advice from experienced clampers

[airshy]

currently my girth routine is 5 x 12 minute clamping sets with 4 min jelq/ recovery inbetween.

After two days however, on the third day I am all but beat up down there. If I rest the third day and come back I can repeat the process of 2 on and 1 off ok with good expansion. Does this seem reasonable? My max girth in the clamp is slowly going up and I would train everyday if I thought it would create more gains.

*I do all kinds of squeezes and bends to increase expansion. By the end of my workout my chambers are sore.

Final quesion - I have pumped for 6 months as well. With all the hanging and clamping I am doing I am wondering how i should (and if) i should keep this up as well during this intense training. If so how often would you recommend? My main goal would be just to maintain what I am able to pump to and keep myself conditioned to it...

Thanks for your assistance

airshy

 

[DLD]

currently my girth routine is 5 x 12 minute clamping sets with 4 min jelq/ recovery inbetween.

After two days however, on the third day I am all but beat up down there. If I rest the third day and come back I can repeat the process of 2 on and 1 off ok with good expansion. Does this seem reasonable? My max girth in the clamp is slowly going up and I would train everyday if I thought it would create more gains.

*I do all kinds of squeezes and bends to increase expansion. By the end of my workout my chambers are sore.

Final quesion - I have pumped for 6 months as well. With all the hanging and clamping I am doing I am wondering how i should (and if) i should keep this up as well during this intense training. If so how often would you recommend? My main goal would be just to maintain what I am able to pump to and keep myself conditioned to it...

Thanks for your assistance

airshy

Do you have REDZULU's clamping guide? I know there is a ton of good information on Clamping in there. You may also want to PM Red.

 

[airshy]

yes I have read it a few times - it has pretty much been my guide. My biggest question i am sure varies from person to person but basically is how to handle the fatigue factor (regarding rest time when tired) and keep the gains at a maximum.