first routine

  1. jekyllnhyde360

    what are shaft stretching exercises?

    hey guys i was just wondering, what are some shaft stretching exercises ? thanks.
  2. B

    From all who have used phase one and gained.

    It seems there are two versions of phase one. From all who have gained from it, which one did you use? This one? (found on the payed member site) 1) Pulling straight down: Once at maximum stretch hold for 30 seconds 2) Pulling straight down to the right: Once at maximum stretch hold for 30...
    • Bound2Gain
    • Thread
    • behind the cheeks doublelongdaddy exercises first routine gains inches kegel newbie routine penis question routine stretch stretching
    • Replies: 8
    • Forum: Penis Enlargement Forum
  3. B

    some advice

    hello to all,at the moment im bpel 7",eg 4.75",just wondering what are the best exercises for gaining length,im new to pe but want length gains before i start on girth.
    • brian_V
    • Thread
    • exercises first routine gaining gains girth inches length gains newbie routine penis research routine
    • Replies: 4
    • Forum: Penis Enlargement Forum
  4. B

    Unsure what is the most effective thing to do after the DLD first routine?

    Please help and tell me the things that worked for you after the DLD first routine. Thanks fellow Penis Enlargement'rs. :)
  5. G

    Have I Inadvertently Been PEing for the Past Decade?

    Hello, first time poster, and after looking at the statistics post on here talking about the percentiles, I realized that while I am only running around the 50% for length, I am actually at the 100% for girth. So a thought came to mind after thinking about that(other than I dont want my dick to...
    • Girthtacular
    • Thread
    • average doublelongdaddy eight first routine flaccid gain girth hands jelqs massive masturbate masturbating penis question routine skin stretching
    • Replies: 11
    • Forum: Penis Enlargement Forum
  6. J

    Help me with a routine please

    Hi all, I've been trying Penis Enlargement off and on, trying to find the right excersizes and I'm to the point where I think I just need a trainer of sorts... I'm looking to add 1/2 " in girth. If you could help me out with a routine to achieve this I would be greatly appreciative! thanks...
  7. 6

    6" to 8"

    I'm starting my blog of Penis Enlargement, which I will update every once in a while. Here is some basic information about me http://www.mattersofsize.com/forum/showpost.php?p=345733&postcount=1 I started Penis Enlargement with Bathmate hydropump at 1st of july 2009. My starting measures were...
    • 6_to_8
    • Thread
    • average dating dld blasters edging effective erect exercise exercises extreme first routine flaccid foreskin gain gains girth glans grower growing hands hanging jelqs kegel mandingo stretch massive penis phallosan posts pump pumping question results routine sex shower shrink size ssj stretch stretched stretching surgery wide workout
    • Replies: 36
    • Forum: Routines and Progress Forum
  8. G

    questions for the pros

    i just recently started jelqing. i have a couple of questions id like to ave cleared up before i continue. 1. which hand grip is most affective for girth? the overhand or under? 2.what is the best technique for girth gains? 3. how erect should my penis be for these exercises? please...
    • gimmegirth7
    • Thread
    • clamping erect exercises first routine flaccid gains girth girth gains jelqs kegels penis routine stretch stretching wrap
    • Replies: 1
    • Forum: Penis Enlargement Forum
  9. R

    Want a penis enlargement routine? have a look

    Girth only routine Exercises used Clamped Horse squeezes [Redz method] Clamped Edgeing Clamped Jelqing Helishakes Light jelq Before the session Hot wrap warm-up for 10-15 mins with whatever you like such as hot cloth around your dick, very important to get good blood flow to improve...
    • REDZULU2003
    • Thread
    • 7 inches 8 inches bathmate beginner behind the cheeks circulation cock ring cum dld blasters edging effective equipment erect erection erections exercise exercises extreme first routine flaccid foreskin gain gaining gains girth glans growth hands hanging inner penis jelq jelqs kegel larger lasting longer length gains loads lust mandingo stretch massive massive cock masturbate newbie routine pain painful pelvis penis posts progress pump pumping question results reverse kegel routine sex short skin stretch stretched stretching suction support surgery thick vacuum workout wrap
    • Replies: 198
    • Forum: Penis Enlargement Newbie Forum
  10. O

    Opa - the quick length gainer on MOS

    Since so many people are asking me for advice in the chat and by PM I decided to put up my own report about my Penis Enlargement and my penis/cock. This is about me and my routines and my own penis. My Penis Status atm: ( First I wanna tell you: 1 inch = 2.54 cm) 12-13cm flaccid length. 18.5cm...
    • opa
    • Thread
    • 8 inches base girth behind the cheeks clamping cock ring cum doublelongdaddy edging erect erection erections exercise exercises extender first routine flaccid foreskin gain gaining gains girth girth gains glans growth hands hanging inches jelq jelqs length gain length gains massive newbie routine penis posts progress pumping question results routine sensitivity sex short shower sizegenetics skin stretch stretching suction support supra slammers thick video workout wrap x20
    • Replies: 137
    • Forum: Routines and Progress Forum
  11. W

    Have I reached the infamous ''Plateau'' in only 3 months?

    Hi Everyone First of all, wanted to thank everyone who contributes on this excellent forum. I done so far 3 months of exercises, gaining 3/5 inch (bpel) so far: but gains were descending every month, finally giving me zero the third one! a full month of Penis Enlargement and nothing added? is...
    • want8soon
    • Thread
    • 8 inch dld blasters edging erect erections exercise exercises extending first routine flaccid gain gaining gains girth hanging jelq jelqs larger load p.e penis phallosan pumping question research results routine short stretch stretching support vacuum workout
    • Replies: 18
    • Forum: Penis Enlargement Newbie Forum
  12. S

    My first routine

    Ok so I have now developed my first ever Penis Enlargement routine. I voted against getting the vimax until I've gotten most of my newbie gains as I feel it will be a waste of money. Instead I got this...
    • smallbrownguy
    • Thread
    • ads behind the cheeks first routine foreskin girth inches jelq jelqs masturbate newbie routine p.e penis phallosan routine stillwantmore stretch stretched stretching supra slammers wrap
    • Replies: 10
    • Forum: Penis Enlargement Forum
  13. A

    How to do super sets

    hi im ready to start phase 2 in the members site and i dont understand the super sets do i have to do A-Stretch, RB's Fake Arm A-Stretch, DLD Dual Fulcrum, DLD Blasters and PC Work or do i pick one of them please can someone answer my question
    • antlovesteph
    • Thread
    • dld blasters exercise first routine jelq jelqs kegel question reverse kegel routine stretch stretching
    • Replies: 2
    • Forum: Penis Enlargement Forum
  14. P

    need help please!!!!!!!!!!!

    Hi everyone been jelqing for a month now no gains!!!! can someone help. I follow the video on pegym site that show u how to jelq!!!! any input is welcome!!
  15. B

    a few questions

    if you'r new . shud u do any other excersises, other than the "DLD's First Routine (I gained 2 inches with this routine) "???? and. u shud do these excersises after each other rite?? once ur done with stretches. move on to jelqs, than do kegels, which u can do anytime of the day.. even if i do...
    • biger_beter69
    • Thread
    • erect first routine gains inches jelqs kegels larger newbie routine penis question routine size stretching
    • Replies: 2
    • Forum: Penis Enlargement Forum
  16. D

    where are any erections?

    hi in the last few months i simply don't get erections. only if i stimulate myself very hard, i can get one and only if i'm sitting. masturbating while showering is impossible. do you have any clues how to "fix" that? regards
  17. X

    newbie!! (dont know shit, help plz:( )

    ok so ive finaly found the place i shuda registerd to aages back. im almost 5 inches at the moment. i dont know anyy excersises in mind that will help. tho i do hav a ques . wen sum1 measures his penis. duz he measure of the top, or the side? so which excersise shud i start off with? and how is...
    • xeali
    • Thread
    • effective exercises first routine inches newbie routine penis posts routine sex
    • Replies: 8
    • Forum: Penis Enlargement Forum
  18. Q

    You made me a believer!

    Hello, I'm an 18 year old physics major, hoping to become a theoretical physicist, but I always felt that my size lacked. Before doing any Penis Enlargement of any kind, I was just a hair longer than 7" BPenis EnlargementL, but I still wanted to increase my size, because I would feel bad if I...
    • Quantum Reality
    • Thread
    • doublelongdaddy erections exercises first routine fleshlight gains girth growing growth larger newbie routine penis routine size stretching theoretical
    • Replies: 16
    • Forum: Penis Enlargement Newbie Forum
  19. I

    Hey

    Firstly, I'm a newb when it comes to this... I need a little help on sorting out a Penis Enlargementing schedule... For the past three weeks I've being jelqing and doing kegels (although not majorly) and I've decided to properly get into this. The problem is that I'm still at home (I'm a...
    • Insecure...
    • Thread
    • average first routine gains girth inches kegels larger newbie routine penis routine stretch workout
    • Replies: 9
    • Forum: Penis Enlargement Forum
  20. I

    Islanboy makeover

    Hello everyone here is my starting log for my Penis Enlargement adventure. I am a member of the MOS website and starting into second month of DLD phase 1. Recently registered with the MOS forums and beginning to share ups and downs of Penis Enlargement, look forward to any comments. My...
    • islandboy
    • Thread
    • beginner behind the cheeks clamping erect exercise exercises fat pad first routine flaccid foreskin gains growing growth hanging jelqs length gains penis phallosan progress review routine skin stretch stretcher stretching thick wide workout wrap
    • Replies: 10
    • Forum: Routines and Progress Forum
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