Progress thread 25 cm by the end of 2021!
- Thread starter The Next Big Thing
- Start date
The Next Big Thing
New member
The Next Big Thing
New member
25 July 2021 (Sunday) - Session 20
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 2 rounds
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
26 July 2021 (Monday) - Session 21
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Powerassist stretches (All 10 of them)
2 rounds of each exercise for 55 seconds (if straight out) and 2x55 seconds (if to the sides - left and right)
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
27 July 2021 (Tuesday) - Session 22
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 2 rounds
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
28 July 2021 (Wednesday) - Session 23
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Powerassist stretches (All 10 of them)
2 rounds of each exercise for 55 seconds (if straight out) and 2x55 seconds (if to the sides - left and right)
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
Thursday - REST
30 July 2021 (Friday) - Session 24
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 2 rounds
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
31 July 2021 (Saturday) - Session 25
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Powerassist stretches (All 10 of them)
2 rounds of each exercise for 55 seconds (if straight out) and 2x55 seconds (if to the sides - left and right)
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
Sunday - REST
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 2 rounds
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
26 July 2021 (Monday) - Session 21
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Powerassist stretches (All 10 of them)
2 rounds of each exercise for 55 seconds (if straight out) and 2x55 seconds (if to the sides - left and right)
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
27 July 2021 (Tuesday) - Session 22
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 2 rounds
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
28 July 2021 (Wednesday) - Session 23
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Powerassist stretches (All 10 of them)
2 rounds of each exercise for 55 seconds (if straight out) and 2x55 seconds (if to the sides - left and right)
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
Thursday - REST
30 July 2021 (Friday) - Session 24
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 2 rounds
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
31 July 2021 (Saturday) - Session 25
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Powerassist stretches (All 10 of them)
2 rounds of each exercise for 55 seconds (if straight out) and 2x55 seconds (if to the sides - left and right)
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
Sunday - REST
The Next Big Thing
New member
hahaha thank you! that was very encouraging..I need it especially now, because for the last 2 weeks I have slacked off quite a bit on PE. I just got new job and I really have so much less time than before. I have literally like 1 hour per day max. I dont know what to do now.
The routine you have given me has been absolutely great, but I had to decrease the volume (go from 2 sets of the main exercises to just 1 set) and it still takes me almost 90 minutes to complete it. So some days when I know Im not gonna have that much time I dont even do it, which is not good. I think I need some different approach.
The Next Big Thing
New member
2 August 2021 (Monday) - Session 26
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 1 round
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
+JELQUING 15 minutes
3 August 2021 (Wednesday) - Session 27
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 1 round
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
9 August 2021 (Monday) - Session 28
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 1 rounds
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 1 round
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
+JELQUING 15 minutes
3 August 2021 (Wednesday) - Session 27
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 1 round
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
9 August 2021 (Monday) - Session 28
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 8x1min
- Low Shaft Grip expressive stretch 8x1min
- MAIN PART:
Basic Stretching (All 4 Directions, each 55 seconds) - 1 rounds
-LAST PART:
- Erect Stretches 8x1min
- Erect Kegels 120 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (60x2-3 seconds stretch )
- Wrap up
The Next Big Thing
New member
Ok so I havent done any PE for over a month. I have been very busy, but now I am trying to find that time again. So this was kind of an unplanned layoff.
I also have my extender.
My question is what should I do now? Where do I start? Should I resume the manual stretching routine I have been doing and add the extender to it as a passive stretching healing? Or should I start now just with the extender and then maybe add the manual stretching after some time?
I also wonder how to progress with the extender. Obviously, I cant start at 8 hours right away, but I wonder what duration and intensity to start with and how to progress. Also should I use it for active stretching as the main tool or for passive stretched healing?
I also have my extender.
My question is what should I do now? Where do I start? Should I resume the manual stretching routine I have been doing and add the extender to it as a passive stretching healing? Or should I start now just with the extender and then maybe add the manual stretching after some time?
I also wonder how to progress with the extender. Obviously, I cant start at 8 hours right away, but I wonder what duration and intensity to start with and how to progress. Also should I use it for active stretching as the main tool or for passive stretched healing?
The Next Big Thing
New member
I just got a rod extender few weeks ago and I would like to maximize my gains with it.
First, I did about 1,5 hours a day for the first week (3x30 min, with about 40 minutes rest in between).
Then I gradually increased the time to about 3 hours per day and after about two weeks I increased the tension by about 2 cm.
Now I am extending at the same length as is the NBP stretched length of my penis, for about 3-3,5 hours per day.
My penis feels kind of accustomed to this tension already but I am not sure if to progress even more because I read that adding tension too fast/too frequently can harden the penis and instead of elongating it, it will just make it tough and used to the heavier load which will not work anymore.
So I am not sure what to do now...should I increase the tension again or increase the time or both?
First, I did about 1,5 hours a day for the first week (3x30 min, with about 40 minutes rest in between).
Then I gradually increased the time to about 3 hours per day and after about two weeks I increased the tension by about 2 cm.
Now I am extending at the same length as is the NBP stretched length of my penis, for about 3-3,5 hours per day.
My penis feels kind of accustomed to this tension already but I am not sure if to progress even more because I read that adding tension too fast/too frequently can harden the penis and instead of elongating it, it will just make it tough and used to the heavier load which will not work anymore.
So I am not sure what to do now...should I increase the tension again or increase the time or both?
Is this true?
The Next Big Thing
New member
What do you mean?
I quoted it.
"My penis feels kind of accustomed to this tension already but I am not sure if to progress even more because I read that adding tension too fast/too frequently can harden the penis and instead of elongating it, it will just make it tough and used to the heavier load which will not work anymore.
So I am not sure what to do now...should I increase the tension again or increase the time or both? "
So two months since your last post and only two weeks til your goal date for this whole thread of end of 2021 is upon us. How close were you able to get? All 11cm of pure, impossible length growth in under 2 years? Or somewhere lesser but still worthy of your time and effort? Asking for a friend.
