Protein:
Boneless Skinless Chicken Breast, Tuna (water packed),Fish (salmon, seabass, halibut),Shrimp, Extra Lean Ground Beef or Ground Round (92-96%),Venison, Buffalo, Ostrich, Protein Powder, Egg Whites or, Eggs, Ribeye Steaks or Roast, Top Round Steaks or Roast (aka Stew Meat, London Broil...