Progress thread 25 cm by the end of 2021!

DLD said:
That’s a very hard temptation to deal with and I’m very proud of you for not giving in! Also, your routines have been incredible. I can’t wait for the next official measurement. Again my brother, great work on holding back, it is a huge victory
Click to expand...
Thank you! I am also curious! Honestly, the girth work with the SSJs have been giving me great expansion. Also the erect stretches seem to work well. I just feel like I may up the intensity of sthe stretches a bit or time too (which is what I did already).
Also, couple of days ago I had a bit of pain right under glans on the left side. It looked like lymphedema or something. It was like a small bump, like a vein but not a vein and it hurt me a bit when grabbing my penis when stretching. So I had to grab a bit lower. It disappeared after a day or two. But I would like to avoid this in the future..any tips?
 
6 April 2021 (Tuesday) - Session 15
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 35 seconds) - 1 round (+5 seconds)

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)



7 April 2021 (Wednesday) - Session 16
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 35 seconds (if straight out) and 2x35 seconds (if to the sides - left and right) (+5 seconds)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

8 April 2021 (Thursday) - Session 17
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 35 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (5 sets; cca 40 minutes)

9 April 2021 (Friday) - Session 18
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 35 seconds (if straight out) and 2x35 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (4 sets; cca 30 minutes)
 
Last edited:
The Next Big Thing said:
Thank you! I just upped all of my stretches my 5 seconds. I know it is a bit too low, but I wanna go little by little. Probably each week 5 s.
Click to expand...

Tiny steps add up to huge jumps! In PE we want to consistently and progressively step things up to keep things growing. Adding that five seconds it adds up to minutes and hours so keep being consistent and progressive and you’re going to see growth continue
 
DLD said:
Tiny steps add up to huge jumps! In PE we want to consistently and progressively step things up to keep things growing. Adding that five seconds it adds up to minutes and hours so keep being consistent and progressive and you’re going to see growth continue
Click to expand...
Thank you!! By the way, I have a question..some days I have time right in the afternoon, so I do length work...but then in the evening I dont have time for girth anymore. I was wondering if I can do the girth work right after my length work? Because in the SRT theory you said that after length work the penis should be wrapped for at least 4 hours. So I´m curious if its better to do just length work that day and keep it wrapped, or do length work and right after that girth work and wrap it after that.?
 
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The Next Big Thing said:
Thank you!! By the way, I have a question..some days I have time right in the afternoon, so I do length work...but then in the evening I dont have time for girth anymore. I was wondering if I can do the girth work right after my length work? Because in the SRT theory you said that after length work the penis should be wrapped for at least 4 hours. So I´m curious if its better to do just length work that day and keep it wrapped, or do length work and right after that girth work and wrap it after that.?
Click to expand...

You can train that way, I have no problem with that at all. But the healing process will need to be done in a different way. So you would do your length first obviously and if you’re going to go right into your girth routine then I would use the cock ring after the girth routine for a few hours. Remove the ring, get a couple minutes of flaccid stretching then I would use a sleeve, a SiliStretcher or ace bandage to keep yourself elongated after you’ve healed for girth.
 
DLD said:
You can train that way, I have no problem with that at all. But the healing process will need to be done in a different way. So you would do your length first obviously and if you’re going to go right into your girth routine then I would use the cock ring after the girth routine for a few hours. Remove the ring, get a couple minutes of flaccid stretching then I would use a sleeve, a SiliStretcher or ace bandage to keep yourself elongated after you’ve healed for girth.
Click to expand...
Thank you! This makes me think of another 2 questions:
1.After few hours of keeping the penis expanded after girth work, you said to do couple of minutes of flaccid stretching. What type of stretches should I do, what duration, sets, direction, etc.? Or maybe it doesnt really matter and its more just about getting the flaccid penis as stretched as possible?

2.I actually do not have a cock ring and unfortunately I can´t order anything for the next few months. Do you have any recommendations/tips on what to use for maintaining expansion after girth work if I don´t have a cockring?
 
Thank you! This makes me think of another 2 questions:
1.After few hours of keeping the penis expanded after girth work, you said to do couple of minutes of flaccid stretching. What type of stretches should I do, what duration, sets, direction, etc.? Or maybe it doesnt really matter and its more just about getting the flaccid penis as stretched as possible?

It really doesn’t matter you’re just trying to loosen up the penis and prepare it to be healed in an elongated state. I would say two minutes would be plenty of time.

2.I actually do not have a cock ring and unfortunately I can´t order anything for the next few months. Do you have any recommendations/tips on what to use for maintaining expansion after girth work if I don´t have a cockring?

You can make your own cock ring by using goodie brand no tangle hair ties. These cost about a dollar for 10 and they’re super comfortable. You could also go to Home Depot and grab some O-rings in different sizes.
 
DLD said:
Thank you! This makes me think of another 2 questions:
1.After few hours of keeping the penis expanded after girth work, you said to do couple of minutes of flaccid stretching. What type of stretches should I do, what duration, sets, direction, etc.? Or maybe it doesnt really matter and its more just about getting the flaccid penis as stretched as possible?

It really doesn’t matter you’re just trying to loosen up the penis and prepare it to be healed in an elongated state. I would say two minutes would be plenty of time.

2.I actually do not have a cock ring and unfortunately I can´t order anything for the next few months. Do you have any recommendations/tips on what to use for maintaining expansion after girth work if I don´t have a cockring?

You can make your own cock ring by using goodie brand no tangle hair ties. These cost about a dollar for 10 and they’re super comfortable. You could also go to Home Depot and grab some O-rings in different sizes.
Click to expand...
Thank you!
By the way, do you think I should do girth work every day? Because once I read somewhere that there needs to be more recovery between girth sessions than between length sessions. So I wanted to know your opinion on this.
 
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The Next Big Thing said:
Thank you!
By the way, do you think I should do girth work every day? Because once I read somewhere that there needs to be more recovery between girth sessions than between length sessions. So I wanted to know your opinion on this.
Click to expand...

that rule is only for reasons of fatigue. If you’re not experiencing fatigue and you’re able to get another girth session in, go for it! You’re never going to hear for me to do less work I’m always gonna go with more work because I’m a PE psycho LOL
 
DLD said:
that rule is only for reasons of fatigue. If you’re not experiencing fatigue and you’re able to get another girth session in, go for it! You’re never going to hear for me to do less work I’m always gonna go with more work because I’m a PE psycho LOL
Click to expand...
haha good , thanks!
 
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12 April 2021 (Monday) - Session 19
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round ... +5 s

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) .. + 10 reps -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)


13 April 2021 (Tuesday) - Session 20
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right) ... +5 s

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (3 sets; cca 30 minutes) ... right after length

14 April 2021 (Wednesday) - Session 21
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (2 sets; cca 20 minutes) ... right after length

15 April 2021 (Thursday) - Session 22
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (1 set; cca 10 minutes) ... right after length

16 April 2021 (Friday) - Session 23
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 4 hours)

+GIRTH WORK (6 sets; cca 1 hour) ... in the evening (after cca 4 hours wrapped) ... THEN I put a hairband around the base of my penis...at first it was good, then after about 15 minutes my penis got a bit shorter so I was wondering if wrapping was not a better idea...but then after about an hour it got a bit longer again while semiflacid and plump, always maintaining that blood inside...I felt extreme urge to bust a nut but I did not!

Saturday - 2 quick set of girth in the evening....but without warmup and shorter duration..just kind of to remain a bit engorged

Sunday - rest
 
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The Next Big Thing said:
12 April 2021 (Monday) - Session 19
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round ... +5 s

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) .. + 10 reps -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)


13 April 2021 (Tuesday) - Session 20
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right) ... +5 s

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (3 sets; cca 30 minutes) ... right after length

14 April 2021 (Wednesday) - Session 21
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (2 sets; cca 20 minutes) ... right after length

15 April 2021 (Thursday) - Session 22
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (1 set; cca 10 minutes) ... right after length

16 April 2021 (Friday) - Session 23
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 4 hours)

+GIRTH WORK (6 sets; cca 1 hour) ... in the evening (after cca 4 hours wrapped) ... THEN I put a hairband around the base of my penis...at first it was good, then after about 15 minutes my penis got a bit shorter so I was wondering if wrapping was not a better idea...but then after about an hour it got a bit longer again while semiflacid and plump, always maintaining that blood inside...I felt extreme urge to bust a nut but I did not!

Saturday - 2 quick set of girth in the evening....but without warmup and shorter duration..just kind of to remain a bit engorged

Sunday - rest
Click to expand...

incredible update!!!
 
19 April 2021 (Monday) - Session 24
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (1 set; cca 10 minutes) ... right after length

20 April 2021 (Tuesday) - Session 25
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 4 hours)

+GIRTH WORK (2 sets; cca 20 minutes) ... right after length

21 April 2021 (Wednesday) - Session 26
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (6 sets; cca 60 minutes) ... in the evening

22 April 2021 (Thursday) - Session 27
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 4 hours)

+GIRTH WORK (1 set; cca 10 minutes) ... right after length

23 April 2021 (Friday) - Session 28
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (3 sets; cca 10 minutes) ... right after length

24 April 2021 (Saturday) - Session 29
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 4 hours)

+GIRTH WORK (2 sets; cca 20 minutes) ... right after length
 
Last edited:
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Another awesome update! Thank you my brother for letting us know where you’re at and how you’re doing. You’re putting the work in and I know you’re going to get some great results. When do you measure next?
 
DLD said:
Another awesome update! Thank you my brother for letting us know where you’re at and how you’re doing. You’re putting the work in and I know you’re going to get some great results. When do you measure next?
Click to expand...
I was planning to measure at the end of April, which is right now, but I will give this routine another 4 weeks because I like how its going and measure then, at the end of May.
 
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26 April 2021 (Monday) - Session 30
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 45 seconds (if straight out) and 2x45 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 5 hours)

+GIRTH WORK evening (6 sets; cca 60 minutes)

27 April 2021 (Tuesday) - Session 31
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 45 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)

+GIRTH WORK right after (1 sets; cca 10 minutes) -> hair tie around penis base for few hours, then in the evening wrap

28 April 2021 (Wednesday) - Session 32
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 45 seconds (if straight out) and 2x45 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)


29 April 2021 (Thursday) - Session 33
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 45 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)

+GIRTH WORK right after (2 sets; cca 20 minutes) -> hair tie around penis base for few hours, then in the evening wrap

30 April 2021 (Friday) - Session 34
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 45 seconds (if straight out) and 2x45 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)

+GIRTH WORK right after (4 sets; cca 30 minutes) -> hair tie around penis base for the rest of the day


COMMENTS:
I have forgot to mention that last week and also this week I have been doing 1 set of all direction basic stretches (20-30 seconds) right before bed every day. I hope it will help with length.
 
Excellent update my brother! So I’ll mark my calendar for the end of May to see how much growth you have made. Keep up the good work, stay inspired and motivated!
 
I am really sorry for such a long absence. I have always wanted to post some update but I literally always forgot. And now I dont even remember all the workouts...so Im gonna summarize it just very fast.
During the past 2 weeks I increased duration of my stretches by 10 seconds per set. This week I am doing 60 second duration (Im gonna post this week´s sessions this weekend) and I am experimenting with a bit different grip when doing basic stretches. I always have my thumb below glans but instead of having fingers/grip over the top of glans and gripping it from behind like that, now I have the entire grip below the glans , like a regular ok grip with 2-3 additional fingers, depending on how far down the shaft I wanna grip it. I also put an ACE bandage around the upper half of my penis when I do this, it helps me grip stronger and keep my skin undamaged.
Also, I have been trying to do girth work every day, either 1-3 sets right after length session (if I didnt have time later that day) or separate from length session in the evening, usually for 6 sets (that takes almost an hour, so I dont do it so often usually 1-2 times per week).
I am really upping the intensity of stretches, especially straight out.
I also feel a bit of girth on my penis, so I am curious if I have gained something..we will see in 2 weeks.
 
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The Next Big Thing said:
I am really sorry for such a long absence. I have always wanted to post some update but I literally always forgot. And now I dont even remember all the workouts...so Im gonna summarize it just very fast.
During the past 2 weeks I increased duration of my stretches by 10 seconds per set. This week I am doing 60 second duration (Im gonna post this week´s sessions this weekend) and I am experimenting with a bit different grip when doing basic stretches. I always have my thumb below glans but instead of having fingers/grip over the top of glans and gripping it from behind like that, now I have the entire grip below the glans , like a regular ok grip with 2-3 additional fingers, depending on how far down the shaft I wanna grip it. I also put an ACE bandage around the upper half of my penis when I do this, it helps me grip stronger and keep my skin undamaged.
Also, I have been trying to do girth work every day, either 1-3 sets right after length session (if I didnt have time later that day) or separate from length session in the evening, usually for 6 sets (that takes almost an hour, so I dont do it so often usually 1-2 times per week).
I am really upping the intensity of stretches, especially straight out.
I also feel a bit of girth on my penis, so I am curious if I have gained something..we will see in 2 weeks.
Click to expand...

Praying for good news!
 
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