Progress thread Come on gains

So when should I change my current routine which I have been on for two months going on 3 months in March.

I feel like it is good routine so far and I know that gains are going to come, but should I stay on it for at least six months and then should I change it up.

I ordered a silistretcher that I will be incorporating in place of the phallogauge stretcher for healing after stretching.

I will add an update to my routine once I receive the silistretcher to see how it is going to be incorporated.

I haven’t measured with my current routine above as I will do this at about 90 days, but I feel like I am making girth gains even though this is supposed to be a length routine.
 
Sounds like a good plan and I’m glad you bought the SiliStretcher it’s going to only make your routine even better. Once you put together your routine and you have your SiliStretcher put it up so we can critique and help you with it. I’m so excited to hear your review once you receive your SiliStretcher
 
I tell you what, try adding the V SES into your current routine.

Do as many as you like in 15-20 minutes sets with the stretch lasting for anywhere from 10-45 seconds

This is how I used to do my stretches, rather then keep counting them which distracted me, I simply had a set time to do them in.

The V SES was created by me, and it does work. Helped me from 8"-8.3" and I know it very well, it can be executed with the LM, so its good to add for you.

Targets the suspensory ligament directly, you should be alright understanding it from the thread. May take a few pages to read, but if your not sure ask me. You can ask in that thread also.
 
***edit to routine on 3/15/2019
-Silistretcher replaces phallogauge stretcher on stretch day for 30 minutes post workout healing
-Erect stretches replaced by Silistretcher on Tuesday and Saturday
-Note theory of increased circulation to penis after Silistretcher as in first day 30 minute session

PAST edits
***edit to routine on 2/25/2019
-swapped bundles right after warm up or as part of the warm up for tunica prep
-added hardcore water pump stretches
Bathmate is the preferred pump, but might be able to do them with other water pumps.
-jelq / squeeze or light clamping changed to girth day and probably will adopt hardcore water pump stretches on girth day due to effect of both expansion and expressive stretching properties


Starting stats
BPEL 6
EG 4.5-4.75

Started Newbie Routine with stretches , girth work only one day Jan 2019

-Workout schedule
Monday on - stretch
Tuesday on
-edit 3/15 add Silistretcher - PM
...remove, edit 2/18 erect stretch added
Wednesday on - stretch
Thursday on - stretch
Friday off
Saturday on
-edit 3/15 add Silistretcher - AM
...removed, edit 2/18 added erect stretch - AM
-edit 2/25 to girth day - PM

Sunday off

***Stretch day

-Warm up
5 min in shower

edit 2/25 swapped bundles after warm up
-Bundled Stretches
5 min

edit 2/25
-hardcore water pump stretches
5 min (penome or cheap pump with bulb)

-Newbie Stretches 25-30 min
Basic Stretching : 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

-edit 3/15 add Silistretcher
...removed, phallogauge
-30 minutes light stretch using Silistretcher
Used just to stay extended after workout

-Warm down
5 min


edit to just girth day
***hardcore water pump stretches
***jelq / squeeze or light clamping

-Warm up
5 min in shower

edit 2/25 swapped bundles after warm up
-Bundled Stretches
5 min

edit 2/25
-hardcore water pump stretches
5 min (penome or cheap pump with bulb)

10, 3 sec jelqs then 1, 5 sec squeeze
x 10

Or
-edit 3/15
...removed for now
3 sets of 5-7 min clamp sessions
equal amount of rest in between with helicopter shakes

-Warm down
5 min

-edit 3/15
...erect stretches removed for now
***Erect Stretch day

-Warm up
5 min in shower

-Bundled Stretches
5 min

10, 1 min erect stretches , rest 15-30 sec rest
erect stretches performed with ok double
grip at base and behind glans pointed straight up while doing reverse kegel

-Warm down
5 min
 
Wow, simply WOW! You are determined and you want it ASAP! Bravo on the workout! How are you digging the SiliStretcher so far? Love to get an update.
 
DLD said:
Wow, simply WOW! You are determined and you want it ASAP! Bravo on the workout! How are you digging the SiliStretcher so far? Love to get an update.
Click to expand...
Thanks for the positive feedback DLD.

I have the Silistretcher on right now for the change in my routine on Saturday morning.

I put it on last night for about 30 minutes and lost suction twice as soon as o put it on.
When I checked the silisleeve had some very small holes in the sleeve.
It looks like maybe there was thinning on the sleeve in a certain part, so maybe why the holes are there.

Swapped it out for the other small sleeve and good to go no loss of suction last night or this morning.

Even though the silistretcher lost suction it still held on to the silicup, but I didn’t want to leave it on like that because I thought I might do something wrong. That is when I swapped out the sleeve and was able to wear it properly for 30 minutes.

Very minor fluid when I took off the Silistretcher last night.
This is probably due to my glans getting used to the new suction.
I massaged it and was back to normal in less than a minute.

I was wearing it as a leg stretcher last night.
This morning I have the belt on.

I will keep updating on silistretcher.

My theory was right though about increased circulation after wearing silistretcher for 30 minutes.
EQ was up after removing it.
I will keep monitoring the theory.

Maybe it is a combination of it being a day off from PE for recovery, however I think it has something to do with stretching the circulation components, veins and arteries in penis.
 
Last edited:
JustGrow said:
Thanks for the positive feedback DLD.

I have the Silistretcher on right now for the change in my routine on Saturday morning.

I put it on last night for about 30 minutes and lost suction twice as soon as o put it on.
When I checked the silisleeve had some very small holes in the sleeve.
It looks like maybe there was thinning on the sleeve in a certain part, so maybe why the holes are there.

Swapped it out for the other small sleeve and good to go no loss of suction last night or this morning.

Even though the silistretcher lost suction it still held on to the silicup, but I didn’t want to leave it on like that because I thought I might do something wrong. That is when I swapped out the sleeve and was able to wear it properly for 30 minutes.

Very minor fluid when I took off the Silistretcher last night.
This is probably due to my glans getting used to the new suction.
I massaged it and was back to normal in less than a minute.

I was wearing it as a leg stretcher last night.
This morning I have the belt on.

I will keep updating on silistretcher.

My theory was right though about increased circulation after wearing silistretcher for 30 minutes.
EQ was up after removing it.
I will keep monitoring the theory.

Maybe it is a combination of it being a day off from PE for recovery, however I think it has something to do with stretching the circulation components, veins and arteries in penis.
Click to expand...

I’m glad you were able to solve that issue with the shorter sleeve, I can imagine it must’ve been sort of frustrating so I’m happy that it’s been resolved. I like the way they are reviewing the SiliStretcher, taking your time to give us a thorough and honest review. As things get better please give us updates❤️
 
Ok so I incorporated the Silistretcher yesterday, Saturday in my routine.
In the morning I wore it for one hour straight.

Then I performed my water pump stretches at night.
I am doing 5 minutes water pump stretching by stretching for 5 to 10 seconds straight out.

Tell me what you think of this?
Instead of doing 10 sets of these
Jelq 10 reps per 3 seconds and then a 5 to 10 second jelq squeeze,
I used the water pump and and stretched straight 10 reps for 3 seconds and then stretched straight down for a 10 second rep
I did 10 sets.

Great swell after this.

It just seems like after bundles and 5 minutes water pump stretch my penis is fatigue to do girth work, so I felt like continuing in water pump was best.

Let me know what you think.

I couldn’t help it and even though Sunday is a day off, I put on Silistretcher for 2 x 30 minute sets rested for an hour then another 1 hour set. (clap)
 
JustGrow said:
Ok so I incorporated the Silistretcher yesterday, Saturday in my routine.
In the morning I wore it for one hour straight.

Then I performed my water pump stretches at night.
I am doing 5 minutes water pump stretching by stretching for 5 to 10 seconds straight out.

Tell me what you think of this?
Instead of doing 10 sets of these
Jelq 10 reps per 3 seconds and then a 5 to 10 second jelq squeeze,
I used the water pump and and stretched straight 10 reps for 3 seconds and then stretched straight down for a 10 second rep
I did 10 sets.

Great swell after this.

It just seems like after bundles and 5 minutes water pump stretch my penis is fatigue to do girth work, so I felt like continuing in water pump was best.

Let me know what you think.

I couldn’t help it and even though Sunday is a day off, I put on Silistretcher for 2 x 30 minute sets rested for an hour then another 1 hour set. (clap)
Click to expand...

Your ADickted ? I hope mine comes tomorrow? the SiliStretcher is the future of PE!

Bundled Stretching has become a staple in every Brothers program. This makes me very happy as when they incorporate Bundles they gainso much faster.

Since bundled stretches are working so well for you I suggest you go into the SRT thread and follow the 5×5×3 routine as this will bring girth so much faster than any other method.

Please give us a review in the store about your experience purchasing and using the SiliStretcher❤ Thanks!
 
DLD said:
Your ADickted ? I hope mine comes tomorrow? the SiliStretcher is the future of PE!

Bundled Stretching has become a staple in every Brothers program. This makes me very happy as when they incorporate Bundles they gainso much faster.

Since bundled stretches are working so well for you I suggest you go into the SRT thread and follow the 5×5×3 routine as this will bring girth so much faster than any other method.

Please give us a review in the store about your experience purchasing and using the SiliStretcher❤ Thanks!
Click to expand...
I will read up on the SRT routine more.
At what point after newbie routine is it good to start?
 
JustGrow said:
I will read up on the SRT routine more.
At what point after newbie routine is it good to start?
Click to expand...

Two weeks as SRT starts practically identical to the Newbie Routine? it is simply the easiest, fastest and safest way to gain!
 
Ok so I am reading on SRT method and I read to keep the siliring on until bedtime.
This must be from afternoon until bedtime.

How long should one keep siliring on at a time?
30 minutes?
1 hour?
 
arkailija said:
30 minutes is the safe time. Guys have gone beyond that, just monitor the warmth of your penis.
It's possible to wear for 20-30 minutes, massage for ~5 minutes or so and then apply the ring again.
Or longer, but as said, monitor that warmth and how your unit feels. Happy gaining!
Click to expand...

Plus taking it off every 30 minutes allows you to bring more girth to your penis by getting in some dry jelqing or some SSJs. Get your expansion back up strap back in and go for another 30 minutes. You may even try to make it to an hour to simplify the process but you want to make sure that you’re safe so keep an ion it.
 
JustGrow said:
Ok so 30 minutes at a time.
Is there a certain amount of sets that should be done or total time like 1 hour or 2 hours total with 30 minute sets?
Click to expand...

In my opinion it should be worn at every moment that you’re not training except for when you sleep. Do you want to wear it either actively or passively and this will depend on what other exercises you’re doing. If you’re using it to keep yourself in a elongated position can you can go with a very Light to moderate stretch. But if you’re going for active gains I would go heavy for 30 minute sets and do as many as you can through the day at least 4 sets.
 
90 day/ 3 month update

Starting stats
BPEL 6
EBG 5.25
EHG 5
EMG 4.5-4.75

90 day stats
gain
length 1/8 inch
girth 1/4 inch

BPEL 6 and 1/8 inch
EBG 5.25
EHG 5
EMG 5

I was hoping for more length gains, but got to think marathon...ok got it

I wasn’t intentionally going for girth, but it looks like my mid shift girth evened out.

Ok so where to go from here.
I want to continue to gain length because I think girth will come easier for me.

This is my current routine
Thoughts?

-Workout schedule
Monday on - stretch
Tuesday on
-edit 3/15 add Silistretcher - PM
...remove, edit 2/18 erect stretch added
Wednesday on - stretch
Thursday on - stretch
Friday off
Saturday on
-edit 3/15 add Silistretcher - AM
...removed, edit 2/18 added erect stretch - AM
-edit 2/25 to girth day - PM

Sunday off

***Stretch day

-Warm up
5 min in shower

edit 2/25 swapped bundles after warm up
-Bundled Stretches
5 min

edit 2/25
-hardcore water pump stretches
5 min (penome or cheap pump with bulb)

-Newbie Stretches 25-30 min
Basic Stretching : 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

-edit 3/15 add Silistretcher
...removed, phallogauge
-30 minutes light stretch using Silistretcher
Used just to stay extended after workout

-Warm down
5 min


edit to just girth day
***hardcore water pump stretches
***jelq / squeeze or light clamping

-Warm up
5 min in shower

edit 2/25 swapped bundles after warm up
-Bundled Stretches
5 min

edit 2/25
-hardcore water pump stretches
5 min (penome or cheap pump with bulb)

10, 3 sec jelqs then 1, 5 sec squeeze
x 10

Or
-edit 3/15
...removed for now
3 sets of 5-7 min clamp sessions
equal amount of rest in between with helicopter shakes

-Warm down
5 min

-edit 3/15
...erect stretches removed for now
***Erect Stretch day

-Warm up
5 min in shower

-Bundled Stretches
5 min

10, 1 min erect stretches , rest 15-30 sec rest
erect stretches performed with ok double
grip at base and behind glans pointed straight up while doing reverse kegel

-Warm down
5 min
 
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