+2" length and +2" grith,,,3 months

oldandlively said:
Downward stretching by hands only is dynamic, since we don't hold our arm stretched out for too long as our muscles tend to stiffen up after a few minutes. Our pulling downwards also varies in vectors, not just straight down, but slightly at an angle. Hanging is static. It remains the same until we remove the weights. So, no, stretching downward is not exactly the same as hanging.

For girth, are you talking about hands only or with tools?
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Hands only and just like bodybuilding and supersets can you do supersets of girth work or length and girth right after the other ??? Also what is a solution for shrinking after routine to keep it elongated and not sucked up into the body??
 
Jester3690 said:
With hands only what are the best exercises and just like working out can we superset different exercises together for maximum gains ??
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Using hands only, you have to create sufficient amount of friction to ensure proper holds. Something close to the base of the glans, such as a wrap using ACE tape, TheraBand-like material, or even a traction power like MoS power (pretty sticky stuff).

In terms of exercises, @DLD came up with some of the narly versions of super benders and crazy fulcrum types of exercises. Here's the list:

Try those and see. If you need video instructions, here they are:


If you need more info, the brothers will help you out here.
 
Jester3690 said:
With hands only what are the best exercises and just like working out can we superset different exercises together for maximum gains ??
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DLD blasters
Slow Squash
oldandlively said:
Using hands only, you have to create sufficient amount of friction to ensure proper holds. Something close to the base of the glans, such as a wrap using ACE tape, TheraBand-like material, or even a traction power like MoS power (pretty sticky stuff).

In terms of exercises, @DLD came up with some of the narly versions of super benders and crazy fulcrum types of exercises. Here's the list:

Try those and see. If you need video instructions, here they are:


If you need more info, the brothers will help you out here.
Click to expand...
Nice work my brother excellent layout
 
DLD said:
First it should be noted that with all of the internal penis we have we have so much potential that goes untapped when we stick with traditional exercise. Traditional exercise only affects the outside of the penis. In order to gain access to the internal penis we need to think about going deeper into the tissue to reach the very base which is just outside of your sphincter. Accessing this means using the right techniques and tools to do so so is a first addition to this exercise and for those who use the LengthMaster we want to get his deep into the tissue as possible by using the ring of the LengthMaster. So taking your LengthMaster and putting your penis through the rain ring while using good pressure to expose as much penis as possible is very important. Once the penis is exposed you can keep one hand on the ring of your LengthMaster while using your free hand to stretch that internal penis as far into the root as possible. This may feel awkward at first and you will need to get used to that. The feeling is an aching at the very base of your penis you will also feel some pressure against your testicles so be sure to keep your testicles as far away from the root of your penis. Once you’ve established this you can go on to stretch all exposed penis. In no time you will see immediate flaccid growth with erect growth to come next. Within one month you should be able to gain up to an inch of new penis via the internal penis.

please try this exercise and let me know what you think. If you need any more explanation or help please simply ask me as I am now back on the board every day. I have no doubt that you will exponentially speed the growth of your penis by using these new methods. I have spent time in the past on internal Heynis but this new routine will be exclusively concentrating on internal penis. Any external exercise will rely on the SiliStretcher or any other extender you have access to. As I stated in the past I will be making a cock sucking video showing each of these exercises so there will be no mistakes on what you’re doing but even then if you need help please do not hesitate to ask. The reason we are using an extender is to keep ourselves elongated in the proper position so all internal structures brought outside can heal as fast as possible. You can also use a sleeve to do the same thing with much less intensity but it’s better than nothing as healing will be just as important asHello Dld,
Where did you post the explanatory videos for these exercises?
I've looked for them but haven't found them yet. I have all the necessary tools; I just need a routine to follow and videos to show me how to do it. Then I'll write a progress report. Thanks for sharing. gaining.
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Hi Dld,
 
DLD said:
DLD blasters
Slow Squash

Nice work my brother excellent layout
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If I am just starting to get Into PE again ca. I use the DLD blasters and slow squash super sets right away in my routine or should I just start with regular jelqing, I want to gain girth quick via the supersets that’s why I’m asking
 
Jester3690 said:
Is there and exercises with the hands the stretch the inner part, let me know thanks
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Variety of stretches using both hands with a broomstick segment to increase power, or using one hand to pull while the thumb of the other hand acts as leverage.


Stretches come to mind are:
A-stretches and variations
Footlong stretching
Lazy ass stretches
Bathtub edge stretching/tub stretches
Rotary stretches
SRT classic bundled stretches, but hold closer to the middle of the penis
Supra lig stretches
Supra slammers
Under leg stretches
 
oldandlively said:
Variety of stretches using both hands with a broomstick segment to increase power, or using one hand to pull while the thumb of the other hand acts as leverage.


Stretches come to mind are:
A-stretches and variations
Footlong stretching
Lazy ass stretches
Bathtub edge stretching/tub stretches
Rotary stretches
SRT classic bundled stretches, but hold closer to the middle of the penis
Supra lig stretches
Supra slammers
Under leg stretches
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I have always been curious about the foot long stretches I tried them for a few days but didn't know if I was doing things right..Can u help out with that one thanks
 
LONGERDICK7+ said:
I have always been curious about the foot long stretches I tried them for a few days but didn't know if I was doing things right..Can u help out with that one thanks
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They're simple to do just simply put europeanists against the the bottom of your foot, and then use your leg to stretch your penis
 
DLD said:
They're simple to do just simply put europeanists against the the bottom of your foot, and then use your leg to stretch your penis
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@LONGERDICK7+, unless you have a 36in penis like DLD, that's not going to happen. It's just another way of strapping to something that can be pulled down, such as lengthen rope, an extender's platform, or even a simple wrap near the base of the glans with a part of a longer rope to hold onto, that's the footlong pulling method. It's about developing a good hold to pull with your feet towards the floor, maximizing the amount of traction strength to stress the crap out of the ligaments and anchored muscle tissues.
 
DLD said:
They're simple to do just simply put europeanists against the the bottom of your foot, and then use your leg to stretch your penis
Click to expand...

DLD said:
They're simple to do just simply put europeanists against the the bottom of your foot, and then use your leg to stretch your penis
Click to expand...
I don't think I can do to that to Europeans ever 😆 besides as old and lively said Im not 12 " inches long yet so .. he gave me a few ideas ..Im going to test them in the near future...
 
oldandlively said:
@LONGERDICK7+, unless you have a 36in penis like DLD, that's not going to happen. It's just another way of strapping to something that can be pulled down, such as lengthen rope, an extender's platform, or even a simple wrap near the base of the glans with a part of a longer rope to hold onto, that's the footlong pulling method. It's about developing a good hold to pull with your feet towards the floor, maximizing the amount of traction strength to stress the crap out of the ligaments and anchored muscle tissues.
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Im visualizing the third option rn and I think it could work out.. the other two can be great too . But id like to try the "simple" way first.... Although I have a routine I have cut many times off... I'm going for that routine first and I will change to a New routine after..Thanks 🙏
 
You may need to grow longer before you can do it. i made this exercise like ten years ago. So concentrate on something else but these
 
DLD said:
You may need to grow longer before you can do it. i made this exercise like ten years ago. So concentrate on something else but these
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Ok need to concentrate on my routine.. Finally I think I'm about to end this ordeal lol.. Hope I don't have to repeat any courses it was stressful. Next Monday is the last one..
 
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LONGERDICK7+ said:
Ok need to concentrate on my routine.. Finally I think I'm about to end this ordeal lol.. Hope I don't have to repeat any courses it was stressful. Next Monday is the last one..
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I'm so excited for you and I'm so glad you're getting your schedule lined up. And ready for whatever else happens. I have a lot of faith in you. And I know what you're doing.You're going to accomplish, that's how dedicated you are.
 
DLD said:
I'm so excited for you and I'm so glad you're getting your schedule lined up. And ready for whatever else happens. I have a lot of faith in you. And I know what you're doing.You're going to accomplish, that's how dedicated you are.
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🥲 Thank you so much Mike. These last 4 years have been hard to explain..I still have to make decisions, choices.. I remember those days when I had plenty of time to check the forums.. 😆. Having you guys helping out, giving advice, supporting me..its great.. When I get replies from you guys I feel great too..Thank you for believing in me..Means a lot.. Now I know..💗 I have heard those words very few times in my life.. Coming from you mean a lot..!
 
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