Progress thread Can't Stop, Won't Stop! Barracuda's Log

  • Thread starter Thread starter barracuda94
  • Start date Start date
9/17/19

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks
-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds
Set two: 5 pounds
Set three: 3.75 pounds
Warmdown

Hanging Hours: 32
PF Hours: 88

Alright I’m going to have to stop hanging for the next 2-3 days or so. I have little blisters from my hanging session on Sunday and they won’t heal. I’ll probably just do Tension Stretches and other manual stretches for maintenance until everything has healed up.
 
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Smart move you never want to work through blisters as they will never heal and eventually you will end up with scars. My advice is to keep clear of them, use a hot compress to help speed recovery but truly let them heal on their own.
 
barracuda94 said:
9/18/19

Just did some Tension Stretches in basic directions for about 45 minutes. Trying to let blisters heal.
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Smart man and I’m glad you’re doing this. It’s so silly when people work through blisters, it makes no sense. I’m glad you found something to do that will not affect the area where you were injured.
 
Just been healing the past almost week now. I did hang once but then noticed the healing basically reversed itself. So I decided to stop ill my glans look the same as they did pre-blister.

9/21/19

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks
-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds
Set two: 5 pounds
Set three: 3.75 pounds
Warmdown

9/22/19 - Not much. Little bit of manual stretching but was kind of lazy. Will be doing stuff for 9/23 though! Just not hanging.
 
Well guys, I think its time to jump back into everything. I actually want to start using this thread as a journey to turn a new page and log both my PE exercises and just a check in for diet, exercise, personal health goals. I need to be accountable and I feel like this is the way for me to do it. I'm just going to start out with manual exercises again and the Phallosan Forte.

Due to wanting to make this simple, I will not type out that I am doing a warmup/warmdown because I always do that every time anyway. I also always hold Tension Stretches for 30 seconds each unless otherwise specified.

3/16/21

-200 Jelqs
-10 Tension Stretches
PF: 6 Hours

Attended Crossfit today :) I want to start making sure I'm asleep by 10 PM so that I can attend the morning 6AM Crossfit session.

Lastly, to anyone that is reading this, how have you been? Anything new in terms of PE that I should know of?
 
Welcome back my brother long time no see! Are you going to continue with the routine that you posted above or have you changed it? I’m so happy to see you getting so much out of the Lengthmaster! The most powerful tool ever for length!
 
REDZULU2003 said:
Nice to have you back ? I'm doing a new routine consisting of expressive stretching using the lengthmaster.
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Oooo nice! Once I get a bit more used to manual work again I might consider adding in my lengthmaster again.


DLD said:
Welcome back my brother long time no see! Are you going to continue with the routine that you posted above or have you changed it? I’m so happy to see you getting so much out of the Lengthmaster! The most powerful tool ever for length!
Click to expand...

Thanks! Yeah I'm going to take a step back from devices that involve pumping glans so for me that means no more hanging or Phallosan Forte for now. I'll be doing manual exercises for right now. Possibly a traditional extender too.

3/18/21

15 minute jelq
6.5 hours PF

I didn't do crossfit today due to lower back soreness. Will be going tomorrow morning.

I've also convinced myself to switch to a traditional extender. I want one that does not involve pumping up my glans. Overtime, I've noticed that I have developed somewhat of a turkey neck and based off what I have seen form other post and forums is that rod extenders seem to help get rid of that. No more PF probably. Kind of sad but I think this is a good move. I don't want just a big dick, but a healthy one that appears to be normal just very very large LOL.

So with that being said I'll be sticking to manual routines until I decide which rod extender I want. I'll probably go with tension stretches and jelqing for now but if anyone has other suggestions for length-targeted manual exercises let me know!
 
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barracuda94 said:
3/19/21

20 Tension Stretches
400 Jelqs
Messed with Air Pump

3/20/21
50 Tension Stretches
50 Jelqs
Click to expand...

What happened with the pump? Did you get some good expansion? If so you should try it with the 5×5×3 and see what that does for you. It’s a extremely good girth work out. Let me know what you think my brother
 
DLD said:
What happened with the pump? Did you get some good expansion? If so you should try it with the 5×5×3 and see what that does for you. It’s a extremely good girth work out. Let me know what you think my brother
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I added the pump the other night to see how I would feel about it. I did get some good expansion yes. It seemed to carry over into part of the next day. :) I picked a thinner tube I have because I'm really looking for length gains over girth at the moment. I've noticed whenever I pump I usually need to start out ever other day first or I end up slightly sore. Makes it harder to do my routine the next day. I appreciate the thought though.
 
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barracuda94 said:
I added the pump the other night to see how I would feel about it. I did get some good expansion yes. It seemed to carry over into part of the next day. :) I picked a thinner tube I have because I'm really looking for length gains over girth at the moment. I've noticed whenever I pump I usually need to start out ever other day first or I end up slightly sore. Makes it harder to do my routine the next day. I appreciate the thought though.
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Thank you my brother for the update
 
Hello!

I've still been going at.it just been bad at logging in here and leaving an update. I am cooking more and still attending crossfit 5 days a week so that's going well.

For the past week or so I've been doing jelqs/tension stretches. I've also got a size genetics that I just put on today. Been having a hard time wrapping and getting it setup though.

I have a question about that as well, my BPFSL is 6.75. should I be stretching in my SG to that length? Or should it be just under it? Just trying to make sure I'm following everything alright.

I measured 3/25/21 to see if anything changed. I lost a bit of girth midshaft. About 1/4" and like 1/8" in length. So nothing I can't push past :)

BEG: 6"
MEG: 5 1/2"
BPEL: 6 11/16"
BPFSL: 6 3/4"
MFG: 5"
BPFL: 4 1/2"
 
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You always want to stretch it beyond your erect size so yes stretch it to your full flaccid length. The idea is to always go beyond your erect size to cause growth. Eventually this translates to erect length.

and that gap between your flaccid BP stretch length and your BP erect length is closed by doing erect stretching. I suggest doing 10 minutes of erect stretches 3 times a week
 
Hello Again,

I have not stopped doing PE just haven't been posting as much lately. I got back into pumping for a bit but now I'm wanting to restart hanging (actually have it on right now). Idk what I want to do with my routine quite yet LOL. I'm thinking.

Is there a good routine where I can incorporate hanging and pumping? Or is that going to be too much? I can maybe do 2 split sessions a day or just a really long PE session. I'm probably going to start wearing my PF again too.
 
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barracuda94 said:
Hello Again,

I have not stopped doing PE just haven't been posting as much lately. I got back into pumping for a bit but now I'm wanting to restart hanging (actually have it on right now). Idk what I want to do with my routine quite yet LOL. I'm thinking.

Is there a good routine where I can incorporate hanging and pumping? Or is that going to be too much? I can maybe do 2 split sessions a day or just a really long PE session. I'm probably going to start wearing my PF again too.
Click to expand...

You could incorporate hanging and pumping in the same routine. I’m also pleased to see that you have a PF as this will help you with healing. How much time do you have in a day to dedicate to a routine? Let me know and I can help you work out routine
 
DLD said:
You could incorporate hanging and pumping in the same routine. I’m also pleased to see that you have a PF as this will help you with healing. How much time do you have in a day to dedicate to a routine? Let me know and I can help you work out routine
Click to expand...

Right now, I can dedicate up to 2 to 2 1/2 hours probably. I'm starting slow with hanging again. 3.75 pounds for 3 sets of 20 mins. Jelqing in between sets. Could change this though if you think there's a better way to do it.

I actually have a Sizegenetics too lol. I think I might use that instead of the PF just because thats a lot of vacuum pressure on my glans.
 
barracuda94 said:
Right now, I can dedicate up to 2 to 2 1/2 hours probably. I'm starting slow with hanging again. 3.75 pounds for 3 sets of 20 mins. Jelqing in between sets. Could change this though if you think there's a better way to do it.

I actually have a Sizegenetics too LOL. I think I might use that instead of the PF just because thats a lot of vacuum pressure on my glans.
Click to expand...

I really like the SRT hanging routines as they work on the premise of increased intensity as you go up the scale and lighter intensity as you go down. There are two hanging routines there one is longer than the other. I’ll post links below. And if you have the Sizegenetics and the Phallosan we can use the SG for traction stretching and the Phallosan for healing.


 
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