Hell yeah it is haha.
5/14/21
Warmup
Lengthmaster Bundled Stretches - 2 sets of 1 minute
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks
5 Mins Expressive Stretching
10 Min Erect Stretch
Air Pump Hardcore Stretches
10 Sets, 1 minute each
4 Hours of PF today. Changed Bundled stretches to 1 minute stretches each rather than 30 seconds.
5/15/21
Warmup
Lengthmaster Bundled Stretches - 2 sets of 1 minute
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks
5 Mins Expressive Stretching
10 Min Erect Stretch
Didn't feel like Air Pump today. So no Hardcore stretches. Wearing PF now. Will come back to update hours later.
This is an awesome routine and I’m so happy to see you sticking with it. Just keep yourself motivated and inspired so you can continue to work as well as your working right now. I see big things in your future my brother