Keep up the good work brother. In times when you are not able to use the length master, you can just enter the bathroom and do 10mins of manual bundled stretches with your hands or you can use the power assist portion of the length master to do it.
You have to let the female know that this shit is important and not to interfere. She started arguing once about how much time I put into this. I just said you put down 10k at your fucking tits at the surgeon. I have to sweat for this and I have an entire brotherhood that I can't let down. She went quiet hahaha
You have to let the female know that this shit is important and not to interfere. She started arguing once about how much time I put into this. I just said you put down 10k at your fucking tits at the surgeon. I have to sweat for this and I have an entire brotherhood that I can't let down. She went quiet hahaha
Haha. Nice and I see it the same way. Women have so many options to improve their bodies. I work from home full time so this is actually easy for me and doesn’t interfere with my daily life. But ya, we had another talk about it this weekend. Wish she would support like she did before we were dating.
Great training today. So when I was using the phallosan bell with the penimaster strap like I previously mentioned I had to check it constantly due to slippage even when tapping the sleeve to the bell and putting tape around the sleeve shaft it still needed adjustments throughout the day and I took it off when standing up cause it wasn’t a great connection, well I tested walking with the total man bell and leg strap and it’s perfect. Still rock solid and doesn’t move so I can keep it on even when walking around. I actually feel confident enough that I am going to try it to outside with loose workout pants tomorrow cause the accordion vacuum detaches unlike the phallosan which stays attached making it bulkier.. plus totalman sells a spandex sleeve which I picked up that goes over the bells and silicone sleeve making is slide on the leg easily which I think is fantastic and you can feel the difference. No friction on the leg so you get the total stretch.
Todays training:
4 hrs total man bell and strap after lunch while working
length master SRT beginner routine 20mins after the gym
back in the total man bell and leg strap. Goal is 3-4 hrs before bed
Todays training went great but was stressful at one point:
7 hrs in the total man bell and leg strap during work.
20 mins SRT beginner routine with the lengthmaster after the gym
this is when the stress happened. I went to put my total man bell on again and noticed the blue stopper popped off somewhere so I thought no big deal since totalman mentioned it’s an extra precaution and it will work without. Well….wrong. It started to slip right away even without attaching the strap. I looked but couldn’t find it cause this thing is small and my place is all blues, greys and whites etc so that doesn’t help since it blends in. I tried a tighter sleeve and putting tape on the top but no luck. The stopper isn’t expensive but totalman is out of Australia and I’m in the USA so shipping is a bitch. I would definitely stock up on other stuff if I needed to order due to shipping. I went back with my phone light on close to the ground scanning a carefully and slow and retraced my steps and thank god! I found it!
so I’m back in the bell and the plan is at least 3 hrs to make a total of 10 hrs today. I need to make sure I keep track on this stopper cause it’s necessary.
note: my (4) 2.5 lb weight plates come tomorrow and I found my change plates of .25-1.25 so I plan to add a compression hanging session for a second active PE session on top of length master stretching and the bell as long as I can after and before both.
3 hrs in the total man bell with the leg strap during work
took a break at lunch to try compression hanging with the length master:
Set 1 - 2.5 lbs for 10 mins
Set 2 - 3.75 lbs for 10 mins, felt good. I think I can try little more next time but I’ll go slow
3 more hrs in the bell and strap before dinner
20 mins SRT lengthmaster beginner routine. Believe this is day 8 but I’ll double after the post and edit if needed
back in the total man bell and strap. I have to work late anyway. Goal is another 4 hrs for 10 total today
So I trained last night. Wasn’t able to during the day cause work was crazy and I was up super late the night before cause of work so I started training late. Well because I was tired and and drinking wine I fell asleep with the total man bell and leg strap so I was still able to get time in so that worked out lol
Compression hanging with lengthmaster
Set 1 - 2.5 lbs for 10 mins
Set 2 - 3.75 lbs for 10 mins
Set 3 - 5 lbs for 10 mins. Handled it no problem but I’ll keep this as the time weight for a little bit before I add a lb
total man bell and leg strap. This is where I totally passed out on the couch watching a movie and drinking wine. Woke up at 6:30am and I got in the bell at 10:30pm so solid 8 hrs
Compression hanging with the length master
Set 1 - 3.5 lbs 10 mins
Set 2 - 4.75 lbs 10 mins
Set 3 - 6 lbs 10 mins - most weight I have tried to far and no issues. I’ll keep it for a few sessions
Today’s training. I tried vacuum hanging for the first time and loved it. Way more convenient since I used the total man system which I put on right after compression hanging so I was able to just keep the bell on.
Vaccum hanging with the total man bell
Set 1 - 3.5 lbs 10 mins
Set 2 - 4.75 lbs 10 mins
Set 3 - 6 lbs 10 mins
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