Progress thread 25 cm by the end of 2021!

REDZULU2003 said:
Well-done on the successful progress you're making.

To answer your question, yes it's potential Maximum length you have, with bpfl always usually being larger than bpel.

I've found just with consistent training the gap shortens, it can take time or be quicker but as you're new it may be Sooner rather than later.

It may be possible if you got a brilliant rock hard erection where your like really turned on, that your bpel will be larger than what you have already and close the gap to that other measurement.
Click to expand...
Thanks for all the advice! So the 19 cm is my potential maximum length you say but you mean maximum in general or maximum as of right now? Can I actually add more "length" overall to it? So that instead of 19 cm it would be let´s say 23 cm.

And I completely agree with the rock hard erection. It´s so difficult for me to get 100 % hard when doing the measurement. I feel like the best erections are when there is no psychological pressure.
 
DLD said:
Congratulations my brother on the progress I am very proud of you. RedZulu has given you very good information on cementing growth. I highly recommend you read through SRT to learn all the methods of healing and gaining.
Click to expand...
Thank you DLD for the constant support! Really appreciate it! I will read carefully through the SRT thread again and see if I discover something I could implement right now.
Can I ask you what is your personal opinion as of right now where I am at? Should I keep doing my routine as it is or should I add more sets/reps or add more exercises or add more sessions per week?
Honestly, in the ideal world I would start to use the lengthmaster alonside with sizegenetics but I have just hands right now.
 
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The Next Big Thing said:
Thank you DLD for the constant support! Really appreciate it! I will read carefully through the SRT thread again and see if I discover something I could implement right now.
Can I ask you what is your personal opinion as of right now where I am at? Should I keep doing my routine as it is or should I add more sets/reps or add more exercises or add more sessions per week?
Honestly, in the ideal world I would start to use the lengthmaster alonside with sizegenetics but I have just hands right now.
Click to expand...

I can write a routine for you for manual and I’ll create a second routine for the Lengthmaster and SizeGenetics. Are you looking only to gain length? If interested let me know and we can get to work right away.
 
DLD said:
I can write a routine for you for manual and I’ll create a second routine for the Lengthmaster and SizeGenetics. Are you looking only to gain length? If interested let me know and we can get to work right away.
Click to expand...
Thank you that would be great!
Actually, I am looking to gain both length and girth but I would say length is more important to me right now.
 
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NEW CYCLE (NEW ROUTINE)

15 March 2021 (Monday) - Session 1
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

16 March 2021 (Tuesday) - Session 2
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Power Assist A-Stretch

Power Assist Base Twist Stretch

Power Assist Body Rock Stretch

Power Assist Bow & Arrow Stretch

Power Assist Double Handed A-Stretch

Power Assist Down and Out Stretch

Power Assist Rocking Stretch Video

Power Assist Side Fulcrum Stretch

Power Assist Sling Shot Stretch

Power Assist Tunica Fulcrum Stretch

1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

17 March 2021 (Wednesday) - Session 3
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

17 March 2021 (Thursday) - Session 4
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Power Assist A-Stretch

Power Assist Base Twist Stretch

Power Assist Body Rock Stretch

Power Assist Bow & Arrow Stretch

Power Assist Double Handed A-Stretch

Power Assist Down and Out Stretch

Power Assist Rocking Stretch Video

Power Assist Side Fulcrum Stretch

Power Assist Sling Shot Stretch

Power Assist Tunica Fulcrum Stretch

1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

Friday - no session, no privacy (moved to Saturday)

20 March 2021 (Saturday) - Session 4
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)
 
Last edited:
Cot1 said:
How are the power assist stretchers working?Do i feel sore the day after?
Click to expand...
I didnt feel sore the day after or even after doing them, maybe just a little bit. But what I mostly felt was the incredible stretch, especially at the base ligaments as well as overall increased stretching capacity of my penis. I will definitely keep them and see the results in the long run.
 
The Next Big Thing said:
I didnt feel sore the day after or even after doing them, maybe just a little bit. But what I mostly felt was the incredible stretch, especially at the base ligaments as well as overall increased stretching capacity of my penis. I will definitely keep them and see the results in the long run.
Click to expand...

remember this, do not gauge your growth by your soreness. Being sore eventually goes away but gaining length never stops. Some men think that when the soreness is gone they can no longer grow and this is simply not true. The power assist stretches are no joke and will bring you to where you want to be so much quicker. And remember if you can’t afford a link master create your own fulcrum.
 
22 March 2021 (Monday) - Session 5
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

23 March 2021 (Tuesday) - Session 6
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (4 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)

Wednesday - no session/rest

25 March 2021 (Thursday) - Session 7
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

26 March 2021 (Friday) - Session 8
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

27 March 2021 (Saturday) - Session 9
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

Sunday - rest


29 March 2021 (Monday) - Session 10
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

30 March 2021 (Tuesday) - Session 11
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

31 March 2021 (Wednesday) - Session 12
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

1 April 2021 (Thursday) - Session 13
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (6 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)
...in a hot bathtube ... its incredible how pliable my penis was..I havent had a hot bath in a long time so I almost forgot the feeling...really good for PE session...I wonder if hot bath can actually have some positive effects recovery wise for penis tissue...?

2 April 2021 (Friday) - Session 14
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (4 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)
...I was insanely horny and had the urge to bust a nut but I didnt do it and Im glad, I maintained nice expansion.
 
The Next Big Thing said:
22 March 2021 (Monday) - Session 5
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

23 March 2021 (Tuesday) - Session 6
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (4 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)

Wednesday - no session/rest

25 March 2021 (Thursday) - Session 7
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

26 March 2021 (Friday) - Session 8
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

27 March 2021 (Saturday) - Session 9
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

Sunday - rest


29 March 2021 (Monday) - Session 10
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

30 March 2021 (Tuesday) - Session 11
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

31 March 2021 (Wednesday) - Session 12
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

1 April 2021 (Thursday) - Session 13
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (6 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)
...in a hot bathtube ... its incredible how pliable my penis was..I havent had a hot bath in a long time so I almost forgot the feeling...really good for PE session...I wonder if hot bath can actually have some positive effects recovery wise for penis tissue...?

2 April 2021 (Friday) - Session 14
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (4 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)
...I was insanely horny and had the urge to bust a nut but I didnt do it and Im glad, I maintained nice expansion.
Click to expand...

That’s a very hard temptation to deal with and I’m very proud of you for not giving in! Also, your routines have been incredible. I can’t wait for the next official measurement. Again my brother, great work on holding back, it is a huge victory
 
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