Progress thread Dave4139 D DIARY

Double session today. PM as follows

5min power assist work. Focusing on internal. You can kinda anchor the LM3 along your thighs and squat pulse slowly for some dynamic stretching. Gained like .2/.3 BPSFL doing a few rounds of that. Measured before and after to test if it worked. Will prob keep that as a warm up.

2x10 LM3.
First 10 at base. Second 10 more mid shaft to get more rotation in.

Followed by 3x5 MVAC pumps.

Trying to be consistent.
 
Dave4139 said:
Double session today. PM as follows

5min power assist work. Focusing on internal. You can kinda anchor the LM3 along your thighs and squat pulse slowly for some dynamic stretching. Gained like .2/.3 BPSFL doing a few rounds of that. Measured before and after to test if it worked. Will prob keep that as a warm up.

2x10 LM3.
First 10 at base. Second 10 more mid shaft to get more rotation in.

Followed by 3x5 MVAC pumps.

Trying to be consistent.
Click to expand...

Keep going with this routine for the next 4 weeks. If you see more constant gain, bump up the intensity just a small bit. If you don't see any change, lengthen the amount of routine exercises but with less intensity until the tissues adopt the stress loads. The moment you see changes again, increase the intensity just a bit as you go.
 
T
oldandlively said:
Keep going with this routine for the next 4 weeks. If you see more constant gain, bump up the intensity just a small bit. If you don't see any change, lengthen the amount of routine exercises but with less intensity until the tissues adopt the stress loads. The moment you see changes again, increase the intensity just a bit as you go.
Click to expand...
Thanks for the response. Makes perfect sense. I’ll take this to heart for sure. It’s been exciting that it’s been working so well even the first few days with a year plus off. It’s like I’m getting newbie gains and they come easy. .2 BPSFL in like 4 min feels good lol.
 
AM session. Short on time this morning. Could also prob use less volume since I am jumping back into this-

Power assist warm up.
10min of Bundled downward LM3 stretches.

That’s all for now. I’ll do more tonight.
 
Dave4139 said:
Thanks for the response. Makes perfect sense. I’ll take this to heart for sure. It’s been exciting that it’s been working so well even the first few days with a year plus off. It’s like I’m getting newbie gains and they come easy. .2 BPSFL in like 4 min feels good lol.
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Just like you, when I got my nearly full-body injury, I had to stop PE so my body could recover properly. Once my body is healed, I'm firing up my PE routines again. Wife is getting quite a bit of libido increase. Need to keep up with her needs soon.
 
oldandlively said:
Just like you, when I got my nearly full-body injury, I had to stop PE so my body could recover properly. Once my body is healed, I'm firing up my PE routines again. Wife is getting quite a bit of libido increase. Need to keep up with her needs soon.
Click to expand...
What’s the kickstart for the wife’s libido increase ha! Can always use an increase in my wife’s drive too!
 
Dave4139 said:
AM session. Short on time this morning. Could also prob use less volume since I am jumping back into this-

Power assist warm up.
10min of Bundled downward LM3 stretches.

That’s all for now. I’ll do more tonight.
Click to expand...

Also. Using 1.75” tube for MVAC but will swap to 2” tube next week. I have to lube up literally everything just to get it to slide around in there.

Figure MVAC will be my girth gains and LM3 for length.

Just don’t have 2” tube with me as currently traveling
 
Dave4139 said:
What’s the kickstart for the wife’s libido increase ha! Can always use an increase in my wife’s drive too!
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Easy. Play with her nipples at night by rubbing them gently. It reminds her of foreplays, or nipple latching from the kids if you have any. When she's deep asleep, or just before sleeping, spoon her, brush her sides and belly, down to her thighs and around her crotch. As she goes into slump or deep asleep, the body gets reprogrammed to detect fight or flight responses, increasing both adrenaline and dopamine, both work to boost libido. This mirrors the old days when you two pound each other like rabbits. The greatest kickstart is willingness to get freaky where ever and whenever. Take her on dates. Kiss her behind the ears. Grab her ass and grope her tits, while whispering into her ears that, "Your a sexy fox I want to pound right now, in the open." Get kinky with her.

Well, that works a bit too well for my wife.
 
Dave4139 said:
Also. Using 1.75” tube for MVAC but will swap to 2” tube next week. I have to lube up literally everything just to get it to slide around in there.

Figure MVAC will be my girth gains and LM3 for length.

Just don’t have 2” tube with me as currently traveling
Click to expand...

2in is reaching a pussy destroyer status, if you have to lube just to get it in and allow the penis to move freely at 1.75in. We joked around in the past that 1.75in is a pussy stuffer. 2.25in is a pussy decimator. Not sure about 2.5in. At that point, most pussies will just run away from you.
 
oldandlively said:
2in is reaching a pussy destroyer status, if you have to lube just to get it in and allow the penis to move freely at 1.75in. We joked around in the past that 1.75in is a pussy stuffer. 2.25in is a pussy decimator. Not sure about 2.5in. At that point, most pussies will just run away from you.
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Let me clarify. If I go in soft it’s certainly not needing lube.

But once I start pumping if I don’t lubricate myself and the walls all around it gets too much pressure along walls and doesn’t gain length.

So when pumped in a 1.75” tube I’m fully squeezing the walls all the way around. Which comes out to 5.5” internal. Need lots of lube for that.

But not just enteringnitnsoft.

Current EG is 5.2/5.3.
 
Dave4139 said:
Let me clarify. If I go in soft it’s certainly not needing lube.
Click to expand...

Most of us go into the tube flaccid. Before we pump, we try to get it erect.

Dave4139 said:
But once I start pumping if I don’t lubricate myself and the walls all around it gets too much pressure along walls and doesn’t gain length.
Click to expand...

Yep. Very common. You outgrow your cylinder at this point. Great for length routine, and needs lube; not so great for girth.

Dave4139 said:
So when pumped in a 1.75” tube I’m fully squeezing the walls all the way around. Which comes out to 5.5” internal. Need lots of lube for that.
Click to expand...

Keep that cylinder for longer term length routine. When you lube and pump, and it becomes way too tight and you're suffering pain, that's when you retire that cylinder completely. I lost count on how many cylinders I retired over a decade of PE. Funny enough, I started out at 1.5in cylinder, then incremented every 0.1in to 0.15in from various manufacturers just to keep nice and tight, preventing penile shaft warping.
 
oldandlively said:
Most of us go into the tube flaccid. Before we pump, we try to get it erect.



Yep. Very common. You outgrow your cylinder at this point. Great for length routine, and needs lube; not so great for girth.



Keep that cylinder for longer term length routine. When you lube and pump, and it becomes way too tight and you're suffering pain, that's when you retire that cylinder completely. I lost count on how many cylinders I retired over a decade of PE. Funny enough, I started out at 1.5in cylinder, then incremented every 0.1in to 0.15in from various manufacturers just to keep nice and tight, preventing penile shaft warping.
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Where you at these days measurements wise ?

Also. When I first started with a bath mate it was clearly wet pumping. Lately I’ve been dry pumping. In fact with the MVAC I don’t know that I’ve ever wet pumped. I think I just took that piece off

Is there any benefit to wet pumping over dry?
 
Dave4139 said:
Where you at these days measurements wise ?
Click to expand...
What do you mean by day's measurements? The erection length data? The post-routine workout data? Boner erection (morning wood) data?


Dave4139 said:
Also. When I first started with a bath mate it was clearly wet pumping. Lately I’ve been dry pumping. In fact with the MVAC I don’t know that I’ve ever wet pumped. I think I just took that piece off

Is there any benefit to wet pumping over dry?
Click to expand...

For wet vs dry:

 
Dave4139 said:
Typo.

I meant today’s current era measurements. Where have you gotten to so far in PE. Personal best length girth.
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If you're looking for current decade "desired" measurements, they are based on all the surveyed data from females across the age categories: 16 to 20, 21 to 25, 26 to 30, 30 to 40, 40 to 50, and even 50 to 70.

The data points are all over the place. The younger generations like the average length, non-bone pressed, to be around 6.5in long. Some crazy ones like to be around 9in long. They don't know what the hell they're talking about. But I can see for those who are chubby. The longer, the better they can feel something past that major ass padding. For the girth, the average comes around around 5.5in, and as high as 5.75in. There are some crazy nymphos that love their girth to be around 6.5in. But those data points are outliers. Some rare 0.05% want the girth going up to 7.5in with length of 9in. Not sure what they want with such dimension.

The older generations like comforts and enjoyment. The reason why we make the 8in length and 6inch girth is to accommodate all the data points. The smallest is 7in x 5in. The largest is 10in x 7in. The bell curve fits somewhere between 7.95in x 5.5in to 8.5in x 6.5in. The peak is right around 8.2in x 6.1in. Golden ratio is around 8in x 6in.
 
oldandlively said:
If you're looking for current decade "desired" measurements, they are based on all the surveyed data from females across the age categories: 16 to 20, 21 to 25, 26 to 30, 30 to 40, 40 to 50, and even 50 to 70.

The data points are all over the place. The younger generations like the average length, non-bone pressed, to be around 6.5in long. Some crazy ones like to be around 9in long. They don't know what the hell they're talking about. But I can see for those who are chubby. The longer, the better they can feel something past that major ass padding. For the girth, the average comes around around 5.5in, and as high as 5.75in. There are some crazy nymphos that love their girth to be around 6.5in. But those data points are outliers. Some rare 0.05% want the girth going up to 7.5in with length of 9in. Not sure what they want with such dimension.

The older generations like comforts and enjoyment. The reason why we make the 8in length and 6inch girth is to accommodate all the data points. The smallest is 7in x 5in. The largest is 10in x 7in. The bell curve fits somewhere between 7.95in x 5.5in to 8.5in x 6.5in. The peak is right around 8.2in x 6.1in. Golden ratio is around 8in x 6in.
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I have apparently not been clear.

I was asking if YOU would share YOUR measurements with me.

What is your length and girth currently
 
Dave4139 said:
I have apparently not been clear.

I was asking if YOU would share YOUR measurements with me.

What is your length and girth currently
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Ah. Sorry. Now it's clear. Current measurement, measured 4 months ago, at 7.2in length x 6.3in girth (fully uniform with larger glans since I worked hard to keep them nice and equally round). Started from around 5.15in length x 4.15in girth.
 
6x3 girth! Wow dude.

I’m currently traveling for work and only have the 1.75” pump.

What should I focus on to get girth as big as you lol.

SSJ? Teach me your ways ha

Im now furious I don’t have the water trap/ or the 2” tube with me.
 
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Yes The SSJ but be sure to use it in the context of SRT. This will bring you girth in the fastest way
 
Dave4139 said:
6x3 girth! Wow dude.

I’m currently traveling for work and only have the 1.75” pump.
Click to expand...

If you can't use the water, that's not a problem. If you only have 1.75in cylinder, that's still not a problem. Just work with what you have for now until you can get the 1.85in, 1.90in, or 2in cylinder. Just go up little by little. It's a pain to use air and lube, but it is what it is.

Dave4139 said:
What should I focus on to get girth as big as you lol.

SSJ? Teach me your ways ha
Click to expand...

Yep. Pump, then SSJ, pump, then SSJ. 15 minutes routine to start, then 20 minutes, then 30 minutes, and next thing you know it, you'll be doing 40 and 50 minutes routine. The trick is to keep your tissues constantly heated. While you're in between the exercises, such 3 minute pump and 5 minutes SSJ, as you relax, 2 minutes of warm rice sock or hot water soak to get your tissues warmed again. Our brother SIM and I switch to space heater as well. He used the heating blower and element from a salvaged vehicle. Work pretty damn good. Mine is 1.1kW vertical space heater. We're not using it for heating the room any more, so I used it for PE instead. Freaking warm and sweaty during the summer days.

BUT, my son got me thinking, why spent so much money on power when you can use something more compact? Look up IR wrist heater and motorcycle handlebar warmer. It works on 5V USB power source, or even a 12V power source, at a much smaller amount of power need. But the controllable temperature is the most essential reason to get it. You can change between 96F, 104F, 110F, and even 120F. From perfectly warm to melting your penis off. Perfect in keeping the tissue nice and malleable.

Dave4139 said:
Im now furious I don’t have the water trap/ or the 2” tube with me.
Click to expand...

Use air until you can you can use water. Upgrade the water trap to 1 liter rather than 4oz. Too small of a water trap can cause water to enter your pump.
 
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