If this is true that increases in length come from stretching and pulling internal penis out then would it be better to grab the base of your penis with both hands and do the various stretches this way??
Expansion of the inner penis is a way to extend the penis in length. Pulling the ligaments on the external part also increases length, as does tunica extension. The hardest part of the penis to stretch and enlarge is the tunica seeing as it only has 5% elasticity.
Increasing either of these will add length to your penis.
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