I'll do some twisting in warm up and also some bundled stretches during my routine. Sometimes it feels different when I twist the opposite direction and other times it doesn't. Is it beneficial to twist both directions? I know it certainly isn't a negative to do it but I'm curious.
I should do more bundled stretches or do them longer but when I'm pressed for time I focus on just the stretching.
I should do more bundled stretches or do them longer but when I'm pressed for time I focus on just the stretching.