Progress thread Come on gains

JustGrow said:
90 day/ 3 month update

Starting stats
BPEL 6
EBG 5.25
EHG 5
EMG 4.5-4.75

90 day stats
gain
length 1/8 inch
girth 1/4 inch

BPEL 6 and 1/8 inch
EBG 5.25
EHG 5
EMG 5

I was hoping for more length gains, but got to think marathon...ok got it

I wasn’t intentionally going for girth, but it looks like my mid shift girth evened out.

Ok so where to go from here.
I want to continue to gain length because I think girth will come easier for me.

This is my current routine
Thoughts?

-Workout schedule
Monday on - stretch
Tuesday on
-edit 3/15 add Silistretcher - PM
...remove, edit 2/18 erect stretch added
Wednesday on - stretch
Thursday on - stretch
Friday off
Saturday on
-edit 3/15 add Silistretcher - AM
...removed, edit 2/18 added erect stretch - AM
-edit 2/25 to girth day - PM

Sunday off

***Stretch day

-Warm up
5 min in shower

edit 2/25 swapped bundles after warm up
-Bundled Stretches
5 min

edit 2/25
-hardcore water pump stretches
5 min (penome or cheap pump with bulb)

-Newbie Stretches 25-30 min
Basic Stretching : 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

-edit 3/15 add Silistretcher
...removed, phallogauge
-30 minutes light stretch using Silistretcher
Used just to stay extended after workout

-Warm down
5 min


edit to just girth day
***hardcore water pump stretches
***jelq / squeeze or light clamping

-Warm up
5 min in shower

edit 2/25 swapped bundles after warm up
-Bundled Stretches
5 min

edit 2/25
-hardcore water pump stretches
5 min (penome or cheap pump with bulb)

10, 3 sec jelqs then 1, 5 sec squeeze
x 10

Or
-edit 3/15
...removed for now
3 sets of 5-7 min clamp sessions
equal amount of rest in between with helicopter shakes

-Warm down
5 min

-edit 3/15
...erect stretches removed for now
***Erect Stretch day

-Warm up
5 min in shower

-Bundled Stretches
5 min

10, 1 min erect stretches , rest 15-30 sec rest
erect stretches performed with ok double
grip at base and behind glans pointed straight up while doing reverse kegel

-Warm down
5 min
Click to expand...

First and most important, congratulations on the incredible gains you have made! I’m very proud of you and you should be very proud of yourself.

I like to changes in your routine but since you gain girth so easily why not skip it completely and put all the effort into length for now and then after you reach your goals for length you can go for girth? This will allow you to put 100% focus into length. Just a thought?
 
DLD said:
First and most important, congratulations on the incredible gains you have made! I’m very proud of you and you should be very proud of yourself.

I like to changes in your routine but since you gain girth so easily why not skip it completely and put all the effort into length for now and then after you reach your goals for length you can go for girth? This will allow you to put 100% focus into length. Just a thought?
Click to expand...
Thanks DLD and everyone else for your help!
(clap)

I would like to go for length only as you mention, but what to do?

I will read up on the SRT method more and then post my routine for feedback.
 
JustGrow said:
Thanks DLD and everyone else for your help!
(clap)

I would like to go for length only as you mention, but what to do?

I will read up on the SRT method more and then post my routine for feedback.
Click to expand...

You’re so welcome my brother! Going with the length routine will Accelerate your length gains by allowing you to completely focus on one thing at a time. I’ll help you work the SRT methodology into your routine, just have a good read through SRT.
 
Please critique new routine for length.

DLD I took an SRT routine you posted on length only and tweaked it a bit because I don’t have a length master.

So what you guys think?

Length Routine

Monday, Wednesday
5 minutes warm up
5 minutes bathmate
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Mandingo stretch
Fulcrum pointed up
Fulcrum pointed down
Fulcrum pointed right
Fulcrum pointed left

SiliStretcher Active to Passive training.
After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps

Wear SiliSleeve through the night
2 hours at a time until reaching
8 hours without issue.

———————————————

Tuesday, Thursday and Saturday

5 minutes warm up
5 minutes bathmate
5 minutes bundled stretches

30-seconds x 3 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches: 25 Cranks

SiliStretcher Active to Passive training.
After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps

Wear SiliSleeve through the night
2 hours at a time until reaching
8 hours without issue

———————————————

Erect Stretches Morning
3 days a week for 10 minutes
 
JustGrow said:
Please critique new routine for length.

DLD I took an SRT routine you posted on length only and tweaked it a bit because I don’t have a length master.

So what you guys think?

Length Routine

Monday, Wednesday
5 minutes warm up
5 minutes bathmate
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Mandingo stretch
Fulcrum pointed up
Fulcrum pointed down
Fulcrum pointed right
Fulcrum pointed left

SiliStretcher Active to Passive training.
After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps

Wear SiliSleeve through the night
2 hours at a time until reaching
8 hours without issue.

———————————————

Tuesday, Thursday and Saturday

5 minutes warm up
5 minutes bathmate
5 minutes bundled stretches

30-seconds x 3 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches: 25 Cranks

SiliStretcher Active to Passive training.
After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps

Wear SiliSleeve through the night
2 hours at a time until reaching
8 hours without issue

———————————————

Erect Stretches Morning
3 days a week for 10 minutes
Click to expand...

? I could not of written a better routine! I love when I give people a routine and they personalize it because I know they’re taking it very seriously. I hope a lot of other men look at this routine to see just how powerful it is. I think you’re going to see very quick games and those looking on will be very motivated by this. Excellent work!
 
DLD said:
? I could not of written a better routine! I love when I give people a routine and they personalize it because I know they’re taking it very seriously. I hope a lot of other men look at this routine to see just how powerful it is. I think you’re going to see very quick games and those looking on will be very motivated by this. Excellent work!
Click to expand...
Awesome DLD! I knew you would have great feedback.
The one exercise that seems a little tricky to me is the Mandingo stretch because I tend to get an erection sometimes and have to wait for it to subside when performing stretches.
However, doing the bundled stretches and water pump for 5 minutes each before workout will help in the prep for the stretches.

Is there another stretch you might recommend if the Mandingo stretch doesn’t work out?
 
JustGrow said:
Awesome DLD! I knew you would have great feedback.
The one exercise that seems a little tricky to me is the Mandingo stretch because I tend to get an erection sometimes and have to wait for it to subside when performing stretches.
Click to expand...

Same thing happens to me with all stretches. I just wait it out and start again
 
DantheMan2018 said:
Same thing happens to me with all stretches. I just wait it out and start again
Click to expand...
The one thing that has helped me with not having this happen as much during stretch day is the bundled stretches before my workout. I wasn’t using them, in fact I didn’t know they existed until visiting MOS.
Happy growing DantheMan!
 
Last edited:
JustGrow said:
Awesome DLD! I knew you would have great feedback.
The one exercise that seems a little tricky to me is the Mandingo stretch because I tend to get an erection sometimes and have to wait for it to subside when performing stretches.
However, doing the bundled stretches and water pump for 5 minutes each before workout will help in the prep for the stretches.

Is there another stretch you might recommend if the Mandingo stretch doesn’t work out?
Click to expand...

You could use a variety of expressive stretches to replace that stretch. The best bundle stretch in my opinion is the Lengthmaster strapped in at a low point on your penis and stretching from there. I would add bundled stretches before every workout for five minutes. I would also get an erect stretching 3 to 4 times a week for 10 minutes. Other than that you’re golden and this is gonna kick ass!
 
Been out for about a 7 days due to getting a cold, but workout back in tonight.
Have to stay with it.

Now I see why DLD says train everyday if possible.
One day turns into two, two days into three.

Come on gains!
 
JustGrow said:
Been out for about a 7 days due to getting a cold, but workout back in tonight.
Have to stay with it.

Now I see why DLD says train everyday if possible.
One day turns into two, two days into three.

Come on gains!
Click to expand...

I can relate to you my brother I’ve been sick for about a week. And you’re right if you take a few days off you can come back and bite you as a vacation. Even if you’re sick still get some PE in just for the mind. Just some light gentle stretches or pretty much anything just to keep your mind in the game. But you didn’t fall off because you came back and you posted are you were accountable to yourself and us. Good work and now get back to work! ❤️
 
Ok so I am on the routine above at the top of the page, posted April 5, 2019.

Right now I warm up 5 minutes.
Then water pump 5 minutes.
Followed by bundles.

One thing I am noticing is when I use a water pump it is difficult right after to do bundles because I get an erection.

What I am thinking of doing is on a few days a week when I do use a water pump is to follow up with erect stretches immediately after maybe 10 to 15 minutes and that will be my routine for the day

Then on the other days I will just
Warm up 5 minutes
Bundles 5 minutes
Then go into the flaccid stretches
3 sets each 30 seconds followed by 25 cranks
Down left, middle, right, cranks
Straight out left, middle, right, cranks
Up left, middle, right, cranks

The routines will still be followed by using Silistretcher and silisleeves

I am training M,T,W,Th,Sat
Off F,Sun

Should I just do the flaccid stretches on all these days and incorporate the water pump and erect stretching at another time during the week or should I alternate flaccid stretches on one day and erect stretches on another day?
 
I would try to follow SRT is closely as possible and you’re almost there. I think that was some guys doing length and girth on different days works better because they can put more focus into it and get more out of it. If figure this kind of a person I suggest doing girth Monday Wednesday and Friday and doing length Tuesday Thursday and Saturday and take Sunday off. If this type of a set up works for you then we couldn’t continue to work on your routine to make it more efficient and to bring gains faster.

One issue I see immediately is doing girth before length work because once your penis is in and expanded state it becomes more difficult to stretch your penis. So I always recommend getting all length work done before girth and that’s why I suggest an every other day routine.

The length portion of your routine looks good and I’m hoping that you’re wearing your SiliStretcher afterwards to keep yourself elongated as you heal. On the girth side I think you need more structure and the best structural routine for girth would be the 5×5×3 found an SRT.

Let me know what you think.
 
DLD said:
I would try to follow SRT is closely as possible and you’re almost there. I think that was some guys doing length and girth on different days works better because they can put more focus into it and get more out of it. If figure this kind of a person I suggest doing girth Monday Wednesday and Friday and doing length Tuesday Thursday and Saturday and take Sunday off. If this type of a set up works for you then we couldn’t continue to work on your routine to make it more efficient and to bring gains faster.

One issue I see immediately is doing girth before length work because once your penis is in and expanded state it becomes more difficult to stretch your penis. So I always recommend getting all length work done before girth and that’s why I suggest an every other day routine.

The length portion of your routine looks good and I’m hoping that you’re wearing your SiliStretcher afterwards to keep yourself elongated as you heal. On the girth side I think you need more structure and the best structural routine for girth would be the 5×5×3 found an SRT.

Let me know what you think.
Click to expand...
I see what you mean about the girth and then length not flowing together.
I am mostly concentrating on length, so I am going to remove the water pump for now, so then it will be
Warm up
Bundles
Length routine

Definitely wearing the Silistretcher after training.

Thanks for the feedback.
 
JustGrow said:
I see what you mean about the girth and then length not flowing together.
I am mostly concentrating on length, so I am going to remove the water pump for now, so then it will be
Warm up
Bundles
Length routine

Definitely wearing the Silistretcher after training.

Thanks for the feedback.
Click to expand...

if you want some veriety to throw at your penis (which is always a smart thing) you may wanna try this routine also. I created it based on a new theory I have and many who are using it are reporting incredible results. just what I want to hear! The concept and exercise is called Reverse Pyramid Hanging/Stretching. It works best with the SiliStretcher because that is what I based it on but the theory applies to length across the board. Here is a link:

 
Thanks for the feedback DLD.

Ok, so I am going to stick with this routine for length only until next measurement

-water pump removed

One thing I may do before the actual workout is put on the Silistretcher for stretching 1 to 2 hours if possible using the reverse pyramid technique going from passive to active 30 minute sets
Then go into length routine.
This just works better for me because of schedule.

Length Routine

Monday, Wednesday
5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Mandingo stretch
Fulcrum pointed up
Fulcrum pointed down
Fulcrum pointed right
Fulcrum pointed left

SiliStretcher Active to Passive training.
After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps

Wear SiliSleeve through the night
2 hours at a time until reaching
8 hours without issue.

———————————————

Tuesday, Thursday and Saturday

5 minutes warm up
5 minutes bundled stretches

30-seconds x 3 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches: 25 Cranks

SiliStretcher Active to Passive training.
After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps

Wear SiliSleeve through the night
2 hours at a time until reaching
8 hours without issue

———————————————

Erect Stretches Morning
3 days a week for 10 minutes
 
So I’ve been doing my routine and it is working good.

I wear Silistretcher for about an hour before actual workout which seems to really warm me up for length stretching routine.

Then I jump into my length workout stretches after warm up and bundles.

Post workout I wear the Silistretcher between 30 minutes to 1 hour.

I am having a hard time with the Silisleeve slipping off probably due to being uncut.
I can wear it with a siliring for about 20 minutes or so, but because it is nighttime post workout I usually just take off Silistretcher and go to bed.

Do you think this is enough post workout wear with Silistretcher for healing?
 
I would try to wear it longer post workout. I'm also uncut, and found it better to fold the foreskin back before entering the chamber, maybe this can help with you.
 
REDZULU2003 said:
I would try to wear it longer post workout. I'm also uncut, and found it better to fold the foreskin back before entering the chamber, maybe this can help with you.
Click to expand...
I do the same thing and pull skin back, so maybe I just have to keep trying.

I’m just trying to see what the minimum amount of time should be.
 
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