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Hand-Resisted Kegels

What do the vets think of pulling "against" the kegel? For example, lying back and stretching straight up while you kegel. The most effective way to do them is against some form of resistance?
- AF3
- Thread
- Nov 24, 2013
- effective erect erection erections exercise fitness kegel kegels load penis posts pump sex stretch stretching
- Replies: 13
- Forum: Penis Enlargement Forum
F
Starting over!

Hey everyone, I used to do Penis Enlargement (mainly girth focused) for about 1 year - I took quite a long break (about 18months) and now really want to get back into it. Problem is, I am not sure where to start? I was hoping someone could give me some advice on how to go about getting the...
- felisou
- Thread
- Nov 5, 2013
- average bathmate clamping cock ring curve discoloration effective erect exercise fitness gaining gains girth jelq jelqs penis penomet pumping research routine short ssj thick
- Replies: 11
- Forum: Penis Enlargement Forum
G
Combining Supplements: ISSA

Combining Supplements Introduction It is common for individuals who experiment with supplements to incorporate two or more products into their daily routine. The mentality that if one is good, two must be better, is a purveying thought process in many supplement users. We like to think that if...
- Gabe52
- Thread
- Nov 3, 2013
- effective exercise fitness larger recovery research results routine short tender
- Replies: 0
- Forum: Body Building, Health, Fitness & Diet Forum
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What I am starting of with & is it the right thing to do?

So, I just started on my Newbie routine, though wanted to add something for my Peyronies Disease, so I tried to mix this & the Peyronie's Superset. So here is how I did it Basic Stretching: them each tree times Did this first three times Behind The Cheeks to the Left: 30-seconds Behind The...
- GeoKnight94
- Thread
- Nov 3, 2013
- curve doublelongdaddy erect exercise exercises fitness inches jelqs kegel newbie routine penis peyronies progress question routine stretching
- Replies: 7
- Forum: Penis Enlargement Newbie Forum
W
The most embarrassing and the most proud moments through P.E.

I wanted start this thread so we can share,discuss and have some fun about our embarrasing moments(when someone caught us doing pe) and most proud moments about chicks comment on our penis or what happend!!!
- wazedi
- Thread
- Oct 29, 2013
- 8 inches cum doublelongdaddy enormous equipment erection extender extreme fitness gains hands inches jelq jelqs larger massive massive cock p.e pain penis posts routine sex short shower shrink size skin sleeve stretching thick viagra wrap
- Replies: 18
- Forum: Penis Enlargement Forum
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Food List for Dieting

Protein: Boneless Skinless Chicken Breast, Tuna (water packed),Fish (salmon, seabass, halibut),Shrimp, Extra Lean Ground Beef or Ground Round (92-96%),Venison, Buffalo, Ostrich, Protein Powder, Egg Whites or, Eggs, Ribeye Steaks or Roast, Top Round Steaks or Roast (aka Stew Meat, London Broil...
- Gabe52
- Thread
- Oct 27, 2013
- doublelongdaddy exercise exercises fitness girth penis
- Replies: 21
- Forum: Body Building, Health, Fitness & Diet Forum
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About Caffeine

Proposed Effect(s):* also falls under the category of stimulant, alkaloid and methylxanthine * increases endurance performance, spares glycogen, increases lipid oxidation, enhances neuromuscular function, and attenuates plasma potassium levels during exercise The following is a scientific...
- Gabe52
- Thread
- Oct 27, 2013
- doublelongdaddy effective fitness larger pain penis results serum short stimulation supplement support
- Replies: 5
- Forum: Body Building, Health, Fitness & Diet Forum
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Gabe Fitness Training and PE Log

Gabe Fitness Training and Penis Enlargement Log Stats Height: 5'7 Weight: 222 Body Fat: 16 % Lean Body Mass: 186 Penis EnlargementL: 7 Goals: Height: 5'7 Weight: 200 Body Fat: 10% or lesser Lean Body Mass: 190 Penis EnlargementL: 9 Training and Cardio Monday - Saturday Supplements...
- Gabe52
- Thread
- Sep 17, 2013
- bathmate doublelongdaddy erect exercise exercises fitness flaccid hands hanging inches pain painful penis progress pump question routine short stretch stretching support workout x40
- Replies: 135
- Forum: Body Building, Health, Fitness & Diet Forum
G
Introduction

Hello :) I'm very new here, so I thought I'd pop on and introduce myself before letting loose with the inevitable torrent of questions that I will have as I continue my journey. In all honesty, I haven't been in a very good place emotionally for quite awhile. About 3 years ago, I decided...
- Grav
- Thread
- Aug 6, 2013
- 8 inches ads average bathmate cockring dating equipment erect exercise fitness gain gaining gains girth growth hanging inches jelqs load massive newbie routine p.e painful penis phallosan progress pumping results routine short shower skin stretch stretching supplement support tension workout wrap
- Replies: 12
- Forum: Penis Enlargement Forum
W
Scooby leaves YouTube

For anyone who does not know who Scooby is go onto youtube and search scooby1961. Scooby is an old queer lad. He makes videos and people see him as the grandaddy of fitness on YouTube. I'm more realistic I see him as a dirty old faggot who talks real weird and never wears a shirt...
- Want_that_gain
- Thread
- Jul 26, 2013
- fitness gain video
- Replies: 7
- Forum: Body Building, Health, Fitness & Diet Forum
8
the term "cut"

Could someone explain what it means? I've stumbled across it a few times and still haven't figured it out.
- 80sBaby
- Thread
- Jul 6, 2013
- fitness penis
- Replies: 7
- Forum: Penis Enlargement Newbie Forum
P
3inches of fat pad or just tissue?

hi guys i wanted to know if its realy 3 inches of fat pad or just tissue at my penis base, i am pushing the ruler into the pubic area until i can feel the pubic bone
- putzaras
- Thread
- May 10, 2013
- 7 inches doublelongdaddy erection exercise fat pad fitness gain gains inches penis pump question routine video
- Replies: 37
- Forum: Penis Enlargement Forum
S
Vitamin C is said to increase collagen production

I've just read on wikipedia that Vitamin C increases collagen production by upto a factor of 8! I will go to the Drug-store tomorrow and buy a pack of raw ascorbic acid and take some before and after my routine. Besides the other health benefits I really think taking megadoses of vitamin C...
- Smartie
- Thread
- May 10, 2013
- dld blasters doublelongdaddy effective fitness flaccid gains genetics girth glans growth hands length gains loads penis results routine sex skin stretch stretching supplement tension theoretical
- Replies: 12
- Forum: Pill and Supplement Products Forum
J
New Erect isometric expressive stretching

I call it the AA15 technique. The best way to express the hidden penis is erect stretching, but no one has used the isometric principle with it, and let me tell you it makes all the different. I get erect then clamp off at the base and under the glans, and then pull and release in small pull ups...
- Junglefever
- Thread
- May 7, 2013
- bathmate clamp clamping dld blasters doublelongdaddy effective erect exercise fitness gain gains glans hands hydromax inches inner penis penis question research results routine stretch stretched stretching testicles video
- Replies: 37
- Forum: Penis Enlargement Forum
L
Need quick routine for during the week

Hello Penis Enlargement land, As some of you may know, I have a full time job, and competitively train in the fitness industry/compete. With this comes a lack of free time, especially because I value my social time with friends as well. I have had trouble fitting hours of extender sessions in...
- lofnrg
- Thread
- Apr 10, 2013
- equipment extender fitness gain gains genetics girth inches penis routine size size genetics stretching
- Replies: 10
- Forum: Penis Enlargement Forum
J
Jordey's journey to a massive dick and a perfect body.

okay, so im starting a new progress thread as the old one sort of stagnated, i wasnt motivated enough and also didnt have enough time due to family issues. i also made little/ no gains and was getting a bit discouraged, but i think this was because i hadnt found exercises i actually like so...
- jordey
- Thread
- Apr 6, 2013
- 7 inches 8 inch 8 inches 9 inch 9 inches average base girth bathmate bib hanger cock ring cockring condom cum discoloration dld blasters doublelongdaddy edging effective elongation erect erect stretch erectile erection erection quality erections exercise exercises extender extreme fat pad fitness flaccid foreskin gain gaining gains gator genetics girth girth gains glans growth hands hanging jelqs larger length gain length gains libido loads malehanger massive masturbate p.e painful penis phallosan posts progress progress logs pump pump sleeve pumping question recovery research results reverse kegel routine sensitivity serum sex short shortdick shower skin sleeve sleeves ssj stimulation stretch stretched stretching suction supplement support supra slammers surgery tender tension thick uncircumcised universal pump sleeve veins wide workout x20
- Replies: 431
- Forum: Routines and Progress Forum
C
pe and working out

Do you guys who work put do pe before or after lifting ? I know when I lift my penis retracts . I'm guessing because all the blood goes to your muscle. But I notice when I do yoga it stays steched am I missing out doing it this way?
- carped1em
- Thread
- Apr 3, 2013
- circulation clamp erect exercise exercises extender extending extreme fitness gain gains genetics inches newbie routine penis question routine shrink stretching workout wrap
- Replies: 17
- Forum: Penis Enlargement Forum
E
Reputation Point System

I couldn't find a "General Discussion" section or something similar, so I figured I'd try here. Admin or mods feel free to move or delete... I'm new to this type of board, that being Penis Enlargement specific, but a member on many other fitness oriented forums. I've notice that the reputation...
- Ezskanken
- Thread
- Apr 3, 2013
- fitness penis question results
- Replies: 9
- Forum: Penis Enlargement Forum
C
Fixing EQ: cant get 100% erection at all

Hey all, hope this is the right section I joined this site about 5 years ago. I had a daily routine of stretching, jelqing and kegeling. I was Penis Enlargementing for about a month (saw a nice .75 length increase :) Shortly after, I couldnt get a boner at all. Since then, i have stopped fully...
- Currensy
- Thread
- Apr 3, 2013
- bathmate cialis circulation cock ring cockring condom doublelongdaddy dysfunction edging effective erect erectile erectile dysfunction erection erection quality erections exercise exercises fitness flaccid gain gains growth hands jelq jelqs kegels load masturbate masturbating penis penomet pumping question recovery remedy results review routine sex ssj stretching supplement veins viagra workout
- Replies: 55
- Forum: Penis Enlargement Forum
C
PE with Steroids ?

Hi everyone, Well, i'm a Brazilian Fitness Model, and i constantly use Steroids (Testosterone (Enanthate/Fenilprop), Nandrolone, Stanozolol, and others drugs..) I see a lot of people saying the penis is a muscle, and steroids acelerate the muscle regeneration, so i can do more Penis Enlargement...
- Cooks0
- Thread
- Mar 22, 2013
- bathmate edging extender fitness fleshlight gains genetics jelq kegel penis routine size genetics stretch
- Replies: 4
- Forum: Penis Enlargement Forum

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