I lost about 130 pounds and at that point I had no fat pad at all. I gained weight since then and now have a little bit of a pad but nothing like I had when I was fat.
I started at 270-280 and I lost the 130 in 4 months. The diet and routine are kind of complex but I will post it as soon as I dig it up. This was a part of the Alpha Blade program and all of the data on that is in a box at my sons home. I will dig it up and post it asap.
I lost about 130 pounds and at that point I had no fat pad at all. I gained weight since then and now have a little bit of a pad but nothing like I had when I was fat.
Damn! I think steroids is the only possible way to keep that kind of muscle mass while following an extreme diet. If I remember right, DLD lost a lot of muscle mass as well while he was on his diet. Still one hell of an accomplishment, though.
Damn! I think steroids is the only possible way to keep that kind of muscle mass while following an extreme diet. If I remember right, DLD lost a lot of muscle mass as well while he was on his diet. Still one hell of an accomplishment, though.
No, I actually gained quite a bit of muscle, very lean, but muscular. The process with 99% mental with very little exercise. I actually used the same process recently to lose 20 pounds....I lost it in about 2 weeks. There is a lot of manipulation of glycemic index and metabolic rate (kind of complex) but I know anyone can do it. I still have not been able to get the data but I will definitely do it for you guys this weekend.
I started at 270-280 and I lost the 130 in 4 months. The diet and routine are kind of complex but I will post it as soon as I dig it up. This was a part of the Alpha Blade program and all of the data on that is in a box at my sons home. I will dig it up and post it asap.
I started at 270-280 and I lost the 130 in 4 months. The diet and routine are kind of complex but I will post it as soon as I dig it up. This was a part of the Alpha Blade program and all of the data on that is in a box at my sons home. I will dig it up and post it asap.
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