Progress thread Come on gains

As you can see, everyone is different, and the exercise routines need to be tailored individually on top of fine tuning. I see a unique trend that can be modified in a month's time, or maybe two. But only then.

In the meantime, since you're still young, and if you're not allergic or having any medical issues, try adding supplements into the mix that can boost cellular divisions. Vit D3 (around 2500 IU total per day), Vit C, Vit B complex, Magnesium for nerve fortification, and CoQ10 if you're not using red light therapy. Overall, eat healthy and stay hydrated.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 44 hrs 55 min
ADS 3 hr 00 min

Session 60 of ?

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
5 min bundles R @ 4 lbs
5 min bundles L @ 4 lbs
5 min bundles R @ 4 lbs
5 min bundles L @ 4 lbs
5 min bundles R @ 4 lbs
5 min bundles L @ 4 lbs
5 min bundles R @ 4 lbs
5 min bundles L @ 4 lbs
***PostWorkout BPFLS 18.7cm

x4 extender w vaccum cap
Rods at 17.5 cm
10 min down

After extender BPFLS
***18.6cm
 
Last edited:
Excellent top of the notch incredible routine
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 45 hrs 25 min
ADS 3 hr 00 min

Session 61 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.4cm
LM 10 min x 30 sec bundles
LM 6 min x 30 sec dld rolls
***PostWorkout BPFLS 18.5cm

Heating pad 102 to 109F
Epic extender
5 min bundles R @ 4 lbs
5 min bundles L @ 4 lbs
5 min bundles R @ 4 lbs
5 min bundles L @ 4 lbs
10 min down

After extender BPFLS
***18.5cm
 
Last edited:
Yesterday
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 46 hrs 10 min
ADS 3 hr 00 min

Session 62 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec dld rolls
***PostWorkout BPFLS 18.5cm

Heating pad 102 to 109F
Epic extender
15 min down
15 min down
15 min down

After extender BPFLS
***18.5cm
 
JustGrow said:
Yesterday
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 46 hrs 10 min
ADS 3 hr 00 min

Session 62 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec dld rolls
***PostWorkout BPFLS 18.5cm

Heating pad 102 to 109F
Epic extender
15 min down
15 min down
15 min down

After extender BPFLS
***18.5cm
Click to expand...
You're a monster excellent work I hope that this brings you growth sooner than later. Your consistency shows your determination for what you want.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 46 hrs 10 min
ADS 3 hr 00 min

Session 63 of ?

Pump workout
5 min pump
5 min jelq
5 min pump
5 min jelq
5 min pump
15 min jelq

After extender BPFLS
***18.4cm
 
JustGrow said:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 46 hrs 10 min
ADS 3 hr 00 min

Session 63 of ?

Pump workout
5 min pump
5 min jelq
5 min pump
5 min jelq
5 min pump
15 min jelq

After extender BPFLS
***18.4cm
Click to expand...
Very nice workout! This is definitely a gainer workout. If you stick with this and put all your effort in, you're gonna make some huge gains
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 46 hrs 10 min
ADS 3 hr 00 min

Session 64 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec dld rolls
***PostWorkout BPFLS 18.3cm

Heating pad 102 to 109F
Epic extender
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
10 min straight 9 lbs
10 min down 4 to 5 lbs

After extender BPFLS
***18.5cm
 
Last edited:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 46 hrs 10 min
ADS 3 hr 00 min

Session 65 of ?

Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec dld rolls
***PostWorkout BPFLS 18.3cm

Heating pad 102 to 109F
Epic extender
5 min straight 5 lbs

5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs

5 min bundle L 4 lbs
5 min bundle R 4 lbs

5 min straight 9 lbs

After extender BPFLS
***18.6cm
 
Last edited:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 47 hrs 25 min
ADS 3 hr 00 min

Session 65 of ?

Shower warmup 5 min

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min straight 9 lbs


After extender BPFLS
***18.6cm
 
  • Like
Reactions: DLD
After three weeks at higher weight loads, let's go lighter on the last few sets. 9lbs stresses the tissues at the end. Reduce to 3lbs instead. Allow the tissues to be stretched, but not stressed. Use 3lbs for 5 minutes, straight, but do it twice. See if that provides better post stretchout results for the next few weeks.
 
oldandlively said:
After three weeks at higher weight loads, let's go lighter on the last few sets. 9lbs stresses the tissues at the end. Reduce to 3lbs instead. Allow the tissues to be stretched, but not stressed. Use 3lbs for 5 minutes, straight, but do it twice. See if that provides better post stretchout results for the next few weeks.
Click to expand...
Thanks @Old and lively!

Should I just stay away from the heavy weight at this time

I was thinking of changing my routine a bit

I'll post what I am thinking of doing later

Thank you for the feedback!
 
Below is the workout I did like yesterday

Thinking of following the approach below for more bundled sets with the extender

I will consider this my active portion of the workout
Then just stay in the extender another 30 minutes

I might also do the extender bundles first and then follow up with 10 min of LM
Then back to the extender

I like the workout I'm doing
But it feels as though I'm not warming up enough before the LM work
Thats just how it feels which is why I'm considering a slightly different approach


Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 67 of ?

Shower warmup 5 min

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
10 min bundle L 4 lbs
10 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs

15 min down 3 lbs
20 min down 4 lbs

After extender BPFLS
***18.6cm
 
Last edited:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min

Session 68 of ?

Shower warmup 5 min

***PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
10 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle 4 lbs
10 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min down 4 lbs

After extender BPFLS
***18.6cm
 
Last edited:
JustGrow said:
Epic extender
10 min down 4 lbs
Click to expand...

Break this one down to pair up with the 4lbs sets at the end, optimizing your plasticity approach to mirror your 9lbs in the past, but a smarter method:
3 minutes @ 3lbs
3 minutes @ 6lbs
4 minutes @ 9lbslbs

JustGrow said:
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle 4 lbs
10 min down 4 lbs
5 min bundle L 3 lbs
5 min bundle R 3 lbs
5 min down 3 lbs
Click to expand...

This is to mirror brother's @MickeyDeese optimized plasticity and rapid tissue remodeling approach specifically for you. If this works, you'll see the result within a week, latest two. If we don't see changes within after two weeks, we'll revise the approach. We want you to break through the 18.7cm.
 
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