Clarification on Kegels

[Shibby69]

Hi everybody, im new here and am looking to start a routine. I just want to make sure im doing the kegel exercises properly. I have tried searching, but im not a forum wizard like some of you, so i apologize as this has probably been covered, but i couldnt find it for the life of me.

With the normal kegel, ive read that its the same muscle that is used to stop urinating. Now the only one i can do that with seems to give a quick squirt of urine, then cut it off..is that the correct muscle? Is it also the same muscle that you can feel flex when you have an orgasm, that forces the semen out? For me they seems to be the same one, which i just want to clarify.

And regarding the reverse kegel. Ive only been able to find a description as the muscle that you tighten to cause urination. When i do that, i feel my lower abs flew more than anything? Is that just a whole related muscle group? I know you cant exactly make a great description of a muscle, but any help would be greatly appreciated.

And as far as the stretches and jelqing, this forum seems to be very informative. I will research everything i need to know before starting my routine. Thanks to anybody in advance who can give me any help with this.

 

[jizzim]

Am i wrong in saying it is your gooch? literally to make sure i find it i press in my gooch and then flex to make your im not just clenching my cheeks or abs.
is there a full explanation on here other than holding piss in.
Because ive been flexing what i think is my pc for the last 5 minutes. I can feel a little fatigue but no burn as most say.

 

[DLD]

THIS IS A GOOD THREAD

 

[Shibby69]

Im still having a little trouble with the reverse kegel. Ive tested it our while urinating, and i can make the flow come out very fast. But it feels like im also flexing my lower abs. Is that normal? i wanna make sure im not just flexing my abs and squeezing my bladder to make it spray faster, or something like that. That post was very helpful, thank you DLD.