don’t forget the kegel work, guys whoever reads this: start kegeling! Start with penis towel raises or do it just like me: fishing leads and slowly increase reps and weight for maximum endurance and dick strengh / erection hardness.
To finish this day i’m gonna do my therapeutic slow jelqs, I have to watch out because it can turn into a masturbation session real quick. This gets me really horny. But i’m in monkmode and self-improvement mode.
I don’t have the money and time to date girls. I am celibate.
I’m also back on listening to my subliminal programming: develop maximum sexual irrisistability 5.5G from Indigo Mind Labs. There were problems with subconscious fear and “resisting” the sub. The developer has made some upgrades and now i’m gonna test these out. I was waiting for a few weeks so now I can continue that as well, I need to listen for 8 loops, that’s like 8 hours and 48 minutes, so i’ll be listening during the night. Very convenient.
Due to the nature of this program, (it uses your sexual energy and it exhibits a sexual aura) I need to stay on Nofap! It’s a mandatory requirement for the program to work LOL. So i’m back on Nofap. And of course I have to remain completely sober.
Nofap: day 3
11:30 AM
Studying for re-exams next week. I’m on point with my diet and i’m feeling happy. The small things in life make me feel happy. I feel especially happy when I complete my PE tasks for each day.
So today i’ll be stretching in bundled fashion for 30 minutes in total divided over 5 times this whole day. Don’t forget the kegel work, guys whoever reads this: start kegeling! Start with penis towel raises or do it just like me: fishing leads and slowly increase reps and weight for maximum endurance and dick strengh / erection hardness.
To finish this day i’m gonna do my therapeutic slow jelqs, I have to watch out because it can turn into a masturbation session real quick. This gets me really horny. But i’m in monkmode and self-improvement mode.
I don’t have the money and time to date girls. I am celibate.
I’m also back on listening to my subliminal programming: develop maximum sexual irrisistability 5.5G from Indigo Mind Labs. There were problems with subconscious fear and “resisting” the sub. The developer has made some upgrades and now i’m gonna test these out. I was waiting for a few weeks so now I can continue that as well, I need to listen for 8 loops, that’s like 8 hours and 48 minutes, so i’ll be listening during the night. Very convenient.
Due to the nature of this program, (it uses your sexual energy and it exhibits a sexual aura) I need to stay on Nofap! It’s a mandatory requirement for the program to work LOL. So i’m back on Nofap. And of course I have to remain completely sober.
Nofap: day 3
Goddammit !!!
My dick is sore AS FUCK !!! I kept
Bundled stretching while I was 100% erect, I think this creates even more torque on my shaft!!
This is insane, I am sweating when I stretch because of the intensity, and I need to re-apply coconut oil for more smooth stretching.
I really think my tunica is about to break or something, I cannot believe how stubborn the tunica is!
I keep pushing for more and more, like now I can twist 540 degrees, 1.5 times twisted and stretch downwards and upwards.
I am getting close to a full 720 degrees: 2 times twisted.
I feel a deep internal stretch, like i’m stretching my inner penis out more and more. It’s sick.
Imagine doing this for 2 years, maybe I don’t even need hanging.
Hanging needs a relocation in furniture in my small dorm room, so I have to think about how to locate my desk, my bed, my wardrobe etc.
My dick is sore AS FUCK !!! I kept
Bundled stretching while I was 100% erect, I think this creates even more torque on my shaft!!
This is insane, I am sweating when I stretch because of the intensity, and I need to re-apply coconut oil for more smooth stretching.
I really think my tunica is about to break or something, I cannot believe how stubborn the tunica is!
I keep pushing for more and more, like now I can twist 540 degrees, 1.5 times twisted and stretch downwards and upwards.
I am getting close to a full 720 degrees: 2 times twisted.
I feel a deep internal stretch, like i’m stretching my inner penis out more and more. It’s sick.
Imagine doing this for 2 years, maybe I don’t even need hanging.
Hanging needs a relocation in furniture in my small dorm room, so I have to think about how to locate my desk, my bed, my wardrobe etc.
You are a walking talking miracle! You’re getting everything covered and that’s a smart move. Everyman to come see year should work on not only his penis but on his body and mentality. We should look to improve ourselves from head to toe.
Thursday january 24th
08:50 AM
Woke up with an erection. I did 200 jelqs instead of 100 last night. I had this buzz in my head while playing the subliminal program: “i’m ready to fuck alot of girls, I have a big dick, I can do this”. I felt lightheaded and had super ultra laser focus. Very positive and enforcing. Really curious to see how the upgraded version of this sub will work out.
It helps with me PE goals, it’s all perfectly aligned, and I got my 8 hours of sleep. I still have to get used to it though. I had major sleep disturbances on the last version. That was not cool. I play this sub overnight, for 9 hours on ultra-sonic mode so you don’t hear anything, it’s in the high frequency range, I definitely feel it is working on my subconscious fears.
So my thought is to do 200 jelqs every day after stretching, that makes 1400 jelqs per week. I’m in this positive upwards spiral of happiness. I love working my dick.
So today i’m studying for exams and also finishing other school assignments, I went to the gym yesterday, sore muscles, good. Now I have a restday. My PC/BC muscles also have a restday. ?
30 minutes of bundled stretching and 200 jelqs with coconut oil.
08:50 AM
Woke up with an erection. I did 200 jelqs instead of 100 last night. I had this buzz in my head while playing the subliminal program: “i’m ready to fuck alot of girls, I have a big dick, I can do this”. I felt lightheaded and had super ultra laser focus. Very positive and enforcing. Really curious to see how the upgraded version of this sub will work out.
It helps with me PE goals, it’s all perfectly aligned, and I got my 8 hours of sleep. I still have to get used to it though. I had major sleep disturbances on the last version. That was not cool. I play this sub overnight, for 9 hours on ultra-sonic mode so you don’t hear anything, it’s in the high frequency range, I definitely feel it is working on my subconscious fears.
So my thought is to do 200 jelqs every day after stretching, that makes 1400 jelqs per week. I’m in this positive upwards spiral of happiness. I love working my dick.
So today i’m studying for exams and also finishing other school assignments, I went to the gym yesterday, sore muscles, good. Now I have a restday. My PC/BC muscles also have a restday. ?
30 minutes of bundled stretching and 200 jelqs with coconut oil.