Progress thread Come on gains

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 39 hrs 30 min
ADS 3 hr 00 min

Session 54 of ?

Shower warmup 5 min
Space heater off and on 76 degrees for LM work

***PreWorkout BPFLS 18.3cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
***PostWorkout BPFLS 18.5cm

space heater to keep warm 76
10 min ext Down @4 to 5 lbs
10 min ext Down @4 to 5 lbs
10 min ext Down @4 to 5 lbs
10 min ext Down @4 to 5 lbs

One thing I noticed is that the space heater may not be reaching the penis tissues the same
I wanted to use the space heater relatively close to keep tissues warm but I think the heating pad does a better job
I'm just waiting on an IR thermometer, so I can measure the temperature surface

After extender BPFLS
***18.5cm
 
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@oldandlively
I checked the surface of the heating pad and it ranges from
112 to 116 on the surface on highest setting

On same setting if I roll it up and scan the inside it goes all the way up to 140
This would be similar to me wrapping it up on my member

What temp should I have it set to when I have the extender on I usually will wrap with the heating pad?
 
JustGrow said:
Will adjust the heat accordingly, thank for the feedback!
Click to expand...
Does the heat act similarly to the concept of being in a sauna where the body releases additional healing markers, but on a local level or do you think the heat has to be applied to the entire body to release these healing markers?

Anyway heat is needed for sure, no way around it.
 
JustGrow said:
Does the heat act similarly to the concept of being in a sauna where the body releases additional healing markers, but on a local level or do you think the heat has to be applied to the entire body to release these healing markers?

Anyway heat is needed for sure, no way around it.
Click to expand...

Very well said. Yes, heat does initiate restorative healing markers by acting as heat exchange with the cooler part of the body, increasing blood flow and white blood cell responses. Something akin to inflammatory responses and checks by the body on detecting why a certain extreme body part is hotter than the core temperature.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 40 hrs 00 min
ADS 3 hr 00 min

Session 55 of ?

Shower warmup 5 min
Pump 10 min about 1 hour before LM work

***PreWorkout BPFLS 18.3cm
LM 5 min x 30 sec bundles
LM 7 min x 30 sec bundles
***PostWorkout BPFLS 18.7cm

Heating pad 105 to 110F
x4 extender w vaccum cap
Rods at 19.1cm
5 min ext up
10 min ext down
15 min ext down w mos red

After extender BPFLS
***18.5cm
??? Used less tension on the e tender, but maybe I need to go a bit less
 
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Trying out the regular extender with less tension

15 min ext down
15 min ext down
15 min ext down
I put the rods at about 17.5cm
Still feel tension at flaccid but not as much as when I have them at 19.1cm

Current BPFSL is at
18.3cm preworkout
and about
18.7cm postworkout

I'm trying to figure out based on feedback from oldandlively
whether I'm getting retraction on extender due to too much tension post LM workout
Since after extender it drops to 18.5cm from 18.7cm post LM

@DLD and @oldandlively
For measuring BPFLS
I do need to press the ruler into the pubic bone and then stretch as much as possible yes?

This is the way I have been measuring as I think it gives me the most accurate to check on growth.

***It worked, less tension allowed the tissues to relax
Unless my eyes fooled me but I thought I saw it actually go to
18.8cm BPFSL
 
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Excellent work and incredible log to have was so much important information. You see that when you collect all this information, you have every detail, you need to readjust or replace some sort of exercise.They maybe add one, but for right now you're looking really good!
 
JustGrow said:
@DLD and @oldandlively
For measuring BPFLS
I do need to press the ruler into the pubic bone and then stretch as much as possible yes?

This is the way I have been measuring as I think it gives me the most accurate to check on growth.
Click to expand...

Yes. But don't pull too hard. Just pull to lengthen it, just enough to make the penis flaccid length straight for measurement. Don't pull so hard that you're doing stretching exercises.
 
For me in this situation, I would use my flaccid bone pressed length measurements from a deep bone pressed all the way to my tip of my head
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 40 hrs 50 min
ADS 3 hr 00 min

Session 56 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec bundles
***PostWorkout BPFLS 18.6cm

Heating pad 102 to 109F
Epic extender
5 min bundles L
5 min bundles R
5 min bundles L
5 min bundles R

Heating pad 102 to 109F
x4 extender w vaccum cap
Rods at 17.5 cm
20 min down
10 min down

After extender BPFLS
***18.5cm
 
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Keep going with the heating between 102F and 109F for another week. If you see a heat stress regression where the your BPFLS remains between 18.5 and 18.6, reduce the heating down to 100F and 104F. Just wondering, how cold is it over there right now? Large temperature flux during and after routines can also cause the sudden retraction. Happens to me quite often when the temperature drops down to around 43F around here.
 
Man, that's one heck of a workout.I hope you're gaining consistently because you're definitely putting in the work
 
oldandlively said:
Keep going with the heating between 102F and 109F for another week. If you see a heat stress regression where the your BPFLS remains between 18.5 and 18.6, reduce the heating down to 100F and 104F. Just wondering, how cold is it over there right now? Large temperature flux during and after routines can also cause the sudden retraction. Happens to me quite often when the temperature drops down to around 43F around here.
Click to expand...
Outside it is about 48F in thr morning and goes up to about 60s

I'll keep an eye on the temp like you mentioned

I noticed more malleability after the LM work I put myself in bundles for 5 min at a time in the extender times 4 and the penis just seemed pliable right after

Come on gains!
 
DLD said:
Man, that's one heck of a workout.I hope you're gaining consistently because you're definitely putting in the work
Click to expand...
Hit a bit of a slow down compared to the past few months but tweaking and pushing through with feedback from you all

Thank you!

Come on gains!
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 41 hrs 45 min
ADS 3 hr 00 min

Session 57 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec bundles
***PostWorkout BPFLS 18.7cm

Heating pad 102 to 109F
Epic extender
5 min down @5 lbs
5 min bundles R @ 4 lbs
5 min bundles L @ 4 lbs
5 min bundles R @ 4 lbs
5 min bundles L @ 4 lbs
10 min down @ 5 lbs

Heating pad 102 to 109F
x4 extender w vaccum cap
Rods at 17.5 cm
10 min down
10 min down

After extender BPFLS
***18.6cm
 
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Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 42 hrs 05 min
ADS 3 hr 00 min

Session 58 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
Flaccid jelq/ 1 sec stretch down
***PostWorkout BPFLS 18.5cm

Heating pad 102 to 109F
x4 extender w vaccum cap
Rods at 17.5 cm
20 min down

After extender BPFLS
***18.6cm
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 43 hrs 05 min
ADS 3 hr 00 min

Session 59 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.4cm
LM 10 min x 30 sec bundles
LM 5 min x 30 sec dld rolls
LM 5 min x 30 sec dld rolls
***PostWorkout BPFLS 18.7cm

Heating pad 102 to 109F
Epic extender
5 min bundles R @ 4 lbs
5 min bundles L @ 4 lbs
5 min bundles R @ 4 lbs
5 min bundles L @ 4 lbs
5 min down @ 5 lbs
5 min down @ 7 lbs

Heating pad 102 to 109F
x4 extender w vaccum cap
Rods at 17.5 cm
30 min down

After extender BPFLS
***18.6cm
 
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