Progress thread Come on gains

JustGrow said:
Twisting left was very right
Twisting right not so much
Not sure why this happens
@oldandlively should I be concentrating on betting/ more time on the right side
Click to expand...

Twisting left is too tight? or just right?

If you twisted left and it didn't yield well, it means the lateral tissues are much denser and tight in rotating left. The left side is much denser, possibly near the base of the penis. This hinders the full rotation you're looking for.

If you're twisting right is much tighter, that means the tissues around halfway or just below halfway along the right side of the penis may be more dense. It's quite common when you favor the penis on the left or on the right side of the pants or shorts throughout your lifetime. When you wear your pants, try to glance down throughout the day and think about the side you place your penis and scrotal sac on. It's a strange habit we favor the place of the penis location.

Whichever side you have a harder time twisting over, try to put a bit more twisting pressure on that side a bit each day. That will loosen up the tissues on that side over time.
 
JustGrow said:
I think I figured out a way to wrap better

Maybe this is already in the how to videos

Today I tried warpping a piece of the theraband that comes with the LM first a bit on the glans then behind the glans and down the shaft a bit
Then I wrapped the ace bandage amd this worked out good
I had it on for about 20 minutes without any slippage
I am uncut and normally have issues wrapping which is why for LM I use a glans cup with a sleeve then I wrap and use the LM
This just prevents slippage for me

I will be wrapping more often
I will still use the extender post LM for about two 30 minute sessions
Then will try to wrap for another hour

This will depend on how early in the evening I get my PE workout
As most of the time I don't to PE until evening

Maybe I will wrap more now that I found what will work for me

@DLD @oldandlively @huge-girth
How long should a wrap session last
I know @huge-girth mentioned about six hours, but how often should I re-wrap for safety to allow blood circulation
20 minutes...

Is theraband available for order in the store by itself?

Thank you
Click to expand...

The way you wrap that's exactly how I wrap. 20 minutes too short to rewrap. You can wait up to 1 hour or 2 hours. I even leave my wrap on sometimes for up to 3 hours. Just make sure it is not too tight.
 
Make sure to record the tension if you have the tension markers. When measuring the tension, allow the penis to stretch for a good 30 minutes before recording. Tissues balance out around 30 minutes.
 
Cold sensation means there's not enough blood flow. Cold and clammy means a lack of blood flow. Purple or discolored means the trapped blood is remaining in the penis too long. Limp means not enough warm blood and exchange oxygen.

You may be wrapping too tight, either near the center or near the bottom. Loosen up just a bit more.
 
I put the extenter on low tension
@oldandlively
You've mentioned this to me before that its good to put extender on for longer periods with low tension
Just experimenting with it and for me it just seems like the tissues do relax better

I put the extender on for about 1 hour
40 minutes pointing down and
20 minutes pointing up
Before BPFSL 18.4cm
After BPFSL 19cm

This was without active work
Just experimenting a bit before the weekly workouts
 
You see any tweaks I should do in my recent routine I'm doing

Otherwise I think I will stay with this for next 3 months or so

2 min massage
60 sec Helicopters x 2
LM 10 min x 60 sec bundles
LM 10 min x 60 sec bundles

extender minimum 30 minutes
Ideally 2 x 30 minutes sessions after active work

For the LM bundles should those be 30 sec or 60 sec
 
Switch up every other day, or even daily, with:

60 sec Helicopters x 2
30 sec hard pull to the left
30 sec hard pull to the right
30 sec hard pull straight down
30 sec hard pull straight up
30 sec hard pull straight out

Every other day:
LM 10 min x 120 sec bundles
LM 10 min x 120 sec bundles

* This stresses your tissues slightly more every other day, triggering sporadic remodeling to cope with the new stresses.

Before putting on the extender:
60 sec Helicopters x 2

Any time you take the extender off and put it back on, rest for longer than 10 minutes.
60 sec Helicopters x 2
30 sec hard pull to the left
30 sec hard pull to the right
30 sec hard pull straight down
30 sec hard pull straight up
30 sec hard pull straight out
 
oldandlively said:
Switch up every other day, or even daily, with:

60 sec Helicopters x 2
30 sec hard pull to the left
30 sec hard pull to the right
30 sec hard pull straight down
30 sec hard pull straight up
30 sec hard pull straight out

Every other day:
LM 10 min x 120 sec bundles
LM 10 min x 120 sec bundles

* This stresses your tissues slightly more every other day, triggering sporadic remodeling to cope with the new stresses.

Before putting on the extender:
60 sec Helicopters x 2

Any time you take the extender off and put it back on, rest for longer than 10 minutes.
60 sec Helicopters x 2
30 sec hard pull to the left
30 sec hard pull to the right
30 sec hard pull straight down
30 sec hard pull straight up
30 sec hard pull straight out
Click to expand...

@oldandlively
Are you saying not to use LM every day but use every other day?

60 sec Helicopters x 2
Are the helicopters, helivopter shakes or helicopters as in grabbing glans and going in circular motion stretch?

30 sec hard pull to the left
30 sec hard pull to the right
30 sec hard pull straight down
30 sec hard pull straight up
30 sec hard pull straight out

These above stretches are manuals correct not with LM

Thank you!
 
Last edited:
No, no. Use LM every day. Just add the extra on top.

The manual helicopter and pulls can be done by hand after the LM routine, and for the extender. No need to pull out the LM. The LM routine is on its own after your warm-up.
 
I will be using the workout below alternating in some additional stretches every other day

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 76 hrs 10 min
Wrap time ...

Next Session will be 103 of ?

***PreWork BPFLS 18.4 cm
2 min massage
60 sec helicopters stretch x 2
LM 10 min x 60 sec bundles
5 min helicopters
LM 10 min x 60 sec bundles
60 sec Helicopters x 2

Post LM
BPFLS ??? cm

extender with heat on and off
30 min 2 to 3 lbs x 2 sessions

Alternating days
In between extender sessions
60 sec Helicopters x 2
30 sec hard pull to the left
30 sec hard pull to the right
30 sec hard pull straight down
30 sec hard pull straight up
30 sec hard pull straight out

Post extender measure
***???cm
 
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