+2" length and +2" grith,,,3 months

[DLD]

Hey what’s a good basic routine to focus on just the ligaments to get quick length. A ligament routine with just manual exercises please.

If that is all you desire I point you to the lengthmaster. You can follow the length portion of SRT. This is the fastest way forward. If you want to ease into SRT i suggest the newbie routine for a week or two before starting SRT.

 

[Jester3690]

The word "quick" and PE don't go well with each other. If our mentality falls into the trap of quick gains, easy gains, or false promises, we'll end up severely injuring ourselves or being scammed out of our money. So, the best way to approach this is, "It's a marathon and not a sprint race."

However, a safe and methodical approach to have proper gains are simple:

1. Safely acclimate your penile tissues to you are ready for more intense routines. The SRT (<- a link now) has a newbie section where you can use the newbie routine to get your tissues ready. Newbie routines tend to be a 3 to 8 weeks journey to safeguard your tissues from being torned and shredded like a rookie with heavy bodybuilding weights.
2. Once you're ready within that 8 weeks, or after the newbie routine weeks, you still use the newbie routines to warm up your tissues, but now you're going into higher intensities with stronger pulls and more elaborated exercises. The fastest approach is the behind the cheeks or between the cheeks (BTC) excerise. It also pairs up with the bundled/bundling exercise where you twist your penis to one direction until the tissues are stressed under the contortion, and the pulling force or known as traction force/loading is less. Even though the traction force is less, because of the contortion of the penile tissues, the stress load is much higher.
3. The exercises and time invested will be the promoters of gains. For example, newbie routine to get your tissues primed during the first 4 to 8 weeks is between 15 to 20 minutes. However, as you use manual method by hands, your time will increase from 20 minutes to as much as 60 minutes. BUT, the major factor to the faster gains is the mechanical assistance, such as the Length Master, extenders, and all day stretchers. Don't think that your PE stops after doing some manual works. You have to put in the time to keep the penile tissues extended/elongated to keep the tissues filled with void gaps so the new cells can fill the gaps, which in turn create gains.

When you're about done with your newbie routine, look at the side/top menu for the Resources link, then the Resources and Program link, follows by the List of Important Threads to get your exercises selected. There are at least 80 exercises for length. This is where you need to create your own person log of Routines and Progress (Routines and Progress Forum) so we know exactly where you are in your PE journey, rather than say, "Hey, I'm here. Give me the routine for fast growth." We see so many of the brothers suffered with heavy injuries because bad advices are given.

Thank you for your honest feedback I do realize it does take time, I shall invest time in selecting my routine thank you.

 

[DLD]

Thank you for your honest feedback I do realize it does take time, I shall invest time in selecting my routine thank you.

And please run it by us so we can review your routine so we can help with any issues before you get started.

 

[GashKing]

As some may know I have been gone for a year but that has not stopped my growth and the way I go about it. First and foremost gaining size is all about internal access to the penis. we have been going after external penis for years now and in my opinion this is the slowest possible way to gain. Although external stretching does have its benefits but it should not be dependent upon that alone. If you trace your penis from the base into the body you’ll notice inches of untapped penis. I started this routine about 10 months ago and I have gained 2 inches in length and a full inch in girth. I took a short break before I started this routine and I settled into about 9 1/2“ x 6 1/2“ today I am 11“ x 7 1/2“. 90% of this came from internal penis. The question is how to access this penis and develop it to become external penis. There are many ways but I will only go over what I have found to be the best.
Before I take pictures of 9/11 --> soon and video so it’s very clear to what I’m doing so there is no mistakes. Basically most of this exercise routine is manual there is some equipment I used to make it happen including the SiliStretcher, the LengthMaster, sleeves and a homemade device the allows external expression throughout the day. This routine also concentrates on losing as much fat from the fat pad as possible and I have an exercise allah routine that’s very quick and effective in doing this. I would love to know who is interested so I can make you suck under my belt and guide you through this new sucking routine. SRT is still the best possible way to make growth but now with this new SRT routine coming out people should see even better growth. I suggest you continue on the SRT routine as it is written for now until I make this routine available. I’m very excited about this because I never thought I could make any more growth but once I discovered this new technique or should I say techniques I saw an explosion in growth in a very short time. So please let me know if you’re interested and I am currently working on getting all of the illustrations and art ready so you can see exactly how things are done . Thanks for reading and I look forward to working with you DLD

2" in 10 months !!! WOW that is sooo fking awesome !! Would love to learn more and see pics, vids of your progress along your journey to this size and trek!!

 

[DLD]

2" in 10 months !!! WOW that is sooo fking awesome !! Would love to learn more and see pics, vids of your progress along your journey to this size and trek!!

Actually, 2 inches in length in 6 months, and during that time, I also gain 1/2 inch in girth. I was very dedicated, and I spent most of the day doing PE. I also developed many exercises. So I was not doing what the community was doing. I had my whole own thing going, and that's why I gained so quickly.

 

[GashKing]

Actually, 2 inches in length in 6 months, and during that time, I also gain 1/2 inch in girth. I was very dedicated, and I spent most of the day doing PE. I also developed many exercises. So I was not doing what the community was doing. I had my whole own thing going, and that's why I gained so quickly.

Awesome job !!

 

[DLD]

Awesome job !!

Thank you, my brother and may God bless you

 

[GashKing]

Thank you, my brother and may God bless you

And be with You also my Brother

 

[DLD]

And be with You also my Brother

 

[Hiaslayer]

I still cannot visualise this. How does pressing the LM into your pelvis with your balls and penis through the ring of the LM do anything else then just simply push the LM into the fat pad?

I tried to draw it but in my mind it still does not make sense. I could simply just grab my penis behind my balls and just pull. Why do I need the ring of the LM to do that? By doing that, wouldn’t I stretch the skin rather than internal penis? I don’t get it.

There seems to be incredible potential in this exercise but I feel like I’m missing something here and want to do this correctly

 

[oldandlively]

I still cannot visualise this. How does pressing the LM into your pelvis with your balls and penis through the ring of the LM do anything else then just simply push the LM into the fat pad?

Its the same thing. Using the PowerAssist Ring below the scrotal (your balls sac), it gives a stronger leverage. If you can grap between your ball sac and groin with both hands, and pull effectively with a traction force (pulling force) of 15lbs, that's awesome. Most of us may have a hard time using our hands to get into that little area and pull.

But, it's more effective if you grab or press the PowerAssist ring at the yellow point, or at the base of the penile shaft, that's where the ligaments need to be stretched:

I tried to draw it but in my mind it still does not make sense. I could simply just grab my penis behind my balls and just pull. Why do I need the ring of the LM to do that? By doing that, wouldn’t I stretch the skin rather than internal penis? I don’t get it.

Think of the PowerAssist as a fulcrum or pulley assist stretching.



By adding the ring where the body is folding to the right, and pull on the ring, you have an additional force that pulls all the supporting tissues to the left, but at the same time, when the force also being pull to the right, you essential triple (not double) the exerting forces. First force is acting on the left, second force is to the right, but the stress point is where the ring is at the highest, which is the acting force. The common mathematical equation is: R = F(effort) + F(load)

R is your fulcrum stressor point. In biological point of view, it's a bit harsher. We think it's only triple the amount of forces. But in reality, there's a constant exponential effect higher than the total effects. It's something like 4 to 5 times greater. If you want to discuss biological impacts based on energy force, I'll gladly go into detail with you. It will make your head spins.

There seems to be incredible potential in this exercise but I feel like I’m missing something here and want to do this correctly

Don't be afraid to ask. There is a potential, but very hard to grab hold of in that area. You can barely put on a penis ring that is 5mm wide. Imagine the width of your fingers or the PowerAssist ring that is greater than 1cm.

 

[Hiaslayer]

I think I understand. If I try to pull the internal penis however as per the picture attached, I get the feeling of simply pulling the skin forward and I dont really feel a stretch.

It’s similar as if I’d grab my penis at the mid shaft, for normal stretches, instead of below the glands and pull. I wouldn’t really be feeling a stretch inside the penis/ligaments at the base but all what I would be doing is stretch my skin at the pelvis forward.

Does the fulcrum stretch you described using the power assist ring also target the inner Penis?

 

[oldandlively]

I think I understand. If I try to pull the internal penis however as per the picture attached, I get the feeling of simply pulling the skin forward and I dont really feel a stretch.

Rather than just grabbing at the "Pull" spot, where you may have a lot of skin that can slide and make you feel like you only pull skin, you can grab one hand closest to the base of the penis as possible, and one hand just below the glans, and pull. Something like these two points:



The further down on the base of the penis you can grab, the less skin you will feel like it's not pulling. The best directly to pull is also downwards. Straight down, and slightly to the left and slightly to the right while pull down as hard as you can. Pulling down, or even pushing down using the device like the length master tugs on the ligaments. Suspensory ligament holds up the penis so it can point upwards. By pulling the penis straight down and slight angle to the left and right, you're working against the ligament.

It’s similar as if I’d grab my penis at the mid shaft, for normal stretches, instead of below the glands and pull. I wouldn’t really be feeling a stretch inside the penis/ligaments at the base but all what I would be doing is stretch my skin at the pelvis forward.

Again, if you have a lot of foreskin, all you do is pulling your foreskin without properly pulling your penis. We all have that problem at some point. Some of us solved this by wrapping using flexible tape, with the tape wrapped behind the entire penis shaft and all around the back of the scrotal sac where it's hard to grip. this way, no matter where you grab your penis after being wrap, the entire penis is being pulled on, and not just the loose skin.

Does the fulcrum stretch you described using the power assist ring also target the inner Penis?

Yes. The PowerAssist presses against the bottom part of the penis at the base. You grab the base of the glans and pull it downwards. You grab the ring and pull it upwards. The ring's edge placed at the very bottom of the penis base forces the fundiform ligament to warp under pressure. Pulling sideways where the penis is pulling left, and the ring pulling right, stresses both the ligaments. Pulling the ring downwards and pulling the penis upwards, you stress both the fundiform and suspensory ligaments. If you truly to want a Hulk stressing on the ligaments, you use an all day stretch to pull the penis up towards your chest, making the penis stays in place then pull the ring using both hands, you're pushing the ligaments to stretch to their limits between 20lbs to 40lbs.

If you have a 20lbs weight, don't want to spend on the PowerAssist, and have a strong piece of fabric or belt, create a loop to go over the top of the penis, tie the belt/cloth to the weight, hold your penis and pull it upwards with both hands, and allow the heavy weight to tug on the base of the penis. Constant pull on the ligaments that will make your ligaments want to snap after 15 minutes. Some brother already tested going as high as 40lbs after a few years of the PE journeys.

 

[Hiaslayer]

Sounds awesome! I’ve been trying to get hold of the internal penis with my fingers by pushing my balls back with one hand and then really trying to dig in above my balls and coming from below into my groin. I could feel the corpus cavernosum (yes, I looked this up) disappear into my body. Pulling onto that (grabbing as deep as possible inside), gave me a weird sensation.

Once I have the length master using the power assist ring, I can see how using the ring as leverage to create force on that part of the penis will result in a very different kind of stretch.

I will report back

 

[DLD]

OLD is that your penis ?

 

[oldandlively]

OLD is that your penis ?

Nope. Looks something similar. That's a fast one I grabbed from some random medical site.

 

[Jester3690]

Is downward stretching for extended periods of time the same as hanging just with our hands and what is the best exercise for girth

 

[oldandlively]

Is downward stretching for extended periods of time the same as hanging just with our hands and what is the best exercise for girth

Downward stretching by hands only is dynamic, since we don't hold our arm stretched out for too long as our muscles tend to stiffen up after a few minutes. Our pulling downwards also varies in vectors, not just straight down, but slightly at an angle. Hanging is static. It remains the same until we remove the weights. So, no, stretching downward is not exactly the same as hanging.

For girth, are you talking about hands only or with tools?

 

[DLD]

Not really hanging is a different beast. If you're doing manual length, exercises, follow the newbie routine as it is. It literally hits every angle possible and grabs gains wherever it can

 

[Jester3690]

Downward stretching by hands only is dynamic, since we don't hold our arm stretched out for too long as our muscles tend to stiffen up after a few minutes. Our pulling downwards also varies in vectors, not just straight down, but slightly at an angle. Hanging is static. It remains the same until we remove the weights. So, no, stretching downward is not exactly the same as hanging.

For girth, are you talking about hands only or with tools?

With hands only what are the best exercises and just like working out can we superset different exercises together for maximum gains ??