Progress thread Dave4139 D DIARY

15 min LM3
Followed by 2 pumps by 5 min each.

BPSFL prior to train was 7.3 after was about 7.5. Would love to make 7.5 my BPEL just need to be consistent
 
Been busy. Work trip. Vacation. Work trip last few weeks.

Training has been intermittent but I’m back in the saddle last couple nights.

Today was 2 sets LM3 and 2 sets pump.

Needed the pump session for visual reminder and confidence again
Glad you had a break and to see you back in the growth!
 
Last night was another LM3 session. Focused on downward bundled mostly. Also connecting more mid shaft. It feels much tighter during bundled that way.

Hit MV pump for 2x5 min pumps afterwards as well.
 
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Last night was another LM3 session. Focused on downward bundled mostly. Also connecting more mid shaft. It feels much tighter during bundled that way.

Hit MV pump for 2x5 min pumps afterwards as well.
Great work
 
Well I’ve been off here for a year but I’ve got the itch again. Most the gains stayed but I’m prob a little smaller than my biggest.

Looking like 6.5-6.6 EL and 7.1 7.2 BPSFL.
Girth is a touch over 5.

I need to really buckle down and hit 7.5”x5.5” as my end state.

Hit the pump for first time in months last night. Barely touched 7” in MityVac pump. I figure for me to reach 7.5” EL I need to almost hit 8” in that thing. So I’ve got work today.

New plan= keep it simple and consistent.

10min LM3 bundle stretching
Followed by 2x5 pumps.

For like 25 min a day or effort. Seems like consistency and a 1mm a day gain is what I need compounded day after dsy
 
Well I’ve been off here for a year but I’ve got the itch again. Most the gains stayed but I’m prob a little smaller than my biggest.

Welcome back, my brother.It's good to see you. Don't worry too much about the small gains that I have not manifested themselves. They will come back very quickly when you start again.
Looking like 6.5-6.6 EL and 7.1 7.2 BPSFL.
Girth is a touch over 5.

I need to really buckle down and hit 7.5”x5.5” as my end state.

Hit the pump for first time in months last night. Barely touched 7” in MityVac pump. I figure for me to reach 7.5” EL I need to almost hit 8” in that thing. So I’ve got work today.

that's that's fine to go for 8 inches. I've always said go a half inch longer than you want to be. This way, you settle into the size you desire.
New plan= keep it simple and consistent.

10min LM3 bundle stretching
Followed by 2x5 pumps.

That is a good simple plan and should do very well for you. As you progress, you might want to add more to this, but for now, it's a great starting point.
For like 25 min a day or effort. Seems like consistency and a 1mm a day gain is what I need compounded day after dsy
That's it, keep it consistent and keep it reasonable. So you have no snags, as you go along. Without consistency I would be nowhere today.
 
Hit 10min LM3 stretching last night.

Man I could get 1+ rotation but not much more than 360*. It was tight so I’m playing it safe for a bit. Just trying to loosen up.
 
Hit 10min LM3 stretching last night.

Man I could get 1+ rotation but not much more than 360*. It was tight so I’m playing it safe for a bit. Just trying to loosen up.
Rotations, we'll always become more and more as you train. And there really is no reason to rush it as in time you will get there, so don't be let down by only going 360 for all of us have gone 360 in the beginning, but as your penis gets longer and longer, you will be able to get more and more rotations in.
 
Been super inconsistent.

Did a double session yesterday

2x10min LM3 bundled rotations. Followed by red light lamp
Then mity vac pump. Used 1.75” tube to focus more on length.
2x5min pumps. Some more red light.

Did this both AM and PM yesterday.

Hit about 7.3” inside the pump. So I was getting solid length gains for the day. Just need to be consistent 5+ x a week for next four months lol
 
Back at it boys. Life got in way. Fell off. Currently 3 days back into it. Will report more soon after today’s trainjng

We all fall at times. No one is perfect, even those who are addicted to PE. We have days and weeks where we can't get things done.
 
Rotations, we'll always become more and more as you train. And there really is no reason to rush it as in time you will get there, so don't be let down by only going 360 for all of us have gone 360 in the beginning, but as your penis gets longer and longer, you will be able to get more and more rotations in.
Quick question!

I’ve been out of the game for a bit

For LM3. Would attaching it near the BASE as opposed to the head- pull more of the inner penis out?
 
Quick question!

I’ve been out of the game for a bit

For LM3. Would attaching it near the BASE as opposed to the head- pull more of the inner penis out?

Yes. Attaching closer to the base of the penis stresses the two ligaments and the base muscles more than when it's at the base of the glans.

If you have a lot of foreskin, the foreskin will slip and slide, reducing the amount of traction load to do the trick. The best thing to do is to make sure to wrap the penis to minimize this foreskin slip. So, wrap from the base of the glans downwards, pushing as much skin towards the base as you can. When you trap the skin near the base, there's less pulling tension even when the skin moves away from the base. The only under tension is on the ligaments.
 
Yes. Attaching closer to the base of the penis stresses the two ligaments and the base muscles more than when it's at the base of the glans.

If you have a lot of foreskin, the foreskin will slip and slide, reducing the amount of traction load to do the trick. The best thing to do is to make sure to wrap the penis to minimize this foreskin slip. So, wrap from the base of the glans downwards, pushing as much skin towards the base as you can. When you trap the skin near the base, there's less pulling tension even when the skin moves away from the base. The only under tension is on the ligaments.
Gotcha. Cut American here.

I’ve got a blue Theraband I wrap around it for protection. Just tried a 10min LM3 session closer to the base. Maybe not all the way down but much better.

I’ll continue doing that for better internal pulling results. Thanks for a prompt reply!!
 
Welcome back and don't worry about the time you lost.You will gain any lost gains very quickly. Look at this as the first day of the rest of your life
 
Welcome back and don't worry about the time you lost.You will gain any lost gains very quickly. Look at this as the first day of the rest of your life
Indeed sir.

My all or nothing personality was showing.

Tonight.

BPSFL before training. Maybe 7.1-7.2 or so.

25-30min of LM3 down bundles. Focusing on attaching closer to the base.

Following that was MVAC.
1.75” tube. 5min sets. SSJ in between.
Final set in tube got to 7.4” in tube. That’s huge for me. I think 7.4/7.5 in the pump is highest I’ve gotten.

BPSFL AFTER training was 7.6!

I guess attaching by the base really does help. Couldn’t hardly do full 360s but I guess it really does stretch!

I’ll be back for more tomorrow

Man I’m “pumped”!
 
Another session this AM

Couple minutes of power assist ring- bc I saw some post about that yesterday. Trying to warm up with that and expose hidden length.

Then 10min LM3, bundled/ base between legs.

5x3 length pump MVAC. Got to 7.4” on final pump again

Ending BPSFL was 7.6/7.7? Maybe. This measure didn’t have all the lines just 1/2” marks.

Really wanting a BPEL of 8.3 or so….
 
Another session this AM

Couple minutes of power assist ring- bc I saw some post about that yesterday. Trying to warm up with that and expose hidden length.

Then 10min LM3, bundled/ base between legs.

5x3 length pump MVAC. Got to 7.4” on final pump again

Ending BPSFL was 7.6/7.7? Maybe. This measure didn’t have all the lines just 1/2” marks.

Really wanting a BPEL of 8.3 or so….
Man you are doing so well! Keep up the work and you're gonna see eight inches very quickly
 
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