first routine

hey guys i was just wondering, what are some shaft stretching exercises ? thanks.

It seems there are two versions of phase one. From all who have gained from it, which one did you use? This one? (found on the payed member site) 1) Pulling straight down: Once at maximum stretch hold for 30 seconds 2) Pulling straight down to the right: Once at maximum stretch hold for 30...

hello to all,at the moment im bpel 7",eg 4.75",just wondering what are the best exercises for gaining length,im new to pe but want length gains before i start on girth.

Please help and tell me the things that worked for you after the DLD first routine. Thanks fellow Penis Enlargement'rs. :)

Hello, first time poster, and after looking at the statistics post on here talking about the percentiles, I realized that while I am only running around the 50% for length, I am actually at the 100% for girth. So a thought came to mind after thinking about that(other than I dont want my dick to...

Hi all, I've been trying Penis Enlargement off and on, trying to find the right excersizes and I'm to the point where I think I just need a trainer of sorts... I'm looking to add 1/2 " in girth. If you could help me out with a routine to achieve this I would be greatly appreciative! thanks...

I'm starting my blog of Penis Enlargement, which I will update every once in a while. Here is some basic information about me http://www.mattersofsize.com/forum/showpost.php?p=345733&postcount=1 I started Penis Enlargement with Bathmate hydropump at 1st of july 2009. My starting measures were...

i just recently started jelqing. i have a couple of questions id like to ave cleared up before i continue. 1. which hand grip is most affective for girth? the overhand or under? 2.what is the best technique for girth gains? 3. how erect should my penis be for these exercises? please...

Girth only routine Exercises used Clamped Horse squeezes [Redz method] Clamped Edgeing Clamped Jelqing Helishakes Light jelq Before the session Hot wrap warm-up for 10-15 mins with whatever you like such as hot cloth around your dick, very important to get good blood flow to improve...

Since so many people are asking me for advice in the chat and by PM I decided to put up my own report about my Penis Enlargement and my penis/cock. This is about me and my routines and my own penis. My Penis Status atm: ( First I wanna tell you: 1 inch = 2.54 cm) 12-13cm flaccid length. 18.5cm...

Hi Everyone First of all, wanted to thank everyone who contributes on this excellent forum. I done so far 3 months of exercises, gaining 3/5 inch (bpel) so far: but gains were descending every month, finally giving me zero the third one! a full month of Penis Enlargement and nothing added? is...

Ok so I have now developed my first ever Penis Enlargement routine. I voted against getting the vimax until I've gotten most of my newbie gains as I feel it will be a waste of money. Instead I got this...

hi im ready to start phase 2 in the members site and i dont understand the super sets do i have to do A-Stretch, RB's Fake Arm A-Stretch, DLD Dual Fulcrum, DLD Blasters and PC Work or do i pick one of them please can someone answer my question

Hi everyone been jelqing for a month now no gains!!!! can someone help. I follow the video on pegym site that show u how to jelq!!!! any input is welcome!!

if you'r new . shud u do any other excersises, other than the "DLD's First Routine (I gained 2 inches with this routine) "???? and. u shud do these excersises after each other rite?? once ur done with stretches. move on to jelqs, than do kegels, which u can do anytime of the day.. even if i do...

hi in the last few months i simply don't get erections. only if i stimulate myself very hard, i can get one and only if i'm sitting. masturbating while showering is impossible. do you have any clues how to "fix" that? regards

ok so ive finaly found the place i shuda registerd to aages back. im almost 5 inches at the moment. i dont know anyy excersises in mind that will help. tho i do hav a ques . wen sum1 measures his penis. duz he measure of the top, or the side? so which excersise shud i start off with? and how is...

Hello, I'm an 18 year old physics major, hoping to become a theoretical physicist, but I always felt that my size lacked. Before doing any Penis Enlargement of any kind, I was just a hair longer than 7" BPenis EnlargementL, but I still wanted to increase my size, because I would feel bad if I...

Firstly, I'm a newb when it comes to this... I need a little help on sorting out a Penis Enlargementing schedule... For the past three weeks I've being jelqing and doing kegels (although not majorly) and I've decided to properly get into this. The problem is that I'm still at home (I'm a...

Hello everyone here is my starting log for my Penis Enlargement adventure. I am a member of the MOS website and starting into second month of DLD phase 1. Recently registered with the MOS forums and beginning to share ups and downs of Penis Enlargement, look forward to any comments. My...