Progress thread Come on gains

***edit to routine on 2/25/2019
-swapped bundles right after warm up or as part of the warm up for tunica prep
-added hardcore water pump stretches
Bathmate is the preferred pump, but might be able to do them with other water pumps.
-jelq / squeeze or light clamping changed to girth day and probably will adopt hardcore water pump stretches on girth day due to effect of both expansion and expressive stretching properties


Starting stats
BPEL 6
EG 4.5-4.75

Started Newbie Routine with stretches , girth work only one day Jan 2019

-Workout schedule
Monday on - stretch
Tuesday on - edit 2/18 erect stretch added
Wednesday on - stretch
Thursday on - stretch
Friday off
Saturday on
-edit 2/18 added erect stretch - AM
-edit 2/25 to girth day - PM
Sunday off

***Stretch day

-Warm up
5 min in shower

edit 2/25 swapped bundles after warm up
-Bundled Stretches
5 min

edit 2/25
-hardcore water pump stretches
5 min (penome or cheap pump with bulb)

-Newbie Stretches 25-30 min
Basic Stretching : 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

-30 minutes light stretch using phalloguage extender
Used just to stay extended after workout

-Warm down
5 min


edit to just girth day
***hardcore water pump stretches
***jelq / squeeze or light clamping

-Warm up
5 min in shower

edit 2/25 swapped bundles after warm up
-Bundled Stretches
5 min

edit 2/25
-hardcore water pump stretches
5 min (penome or cheap pump with bulb)

10, 3 sec jelqs then 1, 5 sec squeeze
x 10

or
3 sets of 5-7 min clamp sessions
equal amount of rest in between with helicopter shakes

-Warm down
5 min


***Erect Stretch day

-Warm up
5 min in shower

-Bundled Stretches
5 min

10, 1 min erect stretches , rest 15-30 sec rest
erect stretches performed with ok double
grip at base and behind glans pointed straight up while doing reverse kegel

-Warm down
5 min
 
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DLD said:
Looks excellent! How are you reacting? Are you seeing a difference now that you’re doing Tunica work before your training? Are you noticing larger post measurement gains?
Click to expand...
When I did bundles on girth day this last Saturday, I didn’t get as much of a pump as I wanted when trying to jelq or clamp.
Then the hardcore water pump stretches were mentioned, so I did girth day on Sunday instead of taking it off and this made a difference in expansion.
This is why I made a change to my routine and I will be doing hardcore water pump stretches as part of my warm up/ workout.

I have not really been measuring except for just looking at difference before and after.
I feel a better hang on both stretch day and girth day after the workout.
I feel like EQ is affected post workout after adding bundles, but I think because I’m still getting used to this new tunica fatigue.
The stretches feel better though better elongation during the stretch.
Feels as though the tissue is not fighting back, but just giving in to the stretch.

On Tuesday which is erect stretch day and Friday which is day off, EQ is really high.

Come on gains!
 
JustGrow said:
When I did bundles on girth day this last Saturday, I didn’t get as much of a pump as I wanted when trying to jelq or clamp.
Then the hardcore water pump stretches were mentioned, so I did girth day on Sunday instead of taking it off and this made a difference in expansion.
This is why I made a change to my routine and I will be doing hardcore water pump stretches as part of my warm up/ workout.

I have not really been measuring except for just looking at difference before and after.
I feel a better hang on both stretch day and girth day after the workout.
I feel like EQ is affected post workout after adding bundles, but I think because I’m still getting used to this new tunica fatigue.
The stretches feel better though better elongation during the stretch.
Feels as though the tissue is not fighting back, but just giving in to the stretch.

On Tuesday which is erect stretch day and Friday which is day off, EQ is really high.

Come on gains!
Click to expand...

Sounds like you’re a right on course. It does take a while for the Tunica to get used to the new stretching but you’ll get there. I’m glad you’re feeling more malability and elongation in your stretches, this is s very good sign. Gains are coming!
 
2 months in on current routine
Routine updates made in February
Not sure if it’s too early to measure.
I will measure at the end of month 3 to see if there is any growth.
 
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JustGrow said:
2 months in on current routine
Routine updates made in February
Not sure if it’s too early to measure.
I will measure at the end of month 3 to see if there is any growth.
Click to expand...
The rules and measuring tool like this; you measure officially every 90 days every measurement. After your girth work out you should measure loosely to make sure you’re seeing expansion. With length you should measure every 15-30 dats your Bone-pressed flaccid length. Will let you know that your links routine is working. But like I said officially you only want to measure once 90 days. every 90 days
 
DLD said:
The rules and measuring tool like this; you measure officially every 90 days every measurement. After your girth work out you should measure loosely to make sure you’re seeing expansion. With length you should measure every 15-30 dats your Bone-pressed flaccid length. Will let you know that your links routine is working. But like I said officially you only want to measure once 90 days. every 90 days
Click to expand...
I was going to measure sooner, but then you can become obsessed with it.
Measuring in the past has been disappointing because I was never consistent with PE.
I would do it for a couple of weeks then not again for a few months etc.
I think this is the first time I have been this consistent and I am working out with a known routine with some tweaks from the brotherhood.
Thank you.
 
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Reactions: DLD
JustGrow said:
I was going to measure sooner, but then you can become obsessed with it.
Measuring in the past has been disappointing because I was never consistent with PE.
I would do it for a couple of weeks then not again for a few months etc.
I think this is the first time I have been this consistent and I am working out with a known routine with some tweaks from the brotherhood.
Thank you.
Click to expand...

It’s very easy to become a ossessed with measuring I remember back in the day that I had to throw all of my rulers and measuring devices away because I was so obsessed with them. From that point I measured once every 90 days and it was a quick measurement I jotted it down and that was it. I didn’t keep doing it over and over I just let it go. Sometimes I would see gains other times I wouldn’t but at least I got rid of the obsession.
 
Question on basic stretches.
I want to ensure that I am getting maximum stretch without causing injury.
When I perform basic stretches after warmup and bundled stretches, I stretch to maximum flaccid stretch and then pull a bit more about 1/2 inch or so.
At least that is what I have seen as recommended with extenders.
Is this correct?
Should I be going further.

I do see and feel my penis stretching out further as workout progresses, so I think I am doing it properly.
I just want to ensure I have enough intensity.
 
JustGrow said:
Question on basic stretches.
I want to ensure that I am getting maximum stretch without causing injury.
When I perform basic stretches after warmup and bundled stretches, I stretch to maximum flaccid stretch and then pull a bit more about 1/2 inch or so.
At least that is what I have seen as recommended with extenders.
Is this correct?
Should I be going further.

I do see and feel my penis stretching out further as workout progresses, so I think I am doing it properly.
I just want to ensure I have enough intensity.
Click to expand...

The first two things you should do,? and I don’t want to sound like a salesman but the first two things you should do is pick up a set of our SiliSleeves and grab a bag of our MOS Grip powder. If you’re manually stretching these two products will make your sessions 10 times better.

To directly answer your question you should be stretching as far as you possibly can without causing pain and this is an area you’re going to need to work your way to to find out what your maximum is. When you get there you’ll know it as most people are not strong enough to stretch too hard and that’s why the Lengthmaster was created.?
 
DLD said:
The first two things you should do,? and I don’t want to sound like a salesman but the first two things you should do is pick up a set of our SiliSleeves and grab a bag of our MOS Grip powder. If you’re manually stretching these two products will make your sessions 10 times better.

To directly answer your question you should be stretching as far as you possibly can without causing pain and this is an area you’re going to need to work your way to to find out what your maximum is. When you get there you’ll know it as most people are not strong enough to stretch too hard and that’s why the Lengthmaster was created.?
Click to expand...
I just got my silisleve.
Do I put siliseve on and then do the stretches or is this for post workout for staying in a stretched position?

I know I will get silistretcher and length master at some point just not sure when.
Which one to get first :O
The dilemma...

I know the length master must work since so many people comment on it.

I like that I would be stretching for longer periods with the silistretcher and it would help with healing process in elongated state.
 
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Yes the SiliSleeves could be used to stretch, pump, keep you elongatedgated to heal, as wrapping for the length master, and many many other uses. If I had to say what to get first if you like to manually stretch I would get the lengthmaster but if you want more time to yourself I will get the SiliStretcher but what do you want ultimately is both. They both serve a different purpose in many ways so they both are valuable in many ways.
 
I skipped Hardcore water pump stretches on Monday’s workout and I skipped Tuesday erect stretches.
I feel a soreness inside glans.

Saturday I think I may have over done it.
I did morning routine with hardcore water pump stretches then erect stretches.

Then at night I did hardcore water pump stretches again and then jelquing with squeezes at the end of each 10 jelqs 10 sets.
I think I was squeezing too hard.
I got a really big swell, but maybe at the cost of overworking the glans.
No bumps or red spots just soreness inside glans.

Can I continue stretching while glans recovers?

Should I stay the course with girth work one day a week and just scale back intensity?

By the way I ordered a silistretcher (clap)
 
Yes you can continue to manually stretch as your glan heals. I’m so happy that you got yourself a SiliStretcher! You are going to get so much out of it and it will be a nice way to transition into a renewed routine. You can help the soreness go away by gentle massage but it should not last more than two or three days.
 
Thanks for the feedback DLD.

The soreness started on Saturday and was still there on Monday, but I pushed through my stretch workout on Monday.
Then I skipped Tuesday erect stretches.
I skipped Wednesday and Thursday workouts and feeling better.
I will probably just go back to my workout back on coming Monday.

Excited about getting the silistretcher and see how comfortable it is.
I have an x4 labs extender, but the noose is not comfortable and circulation is an issue if left on for too long.

I have a phalloguage extender which is more comfortable than the x4.

When I saw the silistretcher on mos I was like this thing looks very cool.
I had been contemplating ordering a phallosan forte, but it is expensive.

I am so glad that I did not purchase a phallosan forte.

Silistretcher looks way better and way better priced.
I hope I can put it to use with the SRT healing method you discuss.
 
Last edited:
JustGrow said:
Thanks for the feedback DLD.

The soreness started on Saturday and was still there on Monday, but I pushed through my stretch workout on Monday.
Then I skipped Tuesday erect stretches.
I skipped Wednesday and Thursday workouts and feeling better.
I will probably just go back to my workout back on coming Monday.

Excited about getting the silistretcher and see how comfortable it is.
I have an x4 labs extender, but the noose is not comfortable and circulation is an issue if left on for too long.

I have a phalloguage extender which is more comfortable than the x4.

When I saw the silistretcher on mos I was like this thing looks very cool.
I had been contemplating ordering a phallosan forte, but it is expensive.

I am so glad that I did not purchase a phallosan forte.

Silistretcher looks way better and way better priced.
I hope I can put it to use with the SRT healing method you discuss.
Click to expand...

Never a problem my brother this is what I love to do! Well going from the X labs to the SiliStretcher is like going from a Ford to a Ferrari, it is night and day! Please when you get it give us your full review in the store under the SiliStretcher reviews. ❤
 
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