dld basic stretch

[somnus]

i do these still, but im not sure what it meant by 3 times each set.

i do this, behind cheeks- left, middle, right
straight down-- left, middle, right
straight out-- left, middle, right
straight up-- left, middle right

are you counting 3 as in 3 directions each stretch or do you count 3 as in
behind cheeks-- left, middle, right left, middle, right left, middle, right etc.?

 

[DLD]

behind cheeks x 3
behind cheeks left x3
behind cheeks middle x 3
behind cheeks right x 3

straight down x3
straight down left x3
straight down middle x3
straight down right x 3

straight out x3
straight out left x3
straight out middle x3
straight out right x3

straight up x3
straight up left x3
straight up middle x3
straight up right x 3

 

[prince Albert]

How long is each stretch held for?

 

[GhosT_DoGG]

30 seconds

 

[somnus]

ok thanks. I wasnt stretching enough then. But just doing them 1 time each direction takes me half an hour. Wierd.

 

[GhosT_DoGG]

Maybe you try to get the best grip all the time, and that tares on the clock?

 

[negative]

behind cheeks x 3
behind cheeks left x3
behind cheeks middle x 3
behind cheeks right x 3

straight down x3
straight down left x3
straight down middle x3
straight down right x 3

straight out x3
straight out left x3
straight out middle x3
straight out right x3

straight up x3
straight up left x3
straight up middle x3
straight up right x 3

Thats 45 sets !

45*30=1350 sek that´s 22.5 min.
I want atleast 15 sek between the sets. 15*45 =11.25 min.

22+11=33 min say 35 min for just the basic stretch.....My god !


DLD: What´s the differens between straight down and straight down middle ?



From Tha Swede !

 

[somnus]

I was wondering the same thing

 

[Provider]

Yea I was curious too. It seems like that is three times the amount of stretching from the first [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie routine[/words] DLD posted. Why such an increase DLD?

 

[DLD]

This is more than the original workout. The reason I changed it is that I think it is very difficult to overtrain length (in flaccid state) so I would rather the stretching portion be overkill than not enough.

 

[negative]

This is more than the original workout. The reason I changed it is that I think it is very difficult to overtrain length (in flaccid state) so I would rather the stretching portion be overkill than not enough.

Tell us the original program Please

 

[ItsElectric]

I believe that is the original program.

-ItsElectric

 

[Provider]

http://www.mattersofsize.com/forum/showthread.php?t=6752

That's the original one there